The PedsDocTalk Podcast

MONDAY MORNINGS WITH DR. MONA: Finding balance in our identity after becoming a mom

July 25, 2022 Dr. Mona Amin
The PedsDocTalk Podcast
MONDAY MORNINGS WITH DR. MONA: Finding balance in our identity after becoming a mom
Show Notes

On this episode of Monday Mornings with Dr. Mona, I am talking with Christine about finding balance in our identities as mothers and why it’s so important

We discuss: 

  • Why balancing our identities is so hard as mothers 
  • Why our other identities besides being a mother matter 
  • How to reframe guilt when creating this balance


In this new format of Monday Mornings with Dr Mona that began June 2022, I end each episode with three mindfulness principles. These principles can be used in various situations, but I explain how the three principles I chose apply to finding balance in our identities after becoming a mom.