Ask Kati Anything!

ep#19 "What do you recommend for someone without a support system?" | Ask Kati Anything!

July 15, 2020 Kati Morton Season 1 Episode 19
Ask Kati Anything!
ep#19 "What do you recommend for someone without a support system?" | Ask Kati Anything!
Chapters
Ask Kati Anything!
ep#19 "What do you recommend for someone without a support system?" | Ask Kati Anything!
Jul 15, 2020 Season 1 Episode 19
Kati Morton

Audience Questions for ep19 of Ask Kati Anything!

  1. How do I stop feeling like I don't need anyone or anything? Deep down I know I need people and that I need to be vulnerable because it's human...
  2. What do you recommend for someone without much of a support system aside from their therapist? For example, having no friends or...
  3. Hey Kati, I'd like to know: What can I do to deal with multiple unfortunate events? I had 4 breakups, followed by multiple rejections on job search and rejected by multiple Master's degree scholarships. It really traumatized me...
  4. Hi Kati! Could you talk about the difference between intrusive thoughts and actual suicidal thoughts? Is it possible to have both? I’m diagnosed with... 
  5. Hi Kati, these last few weeks I have been feeling a lot of self-hatred. It has always been there but now it's so much worse...
  6. Hi Kati! How to accept that someone can be gentle with me or make me feel seen without getting triggered? Sometimes in session...
  7. Hi Kati, hope you're doing well? I wanted to know, do you sometimes analyze the people you meet in your free time without really wanting, or can you just...
  8. Hey Kati. I am 14 and feel SO lonely. My parents don’t believe in therapy ( they are so nice other than that ) and I think I am suffering from...
  9. Hi Kati, I'm wondering if it is true that I make myself more depressed. This thought comes to my mind frequently lately. I'm thinking if I...
  10. Hey Kati. Ever since year 3, it’s like I’ve been afraid of people I know. Whenever I see someone I know outside of...
  11. Hi Kati, How do I stop comparing myself to others? Sometimes it's random people, other times its specific people or a specific person, but either way, it's frustrating, and it doesn't help me. It just makes me feel...

JOURNALING CLUB
Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join

KATI'S BOOK
 "Are u ok?"
http://bit.ly/2s0mULy

Kati's Amazon Suggestions
https://www.amazon.com/shop/katimorton

ONLINE THERAPY
I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. Please visit: MORE INFO     
I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.

PATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/

Opinions That Don't Matter! (2nd podcast)
video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw
audio: https://opionstdm.buzzsprout.com/

BUSINESS EMAIL
[email protected]

MAIL
PO Box #665 1223 Wilshire Blvd.
Santa Monica, CA 90403

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.


Support the show (https://www.patreon.com/katimorton)

Show Notes

Audience Questions for ep19 of Ask Kati Anything!

  1. How do I stop feeling like I don't need anyone or anything? Deep down I know I need people and that I need to be vulnerable because it's human...
  2. What do you recommend for someone without much of a support system aside from their therapist? For example, having no friends or...
  3. Hey Kati, I'd like to know: What can I do to deal with multiple unfortunate events? I had 4 breakups, followed by multiple rejections on job search and rejected by multiple Master's degree scholarships. It really traumatized me...
  4. Hi Kati! Could you talk about the difference between intrusive thoughts and actual suicidal thoughts? Is it possible to have both? I’m diagnosed with... 
  5. Hi Kati, these last few weeks I have been feeling a lot of self-hatred. It has always been there but now it's so much worse...
  6. Hi Kati! How to accept that someone can be gentle with me or make me feel seen without getting triggered? Sometimes in session...
  7. Hi Kati, hope you're doing well? I wanted to know, do you sometimes analyze the people you meet in your free time without really wanting, or can you just...
  8. Hey Kati. I am 14 and feel SO lonely. My parents don’t believe in therapy ( they are so nice other than that ) and I think I am suffering from...
  9. Hi Kati, I'm wondering if it is true that I make myself more depressed. This thought comes to my mind frequently lately. I'm thinking if I...
  10. Hey Kati. Ever since year 3, it’s like I’ve been afraid of people I know. Whenever I see someone I know outside of...
  11. Hi Kati, How do I stop comparing myself to others? Sometimes it's random people, other times its specific people or a specific person, but either way, it's frustrating, and it doesn't help me. It just makes me feel...

JOURNALING CLUB
Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join

KATI'S BOOK
 "Are u ok?"
http://bit.ly/2s0mULy

Kati's Amazon Suggestions
https://www.amazon.com/shop/katimorton

ONLINE THERAPY
I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. Please visit: MORE INFO     
I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.

PATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/

Opinions That Don't Matter! (2nd podcast)
video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw
audio: https://opionstdm.buzzsprout.com/

BUSINESS EMAIL
[email protected]

MAIL
PO Box #665 1223 Wilshire Blvd.
Santa Monica, CA 90403

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.


Support the show (https://www.patreon.com/katimorton)