ALLSMITH
Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.
Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.
Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.
Step in. Join the movement. It’s time to live by design.
ALLSMITH
EP. 90 - Tasia Percevecz | You Don’t Need Another Diet — You Need to Feel Safe
→ On food freedom, nervous system healing, and reclaiming your worth.
What if your obsession with how you look… isn’t really about your body?
In this heart-opening episode of ALLSMITH, Bryce sits down with Tasia Percevecz—former CrossFit Games team champion turned mentor, teacher, and truth-teller—whose mission is to help women ditch diet culture, heal their nervous systems, and come home to their bodies.
From the outside, Tasia had it all: the body, the podium, the praise. But underneath the performance was a silent struggle—a battle with perfectionism, control, and the belief that love had to be earned. In this vulnerable conversation, she pulls back the curtain on the real reason so many women feel broken: not because of their bodies, but because they were never taught how to feel safe within them.
We explore what it means to move from fixation to freedom, from self-criticism to self-compassion, and from burnout to deep, soul-level healing. This one’s for anyone who’s ever looked in the mirror and thought, “If I just lose 10 more pounds, I’ll be happy.”
Spoiler alert: you won’t. But there is another way—and this episode lights the path.
🔥 In this episode:
• (3:15) The CrossFit chapter and when success stopped feeling fulfilling
• (9:40) Body image struggles aren’t shallow—they’re symptoms of deeper wounds
• (15:30) The role of nervous system dysregulation in food obsession and body fixation
• (22:05) How faith helped Tasia stop performing and start healing
• (30:45) Tools for rebuilding trust with food, your body, and your emotions
• (38:10) Perfectionism, control, and where they really come from
• (45:00) What safety feels like in your body—and how to build it
• (52:50) Creating space for softness, joy, and soul-led wellness
• (58:40) Tasia’s advice to the woman who’s ready to stop fighting herself
• (1:04:00) The new definition of “strong” — and why it’s not what you think
💥 If you’ve ever felt like you’re not enough, this episode will remind you:
✨ You are already worthy.
✨ You don’t need another diet.
✨ You need healing, support, and a safe place to be your whole self.
🌎 Connect & Explore:
👉 Follow Tasia Percevecz: @tasiapercevecz (https://www.instagram.com/tasiapercevecz)
👉 Follow Bryce Smith: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
👉 Follow the movement: @allsmithco (https://www.instagram.com/allsmithco)
👕 Shop ALLSMITH Apparel: https://www.allsmith.co
💥 Explore Coaching, Lifestyle Design, and Events: https://www.allsmith.co/services
🎧 Listen & Subscribe:
🔗 YouTube | Spotify | Apple Podcasts | Amazon Music
→ Hit subscribe, leave a review, and share this episode with someone who needs to hear it.
This is not just a podcast.
This is a return to truth.
This is ALLSMITH.
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