{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/911641","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!","author_name":"the Progressive Overload project","html":"<iframe src=\"https://www.buzzsprout.com/911641/episodes/18271867-418-speed-up-your-training-surviving-the-holiday-mtg-resigns-more?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"the Progressive Overload project, 418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUzMTU2MDI3LCJwdXIiOiJibG9iX2lkIn19--cab097aec2f8ab9fa564dc4b6cd9b5896ec99446/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/PNG%20image%202.png"}