Opening and Closing the Gate

why this is valuable for everyone if they exercise or not

being merging knowing and doing

Root → Align → Open → Drive

Dhanurveda: the Spanda phases

calm means organized

dr shen no such thing as chakras

learning how to move.

sumo [horse stance] then motion under weight is the true test.. can not fake it
geometry in motion under weight… multiple moves too soon put focus on external
dr wang on youtube.. question if it is even real?
long routines can be external training with minimal internal focus
cultivating CNS. fascia, muscle integration.  proper exercise is not about the muscle but indirectly
CNS gives permission, Fascia [silk web] regulates the flow, muscle follows.
Dhanurveda: power arising when geometry is recognized as safe
life in the physical is the art of archery
silk reeling web… fascia
fascia snags… not muscle knots
reading.. i remember Mantak Chia books showed spirals
microcosmic orbit as overlay
discover it… do not overlay it
hara “location"… pressure… place where fascia planes meet
all movement come through the hara—center of fascia planes
dan tien… first chakra
the doors are not the room
doors are just valuable gateways but forgotten once in the room
at age 75 realizing i needed another 20 years to finish Mt Soma
started working out watching diet lead to sumo. watched and listened to western dead lifters [Natasha Auguy, Stefi Cohen], realized mapping to internal arts while clarifying them via another angle [reality].