I've discovered that certain things trigger my anxiety more than others. One of my biggest triggers is feeling out of control! When circumstances can't be fixed or managed by me, my anxiety tends to take over. Join me as I discuss how I cope with feeling out of control when so much in today's world is completely out of my hands!
I've discovered that certain things trigger my anxiety more than others. One of my biggest triggers is feeling out of control! When circumstances can't be fixed or managed by me, my anxiety tends to take over. Join me as I discuss how I cope with feeling out of control when so much in today's world is completely out of my hands!