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The Happy Employee Podcast
Listen as we discuss all things mental health and draw on our own experience battling common conditions. Perfect for business leaders and HR professionals looking after teams and employees, but also suitable as inspiration for your own self-care or looking out for a loved one. startwithin.co.uk
The Happy Employee Podcast
Running on empty
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Start Within
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Season 2
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Episode 7
After a little (deserved) break, Abbey and Mike are back! This personal episode delves into experiences of running on empty and why it is important to slow down for our mental health. We also cover stress vs burnout, how to address it and what we can do to cope.