How & Why You Should Start Journaling

I mentioned in my episode on Morning Routines that I start my day off with journaling. I've been getting a lot of questions lately about my journaling practice and wanted to tackle them here for you guys.

I go over:
-Why someone might want to journal
-The tools needed to journal
-How to get into the habit and stay focused
-Whether I use prompts or not
-Whether I reread my entries
---and more!

I'm giving journaling prompts periodically on my Instagram page so please go follow me there to see those.

Do you journal? What does your practice look like?

Episode on Morning Routines: https://youtu.be/w86IHBxGXzI

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Intro & Outro Music: Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4604-wallpaper/
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