Body acceptance, the mental side of fitness & being a body positivity influencer in a world where perfection is the goal with Sophie Lait

On today’s episode (episode 26) I am joined by UK based Personal Trainer & body love advocate Sophie Lait otherwise known as @sophthickfitness 

Sophie chats about being a body positivity influencer in a world where perfection is the goal, & how changing the narrative and showing up as her most real, vulnerable self has helped thousands of others feel safe to do the same.

We go into the world of social media and how important it is to have relatable role models who are confident and ok with sharing their vulnerabilities and most raw self-online. 

She shares her own journey of poor body image, the pressure to look “perfect” and days as a fitness instructor with body dysmorphia. 

We chat about how to achieve your fitness and health goals by changing your mindset, learning to have fun with training and getting the mental part right first.

We dive into the misconceptions of self-love and bust the myth that in order to be happy you need to be a certain size, shape, tone. 

Sophie also shares her journey into veganism and how this changed her life and the lives of those around her.

Finally, she shares with us her new program, Hourglass with Sophie, where she is combining fitness, health and a big sexy dose of self-love – teaching women how to love themselves at every stage of fitness and every stage of life. 

Oh, and get on board with our #beautifulbareface campaign! Encouraging women to strip off the makeup, step out of their comfort zones and love themselves just as they are! 

Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!

You can join me in Lahnee Land every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more. 

If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @lahneeland.

Until next time.

My Website: www.lahneepavlovich.com

Instagram: https://www.instagram.com/lahneeland/

Sophie’s Intagram: https://www.instagram.com/sophthickfitness/?hl=en

Hourglass With Sophie: https://www.instagram.com/hourglasswithsophie/?hl=en