Braving the Journey.
Braving the Journey is a place to learn about sobriety. Sober, wanting to be Sober, Sober curious. Every week I talk with a guest about their journey in recovery. How they overcame their addiction. We are never designed to walk through life alone, we are meant to braving this journey together.
Braving the Journey.
Learning how to make lasting change with Author Serge Prengel
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Zach Mathers
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Season 2
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Episode 81
This week on Braving the Journey I talk with Therapist and Author Serge Prengel about learning how to make lasting change in your life. Serge Prengel is the author of "The Proactive twelve steps" a mindful program for lasting change. It is a more proactive and mindful alternative to the traditional twelve steps. We talk about Trauma, Power of Choice, Learning to take a pause, and mindful change.
proactive12steps.com
https://www.amazon.com/dp/1892482363/