Send us a text

Raise your hand if you have gained some weight since the start of the pandemic. Raise your hand again if you are ready to lose some of that weight.

I have both hands up and a guest that is going to help with this and more.

Spoiler alert. The key to losing weight actually starts with self-care.

In this episode Jennifer shares why this is so important as well as:

• The two main reasons why moms have such a hard time prioritizing their health
• The big mistakes moms are making with their self-care routines
• Plus, three self-care routines every mom should be doing

Check out this episode so that you can have the foundation for a sustainable health and fitness routine. Which all starts with making you a priority.

ABOUT JENNIFER
Jennifer Nagel is a coach and certified trainer for women over 30 who want simple fitness solutions.

Through her signature Build, Shred, Boost! Method, she’s here to shake up what you THINK you know about health and fitness — while making it feel simple and easy.

Her practical advice has been featured in POPSUGAR Fitness, MyFitnessPal, Thrive Global and she is a featured fitness expert for Well + Good.

CONNECT WITH  JENNIFER

• Website: www.therealjennifernagel.com
• Facebook Page: www.facebook.com/figuredoutfit
• Instagram: www.instagram.com/therealjennifernagel
• Free Masterclass: www.therealjennifernagel.com/fatlossmasterclass

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/160

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Support the show