Braving the Journey.
Braving the Journey is a place to learn about sobriety. Sober, wanting to be Sober, Sober curious. Every week I talk with a guest about their journey in recovery. How they overcame their addiction. We are never designed to walk through life alone, we are meant to braving this journey together.
Braving the Journey.
How fitness helps Sobriety with Jenn Linck
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Zach Mathers
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Season 2
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Episode 79
Braving the Journey talks with Jenn Linck about here journey to sobriety and its effects on her emotional and physical life. Jenn is a sober personal trainer and habit coach.
We talk about how consistent and purposeful movement can help us move through our emotions. How to train yourself to have positive self talk.
https://soberfitwellness.com
instagram.com/jennlinck_soberfit
Reminder: DRY JANUARY you can get the 30 Day sober challenge for FREE.
https://www.bravingthejourney.com/30daysoberchallenge