Send us a text

I'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming. 

But that's not at all what meditation really is.  Many times we think, oh, no, I can't do meditation because it's supposed to look a certain way (and it looks weird). Or it's for a certain group of people. 

But meditation is something that I have learned through my guest, Kelly, that has so many benefits and looks different for different people. My biggest takeaway from Kelly is that meditation helps me to realize that my thoughts are just thoughts. 

A lot of times we think that the thoughts that pop into our mind are actual truth. In reality, it's not. Many times it's just little things firing off in your brain. It's not necessarily truth. Plus, meditation helps you be more productive. Ready to find out how? Check out the full episode to learn more.

ABOUT KELLY
Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Yoga for You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.

CONNECT WITH KELLY
Website: www.yogaforyouonline.com
Facebook Page: https://www.facebook.com/yogaforyouonline
Instagram: https://www.instagram.com/yogaforyouonline/
Podcast: Mindful in Minutes
Podcast: Meditation Mama (prenatal meditation podcast)
Free 7-day Meditation Challenge: https://www.yogaforyouonline.com/free-7-day-meditation-challenge

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/173

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community

REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch

Support the show