{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/905920","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Steps to a 100 Mile Race: Starting the Ultra Journey with Dakota Goosby","author_name":"Trail to 100","html":"<iframe src=\"https://www.buzzsprout.com/905920/episodes/17752059-steps-to-a-100-mile-race-starting-the-ultra-journey-with-dakota-goosby?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Trail to 100, Steps to a 100 Mile Race: Starting the Ultra Journey with Dakota Goosby\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUzMjg0NTQ1LCJwdXIiOiJibG9iX2lkIn19--079241fb18d97c612bfbe159026dbd40e111e790/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/canva-design.jpeg"}