May is Mental Health Month. It is so important to work on your health, body, mind and soul.
If you need help, please reach out. There is so many programs out there.
Some are;
National Suicide Prevention Lifeline- 800-273-8255
https://suicidepreventionlifeline.org/
NAMI Helpline- 1-800-950-NAMI (6264)
helpline@nami.org
Talkspace- https://www.talkspace.com/