ALLSMITH
Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.
Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.
Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.
Step in. Join the movement. It’s time to live by design.
ALLSMITH
EP. 104 - Mia Heck | Healing Is a Solitary Journey We Can’t Do Alone
Healing is like standing at the edge of a vast ocean. The waves call you in, both terrifying and inviting, promising that if you dare to submerge, you’ll surface lighter, freer, and more whole. In this episode Bryce sits down with Mia Heck, the founder of Soul Plunge, to dive into those waters of transformation. Together they explore the paradox that while no one can swim your strokes for you, the presence of others gives us the courage to keep breathing beneath the surface.
Mia reminds us that “when things change inside you, things change around you.” The plunge becomes more than cold water or stillness. It is a baptism of the nervous system. It is a mirror that reveals what the mind hides. It is an invitation to dissolve resistance and rise with new clarity.
This conversation carries the rhythm of waves. It is a dialogue between silence and sound, fear and faith, solitude and community. Whether you are at a breaking point or simply ready to step deeper into yourself, this episode will stir your spirit and challenge your patterns.
Time Stamps
0:00 Meeting Mia and entering the waters of Soul Plunge
6:45 The first leap into stillness and why beginnings matter
14:20 How discomfort becomes a compass for transformation
23:00 Why healing moves in cycles like tides and seasons
32:10 The body holds memory, but the soul holds medicine
41:35 When community magnifies the healing of the individual
52:00 Choosing surrender as the doorway to freedom
1:02:15 Mia’s closing invitation for your next plunge
Quotes to Carry With You
“You can’t heal what you refuse to feel.”
“The water doesn’t change who you are, it reveals you.”
“On the other side of resistance is freedom.”
“Your soul already knows the way. Your mind just has to quiet down long enough to listen.”
This episode is not just an interview. It is an immersion. It is a current meant to move you from the shallow edges of comfort into the deep waters of your own becoming.
Let this conversation wash over you. Let it call you inward. And when you resurface, ask yourself: what plunge is waiting for you?
Subscribe to the ALLSMITH Podcast on Apple, Spotify, and YouTube. Share this episode with someone you love, follow @allsmithco and @therealbrycesmith for daily perspective, and connect with Mia Heck and Soul Plunge to continue your journey.
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