Episode 17: Honoring Your Whole Self

In this episode of The Shrink Yourself Podcast Amorita emphasizes the importance of honoring both our shadow aspect and highest version of ourselves while recognizing we cannot have one without the other. There is no light without the darkness and vice versa-- it is our shadow and highest self that allow us to live as our most authentic and WHOLE self. In a society that normalizes 'hustling hard', it is crucial that we are able to check in with ourselves and honor our mind, body, and soul on a day to day basis. We are able to do this when we take the time to know ourselves fully and create an inner dialogue to best figure out what it is we actually need  most, moment by moment.