How to Stop Losing Your Sh*t With your Kids with Author Carla Naumburg

On this episode, I welcome Carla Naumburg, author of How to Stop Losing Your Sh*t With your Kids. In addition to being an author, Carla is a clinical social worker and mother of two girls. 

We discuss the following (and so much more):

• Why we lose our cool with our kids 
• The importance of self-care and sleep 
• Fight fright flight freak out 
• Screentime 
• Independent play
• Attunement 
• Common humanity 

For more information, please visit https://www.carlanaumburg.com/ or follow Carla on Instagram @carlanaumburg.