No use crying over oat milk

Hey lovers! Welcome to EPISODE 2 of Shrink Daddy.

In this episode we chat to Skin & Gut Nutritionist Josefina Azar about all things health and how she works holistically with women to get to the root cause of symptoms like acne, eczema, rosacea, and skin redness, brain fog and fatigue, loss of libido, weight fluctuations and a whole range of hormonal concerns.

Spoiler alert - I was so impressed by her knowledge I signed up as one of her clients!

 Jos shares her thoughts on typical blood test parameters and why functional testing goes much deeper into the "whole picture" approach, better helping women recover from  ailments often missed by doctors.

We chat about the contraceptive pill and the side effects of years worth of synthetic hormones + how to ween off in a healthy way.

Jos breaks our collective hearts with the downlow on the "healthy" foods we consume daily that are doing us damage... good bye oat milk and explains why a balanced, more mindful approach to food is so important.

She also talks undereating and how super low cal diets and a macro heavy focus might just be the biggest danger and the biggest pitfall for women's hormonal health.

We finish with a quickie and Jos's 5 fave foods. Hint, she's Argentinian.

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If you want to work with Josefina in her 12-16 week 1:1 program, she's accepting applications now. Visit her Instagram, linked below, for more information.


Host: Lahnee Pavlovich
Guest: Josefina Azar

Sponsored by Lahneepavlovich.com