ALLSMITH
Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.
Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.
Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.
Step in. Join the movement. It’s time to live by design.
ALLSMITH
EP. 70 - Justin Roethlingshofer: Investing in Your Energy - Where Interest Flows, Investment Grows
In this episode of the ALLSMITH Podcast, Bryce sits down with Justin Roethlingshoefer, a world-class performance coach, data-driven wellness expert, and the founder of Own It Coaching—a company that is redefining the way high performers optimize their health, energy, and longevity.
Justin’s journey began in professional hockey, where he worked as a strength and conditioning coach for elite athletes. But as he dug deeper into human performance, he recognized a major flaw in traditional training: a lack of individualization and data-driven insights. This realization led him to develop a comprehensive system that blends metabolic testing, HRV tracking, sleep optimization, and mindset coaching—helping not just pro athletes, but also CEOs, entrepreneurs, and high achievers own their performance at every level.
In this conversation, Bryce and Justin explore:
• Justin’s evolution from pro sports to entrepreneurship and how he built a cutting-edge coaching platform.
• Why traditional health advice falls short and how real-time data can unlock an individual’s full potential.
• The secret to sustained high performance—how to fuel your body, manage stress, and avoid burnout.
• The psychology behind peak performance and why self-awareness is the foundation of long-term success.
• Why energy is the most valuable currency, and as Justin puts it, “Where interest flows, investment grows.”
If you’re ready to stop guessing and start taking full control of your health, energy, and longevity, this is an episode you don’t want to miss.
Tune in now and start owning your performance.
Justin's Instagram
Ownitcoaching.com
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