Ep#5 NAMASTE - FT Zakiya Bishton, Yogi & founder of Mindwalk Yoga

NAMASTE

Keeping the same energy from last weeks Self Love episode, for episode 5 we are joined by another super special guest. 

Founder of Mindwalk Walker, Zakiya Bishton. 

Zakiya is here giving us her expertise on how to manage our anxiety through mind-body-breath practices. 

Yogi & teacher for more than 10 years, Zakiya also trained in yoga-therapy-for-anxiety and yoga-therapy-for-PTSD. After going through a very anxious period she is on a mission to make yoga-therapy-for-anxiety inclusive, accessible and available for all. 

Hear our Tip, Spot, Bop & Flop of the week! 

Recommended bop’s this week: 
Orbital, Belfast
D.V.S.N ft Snoh Aalegra, Between Us 
Buju Banton, Trust 

Connect with Zakiya, find out information on her classes & receive daily positive hints & tips:
Instagram: @mindwalkyoga
See her Youtube Channel for her playlist of 10-20 minute practises on Mind Body Breath
YouTube: Mindwalk Yoga 
Website: www.mindwalkyoga.org

Get in touch with any questions, comments, dilemmas

Instagram: @talkwithacshaandyabs / @acsha_karmen_glaze 

Email: talkwithacshaandyabs@hotmail.com

Share, subscribe, rate & review! x