Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
Steps to a 100 Mile Race: Starting the Ultra Journey with Dakota Goosby
In our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running.
Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let unanswered questions deter them from starting their journey.
Need help with your training? Reach out to us for a free consultation call at trailto100.com/coaching/
Follow Dakota's Journey at the following places.
Instagram @koda.runz
TikTok @koda.runz
Purchase a Trail to 100 T-shirt at trailto100.com/swag/
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Thanks for listening and remember. If you want to run 100 miles...MAKE IT HAPPEN!