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You have probably heard, you can't pour from an empty cup. This is why self-care for moms is so important. Kimberly from Cherished Wives shares her perspective of self-care using the 4 cups for self-care - self-care for you physical, mental, spiritual and emotional wellbeing. Check this episode out to learn more! To get the complete show notes head over to realhappymom.com/43

Links mentioned in this episode

• Kimberly's blog post that inspired me to write one of my popular posts
• My popular post inspired by Kimberly
• Kimberly's post that talks about the benefits of crying
• Cherished Wives
• Kimberly on Facebook
• Kimberly on Instagram

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