The Freelance Entrepreneur

How to deal with stress & anxiety, with Ruth Friedman

May 18, 2020 The Freelance Entrepreneur Season 1 Episode 4
The Freelance Entrepreneur
How to deal with stress & anxiety, with Ruth Friedman
Chapters
The Freelance Entrepreneur
How to deal with stress & anxiety, with Ruth Friedman
May 18, 2020 Season 1 Episode 4
The Freelance Entrepreneur

Working with stress and anxiety is a daily struggle for most people, it certainly has been for me over the years.  This week we speak with Ruth Friedman, a Focusing Guide and Self Compassion coach.

In this episode, Ruth explains the ways she helps her business clients manage stress and anxiety, not only for themselves, but also for their staff. 

Be sure to stick around to the end of the episode where Ruth provides a 5 minute grounding exercise if you are struggling with either stress or anxiety whilst listening to the podcast.

Find Ruth here:- https://ruthfriedman.com/

If you are having a particularly difficult time, know that you are not alone, please reach out to someone you know, or the Samaritans:-

https://www.samaritans.org/

Head on over to The Freelance Entrepreneur website to check out the new Facebook group, as well as how to contact me:-

https://thefreelanceentrepreneur.co.uk/

Don't forget to subscribe to get notification on future episodes and I'll see you next time.

#entrepreneur #freelance #podcast #stress #mentalhealth #business

Show Notes

Working with stress and anxiety is a daily struggle for most people, it certainly has been for me over the years.  This week we speak with Ruth Friedman, a Focusing Guide and Self Compassion coach.

In this episode, Ruth explains the ways she helps her business clients manage stress and anxiety, not only for themselves, but also for their staff. 

Be sure to stick around to the end of the episode where Ruth provides a 5 minute grounding exercise if you are struggling with either stress or anxiety whilst listening to the podcast.

Find Ruth here:- https://ruthfriedman.com/

If you are having a particularly difficult time, know that you are not alone, please reach out to someone you know, or the Samaritans:-

https://www.samaritans.org/

Head on over to The Freelance Entrepreneur website to check out the new Facebook group, as well as how to contact me:-

https://thefreelanceentrepreneur.co.uk/

Don't forget to subscribe to get notification on future episodes and I'll see you next time.

#entrepreneur #freelance #podcast #stress #mentalhealth #business