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Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby.

But it is actually a sign of a weak pelvic floor.

My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it.

In this episode, Vanessa shares:

• Some of the signs of a weak pelvic floor
• How having a weak pelvic floor in your younger years can cause problems when you get older like a "bad knee" (at 20 years old versus 60 years old)
• What problems can occur long term if you do not address a weak pelvic floor
• Exercises that can help build up a weak pelvic floor

So no more close calls when you are racing to the restroom. Check out this episode to learn how to improve your pelvic floor.

ABOUT VANESSA
Vanessa is a mom of 4 kids, 5 years old and younger, and runs 2 businesses. She is passionate about empowering women to better understand their bodies through her work as a pelvic floor physiotherapist. She wants all moms to know their bodies aren't broken after babies and they can be stronger than ever before AND not pee their pants!

CONNECT WITH VANESSA

• Blog/Website: https://www.theinspiredactionmethod.com
• Facebook Page: https://www.facebook.com/vanessa.dougan.5/
• Facebook Group: https://www.facebook.com/groups/fitmoms1
• Instagram: https://www.instagram.com/iamvanessadougan/
• Freebie: https://www.theinspiredactionmethod.com/5-tips-to-a-healthy-pelvic-floor-ebook

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/138

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

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