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I know that 2020 has been a year for the history books. 

As a mother, it has been even more challenging with schools going virtual, being with your kids while working from home, and don't forget the hard conversations about race in the US. 

With everything that has happened I know right now, more than ever, we need a little pep talk to get us ready for the new year.

I brought my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves.

In this episode we talk about:

➡️ What it means to press pause on your dreams

➡️ The difference between consistency and frequency

➡️ How life is going to happen and taking life and your goals one day at a time

➡️ Creating an ideal day

➡️ How to determine what is a priority that you need to focus on today

➡️ Why you need to have fun and something fun to look forward to

ABOUT JESSICA
Jessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!

CONNECT WITH JESSICA

• Blog/Website URL: https://thesundayjumpstart.com/ 
• Instagram URL: https://www.instagram.com/norealjewelry/ 
• Pinterest URL: https://www.pinterest.com/Norealjewelry/

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/112

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

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