ALLSMITH
Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.
Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.
Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.
Step in. Join the movement. It’s time to live by design.
ALLSMITH
EP. 79 Michael Chernow | Are Extreme Habits the Key to Discipline- or a Disguise for Addiction?
In this gripping episode of the ALLSMITH Podcast, Bryce Smith welcomes the relentless and deeply reflective Michael Chernow—serial entrepreneur, storyteller, and founder of Kreatures of Habit. What begins as a conversation about morning routines unfolds into a raw exploration of obsession, identity, and the pursuit of mastery.
Michael’s story is a masterclass in contrast: from the chaos of addiction to the structure of ritual, from running New York’s most iconic restaurants to building a wellness empire rooted in oats, supplements, and daily intention. He shares how habits became his armor—protecting him from the shadows within while building the life he always dreamed of. But at what point does structure become a prison? When does discipline turn into dependency?
This episode is a mirror for anyone chasing excellence, a compass for those trying to find direction, and a warning for those hiding behind their productivity. Michael doesn’t hold back—and neither do we.
Fuel your ritual with purpose — use code ALLSMITH20 for 20% off your first order of Kreatures of Habit.
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EPISODE TIMESTAMPS
00:00 – Introduction: Routines, rituals, and the myth of balance
05:14 – Michael’s early life: chaos, addiction, and the first spark of structure
11:32 – How Kreatures of Habit was born (and why oats saved his mornings)
17:45 – The shadow side of extreme discipline
23:10 – A look inside Michael’s current daily routine
31:48 – Turning addiction into fuel: the art of conscious redirection
39:27 – Entrepreneurship, leadership, and staying true to your “why”
47:50 – Routines that serve your soul, not just your schedule
53:13 – Redefining success through fatherhood, mindfulness, and presence
59:02 – Building a brand with impact: the mission behind Kreatures
1:06:45 – Final thoughts, parting wisdom, and where to find Michael
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SHOW NOTES
• Follow Michael Chernow on Instagram: @michaelchernow
• Shop Kreatures of Habit: www.kreaturesofhabit.com — Use code ALLSMITH20 for 20% off
• Follow Bryce Smith: @therealbrycesmith
• Follow ALLSMITH: @allsmithco
• Explore ALLSMITH Coaching & Lifestyle Design: www.allsmith.co
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