Lean With Plants

Transitioning from weight loss to maintenance

October 26, 2021 Chelsea Mae Cullen Episode 79
Lean With Plants
Transitioning from weight loss to maintenance
Show Notes

Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? 

In this episode, we'll talk about what to expect as you transition and how to keep maintaining.


The 3500 calorie rule is wrong:
https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/

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https://www.chelseamae.com/lean-with-plants-kickstarter-framework


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