The PedsDocTalk Podcast

110: Finding Joy-How to reset a negative day or when you feel like you're spiraling

March 23, 2022 Dr. Mona Amin
The PedsDocTalk Podcast
110: Finding Joy-How to reset a negative day or when you feel like you're spiraling
Show Notes

We've all been there.
Those days or weeks where you feel like nothing is going right.
You're wondering if everybody has it this hard.

In this episode of the Finding Joy series, I discuss some tips on getting yourself out of that negative spiral and those moments/days when negative thoughts and energy seem to consume you. 

If you are struggling with anything that is robbing your joy or causing you guilt as a parent, make sure to call it into the podcast at 954 526 2641 and I may discuss it on a future episode!