{"version":"1.0.0","segments":[{"speaker":"Pat Boulogne","startTime":3.06,"endTime":5.7,"body":"For me, I like to"},{"speaker":"Pat Boulogne","startTime":3.06,"endTime":5.7,"body":"solve those pieces of the puzzle"},{"speaker":"Pat Boulogne","startTime":5.7,"endTime":8.88,"body":"like that, you know, that are"},{"speaker":"Pat Boulogne","startTime":5.7,"endTime":8.88,"body":"challenging. And make it simple"},{"speaker":"Pat Boulogne","startTime":8.88,"endTime":13.35,"body":"for somebody, I like to help"},{"speaker":"Pat Boulogne","startTime":8.88,"endTime":13.35,"body":"people get unstuck and move"},{"speaker":"Pat Boulogne","startTime":13.35,"endTime":17.04,"body":"forward so that they get better,"},{"speaker":"Pat Boulogne","startTime":13.35,"endTime":17.04,"body":"faster results and are not"},{"speaker":"Pat Boulogne","startTime":17.04,"endTime":20.49,"body":"spinning their wheels. And"},{"speaker":"Pat Boulogne","startTime":17.04,"endTime":20.49,"body":"trying to figure out like, you"},{"speaker":"Pat Boulogne","startTime":20.49,"endTime":23.25,"body":"know, you talked a little bit"},{"speaker":"Pat Boulogne","startTime":20.49,"endTime":23.25,"body":"about this before, you know,"},{"speaker":"Pat Boulogne","startTime":23.28,"endTime":26.37,"body":"reading something in a book"},{"speaker":"Pat Boulogne","startTime":23.28,"endTime":26.37,"body":"basically, and, and trying to"},{"speaker":"Pat Boulogne","startTime":26.37,"endTime":30.09,"body":"apply it. And a lot of times"},{"speaker":"Pat Boulogne","startTime":26.37,"endTime":30.09,"body":"that can be costly, because it's"},{"speaker":"Pat Boulogne","startTime":30.09,"endTime":33.36,"body":"not really dealing with the root"},{"speaker":"Pat Boulogne","startTime":30.09,"endTime":33.36,"body":"cause of the problem. So I help"},{"speaker":"Pat Boulogne","startTime":33.36,"endTime":37.23,"body":"people get to that root cause,"},{"speaker":"Pat Boulogne","startTime":33.36,"endTime":37.23,"body":"find out what it looks like. And"},{"speaker":"Pat Boulogne","startTime":37.23,"endTime":40.2,"body":"then what do I have to do get it"},{"speaker":"Pat Boulogne","startTime":37.23,"endTime":40.2,"body":"out of here? You know, like,"},{"speaker":"Pat Boulogne","startTime":40.2,"endTime":43.92,"body":"what, how much of a ladder? Do I"},{"speaker":"Pat Boulogne","startTime":40.2,"endTime":43.92,"body":"need to get unstuck from here to"},{"speaker":"Pat Boulogne","startTime":43.92,"endTime":46.56,"body":"get out? And how can I do it"},{"speaker":"Pat Boulogne","startTime":43.92,"endTime":46.56,"body":"that what is the easiest way for"},{"speaker":"Pat Boulogne","startTime":46.56,"endTime":49.68,"body":"me to do it? And you know, that"},{"speaker":"Pat Boulogne","startTime":46.56,"endTime":49.68,"body":"makes I get up in the morning"},{"speaker":"Pat Boulogne","startTime":49.68,"endTime":53.43,"body":"thinking? How many problems can"},{"speaker":"Pat Boulogne","startTime":49.68,"endTime":53.43,"body":"I solve today? In our how many"},{"speaker":"Pat Boulogne","startTime":53.43,"endTime":58.71,"body":"challenging things and it just,"},{"speaker":"Pat Boulogne","startTime":53.43,"endTime":58.71,"body":"you know, in my head synthesizes"},{"speaker":"Pat Boulogne","startTime":58.71,"endTime":62.1,"body":"things you know, by bring just"},{"speaker":"Pat Boulogne","startTime":58.71,"endTime":62.1,"body":"works in that fashion very"},{"speaker":"Pat Boulogne","startTime":62.1,"endTime":62.67,"body":"easily."},{"speaker":"Steve Brown","startTime":63.149,"endTime":66.089,"body":"Hi, everybody."},{"speaker":"Steve Brown","startTime":63.149,"endTime":66.089,"body":"Welcome to the ROI online"},{"speaker":"Steve Brown","startTime":66.089,"endTime":70.349,"body":"podcast where we believe you,"},{"speaker":"Steve Brown","startTime":66.089,"endTime":70.349,"body":"the courageous entrepreneurs of"},{"speaker":"Steve Brown","startTime":70.349,"endTime":74.999,"body":"our day, are the invisible key"},{"speaker":"Steve Brown","startTime":70.349,"endTime":74.999,"body":"rows of our economy. You not"},{"speaker":"Steve Brown","startTime":74.999,"endTime":77.849,"body":"only improve our world with your"},{"speaker":"Steve Brown","startTime":74.999,"endTime":77.849,"body":"ideas, your grit and your"},{"speaker":"Steve Brown","startTime":77.849,"endTime":82.559,"body":"passion, but you make our world"},{"speaker":"Steve Brown","startTime":77.849,"endTime":82.559,"body":"better. I'm Steve Brown. And"},{"speaker":"Steve Brown","startTime":82.559,"endTime":86.039,"body":"this is the place where we have"},{"speaker":"Steve Brown","startTime":82.559,"endTime":86.039,"body":"great conversations with winners"},{"speaker":"Steve Brown","startTime":86.039,"endTime":93.089,"body":"just like you while we laugh and"},{"speaker":"Steve Brown","startTime":86.039,"endTime":93.089,"body":"learn together. Dr. Pat Malone,"},{"speaker":"Steve Brown","startTime":93.149,"endTime":96.629,"body":"welcome to the ROI online"},{"speaker":"Steve Brown","startTime":93.149,"endTime":96.629,"body":"podcast."},{"speaker":"Pat Boulogne","startTime":97.29,"endTime":101.55,"body":"Thank you. I'm so"},{"speaker":"Pat Boulogne","startTime":97.29,"endTime":101.55,"body":"happy to be here. And Happy"},{"speaker":"Pat Boulogne","startTime":101.55,"endTime":105.48,"body":"birthday to you. Today's your"},{"speaker":"Pat Boulogne","startTime":101.55,"endTime":105.48,"body":"birthday as well. Thank you very"},{"speaker":"Pat Boulogne","startTime":105.48,"endTime":107.49,"body":"much. It's been a wonderful day"},{"speaker":"Pat Boulogne","startTime":105.48,"endTime":107.49,"body":"so far."},{"speaker":"Steve Brown","startTime":108.09,"endTime":111.21,"body":"So let's make it"},{"speaker":"Steve Brown","startTime":108.09,"endTime":111.21,"body":"really good now. So the folks"},{"speaker":"Steve Brown","startTime":111.21,"endTime":116.49,"body":"that listen to this podcast, now"},{"speaker":"Steve Brown","startTime":111.21,"endTime":116.49,"body":"you're an author, and this title"},{"speaker":"Steve Brown","startTime":116.49,"endTime":119.52,"body":"of your book is really going to"},{"speaker":"Steve Brown","startTime":116.49,"endTime":119.52,"body":"resonate with them. Because"},{"speaker":"Steve Brown","startTime":119.82,"endTime":123.24,"body":"everyone I believe, has asked"},{"speaker":"Steve Brown","startTime":119.82,"endTime":123.24,"body":"themselves this question at"},{"speaker":"Steve Brown","startTime":123.24,"endTime":127.74,"body":"least once in their life. And"},{"speaker":"Steve Brown","startTime":123.24,"endTime":127.74,"body":"it's why are you sick, fat and"},{"speaker":"Steve Brown","startTime":127.74,"endTime":131.94,"body":"tired? Where did that title come"},{"speaker":"Steve Brown","startTime":127.74,"endTime":131.94,"body":"from? And why did you name it"},{"speaker":"Pat Boulogne","startTime":132.36,"endTime":136.44,"body":"that? Well,"},{"speaker":"Pat Boulogne","startTime":132.36,"endTime":136.44,"body":"because I wanted to pick a title"},{"speaker":"Pat Boulogne","startTime":136.98,"endTime":143.25,"body":"that could resonate with a lot"},{"speaker":"Pat Boulogne","startTime":136.98,"endTime":143.25,"body":"of different scenarios. So a"},{"speaker":"Pat Boulogne","startTime":143.25,"endTime":146.07,"body":"person when I was looking for a"},{"speaker":"Pat Boulogne","startTime":143.25,"endTime":146.07,"body":"title, and my business group"},{"speaker":"Pat Boulogne","startTime":146.07,"endTime":155.28,"body":"said to me, I'm not sick, Pat,"},{"speaker":"Pat Boulogne","startTime":146.07,"endTime":155.28,"body":"I'm not fat, and I'm not tired."},{"speaker":"Pat Boulogne","startTime":156.06,"endTime":161.37,"body":"And I said, Well, I said, you"},{"speaker":"Pat Boulogne","startTime":156.06,"endTime":161.37,"body":"know, if you're tired. And you"},{"speaker":"Pat Boulogne","startTime":161.37,"endTime":163.8,"body":"kind of know if you're fat,"},{"speaker":"Pat Boulogne","startTime":161.37,"endTime":163.8,"body":"because you can look in a mirror"},{"speaker":"Pat Boulogne","startTime":163.83,"endTime":166.86,"body":"or your clothes don't fit you"},{"speaker":"Pat Boulogne","startTime":163.83,"endTime":166.86,"body":"well anymore. But you don't know"},{"speaker":"Pat Boulogne","startTime":166.86,"endTime":172.86,"body":"if you're sick. And because sick"},{"speaker":"Pat Boulogne","startTime":166.86,"endTime":172.86,"body":"takes time to develop. It"},{"speaker":"Pat Boulogne","startTime":172.86,"endTime":176.64,"body":"doesn't happen overnight. Right?"},{"speaker":"Pat Boulogne","startTime":172.86,"endTime":176.64,"body":"You know, trauma happens in a"},{"speaker":"Pat Boulogne","startTime":176.64,"endTime":179.94,"body":"nanosecond. But sickness does"},{"speaker":"Pat Boulogne","startTime":176.64,"endTime":179.94,"body":"not happen overnight."},{"speaker":"Steve Brown","startTime":181.59,"endTime":184.65,"body":"So you're, um,"},{"speaker":"Steve Brown","startTime":181.59,"endTime":184.65,"body":"you're a chiropractor. You're a"},{"speaker":"Steve Brown","startTime":184.65,"endTime":189.27,"body":"certified functional medicine"},{"speaker":"Steve Brown","startTime":184.65,"endTime":189.27,"body":"practitioner. You're also a"},{"speaker":"Steve Brown","startTime":189.27,"endTime":193.86,"body":"certified chiropractic sports"},{"speaker":"Steve Brown","startTime":189.27,"endTime":193.86,"body":"physician. And this is cool."},{"speaker":"Steve Brown","startTime":193.86,"endTime":201.36,"body":"You're an acupuncture physician"},{"speaker":"Steve Brown","startTime":193.86,"endTime":201.36,"body":"as well. So yeah, you tell us"},{"speaker":"Steve Brown","startTime":201.36,"endTime":205.77,"body":"what exactly is functional"},{"speaker":"Steve Brown","startTime":201.36,"endTime":205.77,"body":"medicine is a medicine that"},{"speaker":"Steve Brown","startTime":205.77,"endTime":206.4,"body":"works."},{"speaker":"Pat Boulogne","startTime":209.25,"endTime":212.25,"body":"Functional"},{"speaker":"Pat Boulogne","startTime":209.25,"endTime":212.25,"body":"Medicine is really a, it's been"},{"speaker":"Pat Boulogne","startTime":212.25,"endTime":216.87,"body":"developing for quite a while in"},{"speaker":"Pat Boulogne","startTime":212.25,"endTime":216.87,"body":"1992, Dr. Jeffrey bland. I saw"},{"speaker":"Pat Boulogne","startTime":216.87,"endTime":221.28,"body":"him at a conference. And it was"},{"speaker":"Pat Boulogne","startTime":216.87,"endTime":221.28,"body":"like the dimmer switch went on."},{"speaker":"Pat Boulogne","startTime":221.91,"endTime":231.0,"body":"And I started following him very"},{"speaker":"Pat Boulogne","startTime":221.91,"endTime":231.0,"body":"intently. And so when he"},{"speaker":"Pat Boulogne","startTime":231.0,"endTime":233.76,"body":"explained functional medicine"},{"speaker":"Pat Boulogne","startTime":231.0,"endTime":233.76,"body":"and how functional medicine has"},{"speaker":"Pat Boulogne","startTime":233.76,"endTime":236.58,"body":"evolved, it's really about the"},{"speaker":"Pat Boulogne","startTime":233.76,"endTime":236.58,"body":"person it's about your bio"},{"speaker":"Pat Boulogne","startTime":236.58,"endTime":241.02,"body":"identity. It's about how you"},{"speaker":"Pat Boulogne","startTime":236.58,"endTime":241.02,"body":"responding to your environment,"},{"speaker":"Pat Boulogne","startTime":241.02,"endTime":244.44,"body":"because you're not your DNA, you"},{"speaker":"Pat Boulogne","startTime":241.02,"endTime":244.44,"body":"are how you are, you know,"},{"speaker":"Pat Boulogne","startTime":244.44,"endTime":248.1,"body":"responding to the chemicals that"},{"speaker":"Pat Boulogne","startTime":244.44,"endTime":248.1,"body":"you use the foods that you eat,"},{"speaker":"Pat Boulogne","startTime":248.46,"endTime":251.73,"body":"and, and that changes your"},{"speaker":"Pat Boulogne","startTime":248.46,"endTime":251.73,"body":"chemistry of your body quite"},{"speaker":"Pat Boulogne","startTime":251.73,"endTime":255.12,"body":"significantly. So that if"},{"speaker":"Pat Boulogne","startTime":251.73,"endTime":255.12,"body":"something is happening for a"},{"speaker":"Pat Boulogne","startTime":255.12,"endTime":260.49,"body":"long period of time, then you're"},{"speaker":"Pat Boulogne","startTime":255.12,"endTime":260.49,"body":"going to start seeing depletions"},{"speaker":"Pat Boulogne","startTime":260.49,"endTime":264.09,"body":"or you're going to start seeing"},{"speaker":"Pat Boulogne","startTime":260.49,"endTime":264.09,"body":"more of a priority go on and"},{"speaker":"Pat Boulogne","startTime":264.09,"endTime":265.77,"body":"certain organ systems."},{"speaker":"Steve Brown","startTime":267.33,"endTime":269.85,"body":"So functional"},{"speaker":"Steve Brown","startTime":267.33,"endTime":269.85,"body":"medicine, I've heard people talk"},{"speaker":"Steve Brown","startTime":269.85,"endTime":274.32,"body":"about you know, like, we might"},{"speaker":"Steve Brown","startTime":269.85,"endTime":274.32,"body":"go to a let's say we go to a"},{"speaker":"Steve Brown","startTime":274.32,"endTime":280.17,"body":"gastro, internal doctor, right."},{"speaker":"Steve Brown","startTime":274.32,"endTime":280.17,"body":"And then then he prescribes a"},{"speaker":"Steve Brown","startTime":280.17,"endTime":283.23,"body":"medicine or she prescribes a"},{"speaker":"Steve Brown","startTime":280.17,"endTime":283.23,"body":"medicine and then we might go to"},{"speaker":"Steve Brown","startTime":283.23,"endTime":286.68,"body":"a heart doctor, and then we"},{"speaker":"Steve Brown","startTime":283.23,"endTime":286.68,"body":"might go to another doctor, but"},{"speaker":"Steve Brown","startTime":286.68,"endTime":290.73,"body":"they're not really all"},{"speaker":"Steve Brown","startTime":286.68,"endTime":290.73,"body":"coordinating together and you're"},{"speaker":"Steve Brown","startTime":290.73,"endTime":294.69,"body":"lacking, like a quarterback or"},{"speaker":"Steve Brown","startTime":290.73,"endTime":294.69,"body":"someone that's kind of"},{"speaker":"Steve Brown","startTime":294.69,"endTime":302.82,"body":"coordinating an overall"},{"speaker":"Steve Brown","startTime":294.69,"endTime":302.82,"body":"comprehensive you Yeah, lab or"},{"speaker":"Steve Brown","startTime":303.03,"endTime":307.41,"body":"plan over your overall health"},{"speaker":"Steve Brown","startTime":303.03,"endTime":307.41,"body":"You seem to have we sometimes in"},{"speaker":"Steve Brown","startTime":307.41,"endTime":310.17,"body":"at least in the American"},{"speaker":"Steve Brown","startTime":307.41,"endTime":310.17,"body":"medicine, we're always have"},{"speaker":"Steve Brown","startTime":310.17,"endTime":315.33,"body":"these disconnected people that"},{"speaker":"Steve Brown","startTime":310.17,"endTime":315.33,"body":"are coaching us driving us,"},{"speaker":"Steve Brown","startTime":316.02,"endTime":319.47,"body":"treating us for different"},{"speaker":"Steve Brown","startTime":316.02,"endTime":319.47,"body":"diseases are different"},{"speaker":"Steve Brown","startTime":320.22,"endTime":324.51,"body":"situations. And that probably"},{"speaker":"Steve Brown","startTime":320.22,"endTime":324.51,"body":"would benefit if they couldn't"},{"speaker":"Steve Brown","startTime":324.51,"endTime":325.62,"body":"talk to each other more."},{"speaker":"Pat Boulogne","startTime":327.03,"endTime":329.46,"body":"Well, the thing"},{"speaker":"Pat Boulogne","startTime":327.03,"endTime":329.46,"body":"is, is that if you look at your"},{"speaker":"Pat Boulogne","startTime":329.46,"endTime":333.15,"body":"health, kind of like a Swiss"},{"speaker":"Pat Boulogne","startTime":329.46,"endTime":333.15,"body":"watch, and those organ systems,"},{"speaker":"Pat Boulogne","startTime":333.33,"endTime":336.0,"body":"the brain controls and"},{"speaker":"Pat Boulogne","startTime":333.33,"endTime":336.0,"body":"coordinates all functions, and"},{"speaker":"Pat Boulogne","startTime":336.0,"endTime":338.76,"body":"then you have these organ"},{"speaker":"Pat Boulogne","startTime":336.0,"endTime":338.76,"body":"systems that interrelate with"},{"speaker":"Pat Boulogne","startTime":338.76,"endTime":345.57,"body":"each other. So when you do"},{"speaker":"Pat Boulogne","startTime":338.76,"endTime":345.57,"body":"something for the, the"},{"speaker":"Pat Boulogne","startTime":345.6,"endTime":350.91,"body":"cardiovascular system, then what"},{"speaker":"Pat Boulogne","startTime":345.6,"endTime":350.91,"body":"happens is, is that it's going"},{"speaker":"Pat Boulogne","startTime":350.91,"endTime":353.1,"body":"to affect some other system is"},{"speaker":"Pat Boulogne","startTime":350.91,"endTime":353.1,"body":"going to defect or your"},{"speaker":"Pat Boulogne","startTime":353.1,"endTime":356.4,"body":"digestive system, if your guts"},{"speaker":"Pat Boulogne","startTime":353.1,"endTime":356.4,"body":"off, it's going to affect what"},{"speaker":"Pat Boulogne","startTime":356.4,"endTime":361.47,"body":"happens with your detoxification"},{"speaker":"Pat Boulogne","startTime":356.4,"endTime":361.47,"body":"system. And so if your gut is"},{"speaker":"Pat Boulogne","startTime":361.47,"endTime":364.95,"body":"damaged, and you keep on"},{"speaker":"Pat Boulogne","startTime":361.47,"endTime":364.95,"body":"synthesizing food out into your"},{"speaker":"Pat Boulogne","startTime":364.95,"endTime":368.28,"body":"bloodstream before they're ready"},{"speaker":"Pat Boulogne","startTime":364.95,"endTime":368.28,"body":"to go there, it has to go to the"},{"speaker":"Pat Boulogne","startTime":368.28,"endTime":372.87,"body":"liver, and it has to be process."},{"speaker":"Pat Boulogne","startTime":368.28,"endTime":372.87,"body":"Yeah. And so when it goes to the"},{"speaker":"Pat Boulogne","startTime":372.87,"endTime":375.72,"body":"liver, and it has to be"},{"speaker":"Pat Boulogne","startTime":372.87,"endTime":375.72,"body":"processed, then it's going to"},{"speaker":"Pat Boulogne","startTime":375.72,"endTime":379.14,"body":"like if the liver gets"},{"speaker":"Pat Boulogne","startTime":375.72,"endTime":379.14,"body":"overwhelmed, what happens is, is"},{"speaker":"Pat Boulogne","startTime":379.14,"endTime":382.62,"body":"that it dumps back out into the"},{"speaker":"Pat Boulogne","startTime":379.14,"endTime":382.62,"body":"intestinal tract and it comes"},{"speaker":"Pat Boulogne","startTime":382.62,"endTime":386.13,"body":"back again. And then it gets"},{"speaker":"Pat Boulogne","startTime":382.62,"endTime":386.13,"body":"stored. 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So then you"},{"speaker":"Pat Boulogne","startTime":397.62,"endTime":400.47,"body":"have a bigger problem,"},{"speaker":"Pat Boulogne","startTime":397.62,"endTime":400.47,"body":"especially with things like"},{"speaker":"Pat Boulogne","startTime":400.47,"endTime":404.85,"body":"heavy metals, which even in a"},{"speaker":"Pat Boulogne","startTime":400.47,"endTime":404.85,"body":"good gut can transfer out into"},{"speaker":"Pat Boulogne","startTime":404.85,"endTime":408.15,"body":"the blood system pretty quickly."},{"speaker":"Pat Boulogne","startTime":404.85,"endTime":408.15,"body":"Excuse me."},{"speaker":"Steve Brown","startTime":409.17,"endTime":413.4,"body":"So when when, if"},{"speaker":"Steve Brown","startTime":409.17,"endTime":413.4,"body":"someone is to read your book,"},{"speaker":"Steve Brown","startTime":413.43,"endTime":417.78,"body":"unless, you know, leaders, right"},{"speaker":"Steve Brown","startTime":413.43,"endTime":417.78,"body":"now in businesses, they they"},{"speaker":"Steve Brown","startTime":417.78,"endTime":420.9,"body":"don't have a lot of time they're"},{"speaker":"Steve Brown","startTime":417.78,"endTime":420.9,"body":"busy, they're, you know, they've"},{"speaker":"Steve Brown","startTime":420.9,"endTime":423.39,"body":"got all these things that are"},{"speaker":"Steve Brown","startTime":420.9,"endTime":423.39,"body":"competing for their attention,"},{"speaker":"Steve Brown","startTime":423.39,"endTime":427.62,"body":"and sometimes what you eat or"},{"speaker":"Steve Brown","startTime":423.39,"endTime":427.62,"body":"your plan for your, your self"},{"speaker":"Steve Brown","startTime":427.62,"endTime":431.49,"body":"care, whatever goes on the back"},{"speaker":"Steve Brown","startTime":427.62,"endTime":431.49,"body":"burner, I know, sometimes I will"},{"speaker":"Steve Brown","startTime":431.49,"endTime":436.11,"body":"defer an hour of rest, to"},{"speaker":"Steve Brown","startTime":431.49,"endTime":436.11,"body":"digging into something that I"},{"speaker":"Steve Brown","startTime":436.11,"endTime":438.57,"body":"need that's been bothering me"},{"speaker":"Steve Brown","startTime":436.11,"endTime":438.57,"body":"that needed to be done for a"},{"speaker":"Steve Brown","startTime":438.57,"endTime":441.93,"body":"while. What are some of the"},{"speaker":"Steve Brown","startTime":438.57,"endTime":441.93,"body":"things that people learn in your"},{"speaker":"Steve Brown","startTime":441.93,"endTime":446.85,"body":"book that would help help us be"},{"speaker":"Steve Brown","startTime":441.93,"endTime":446.85,"body":"a better manager of our own"},{"speaker":"Steve Brown","startTime":447.18,"endTime":447.69,"body":"care?"},{"speaker":"Pat Boulogne","startTime":448.62,"endTime":452.22,"body":"Well, one thing is"},{"speaker":"Pat Boulogne","startTime":448.62,"endTime":452.22,"body":"this that you know, is piecing"},{"speaker":"Pat Boulogne","startTime":452.22,"endTime":454.92,"body":"out things that are important to"},{"speaker":"Pat Boulogne","startTime":452.22,"endTime":454.92,"body":"So when you're looking at self"},{"speaker":"Pat Boulogne","startTime":454.92,"endTime":458.58,"body":"care, you've got to decide what"},{"speaker":"Pat Boulogne","startTime":454.92,"endTime":458.58,"body":"works for you. Because what"},{"speaker":"Pat Boulogne","startTime":458.58,"endTime":461.4,"body":"works for me and doesn't you"},{"speaker":"Pat Boulogne","startTime":458.58,"endTime":461.4,"body":"know, isn't necessarily going to"},{"speaker":"Pat Boulogne","startTime":461.4,"endTime":464.61,"body":"work for you isn't going to"},{"speaker":"Pat Boulogne","startTime":461.4,"endTime":464.61,"body":"necessarily work for another"},{"speaker":"Pat Boulogne","startTime":464.61,"endTime":470.1,"body":"person. So what I what works for"},{"speaker":"Pat Boulogne","startTime":464.61,"endTime":470.1,"body":"me is really paying attention to"},{"speaker":"Pat Boulogne","startTime":470.1,"endTime":474.18,"body":"my diet, and looking at what"},{"speaker":"Pat Boulogne","startTime":470.1,"endTime":474.18,"body":"foods I'm eating what foods I'm,"},{"speaker":"Pat Boulogne","startTime":474.21,"endTime":477.93,"body":"you know, what I would pass on,"},{"speaker":"Pat Boulogne","startTime":474.21,"endTime":477.93,"body":"and you know, things that never"},{"speaker":"Pat Boulogne","startTime":477.93,"endTime":482.4,"body":"pass my mouse, you know, and"},{"speaker":"Pat Boulogne","startTime":477.93,"endTime":482.4,"body":"then, you know, for somebody"},{"speaker":"Pat Boulogne","startTime":482.4,"endTime":486.36,"body":"else, like a second thing might"},{"speaker":"Pat Boulogne","startTime":482.4,"endTime":486.36,"body":"be, you know, exercise, it could"},{"speaker":"Pat Boulogne","startTime":486.36,"endTime":491.64,"body":"be, you know, meditation, it"},{"speaker":"Pat Boulogne","startTime":486.36,"endTime":491.64,"body":"could be quiet time in not"},{"speaker":"Pat Boulogne","startTime":491.64,"endTime":494.97,"body":"necessarily meditation. But it's"},{"speaker":"Pat Boulogne","startTime":491.64,"endTime":494.97,"body":"like where how you get that"},{"speaker":"Pat Boulogne","startTime":494.97,"endTime":499.08,"body":"reset to take take care of"},{"speaker":"Pat Boulogne","startTime":494.97,"endTime":499.08,"body":"yourself over a period of time."},{"speaker":"Pat Boulogne","startTime":500.7,"endTime":506.76,"body":"So it would it depends upon what"},{"speaker":"Pat Boulogne","startTime":500.7,"endTime":506.76,"body":"someone's prototype is. So when"},{"speaker":"Pat Boulogne","startTime":506.76,"endTime":509.85,"body":"I'm looking at someone's"},{"speaker":"Pat Boulogne","startTime":506.76,"endTime":509.85,"body":"questionnaire that I'm getting"},{"speaker":"Pat Boulogne","startTime":509.85,"endTime":513.96,"body":"back from the book that I wrote,"},{"speaker":"Pat Boulogne","startTime":509.85,"endTime":513.96,"body":"I'm looking at how their health"},{"speaker":"Pat Boulogne","startTime":513.96,"endTime":517.68,"body":"is patterning out. So I can see"},{"speaker":"Pat Boulogne","startTime":513.96,"endTime":517.68,"body":"where the priority is and where"},{"speaker":"Pat Boulogne","startTime":517.68,"endTime":521.79,"body":"the less priority. And so I can"},{"speaker":"Pat Boulogne","startTime":517.68,"endTime":521.79,"body":"look at and go, hey, you've got"},{"speaker":"Pat Boulogne","startTime":521.79,"endTime":526.11,"body":"this going on. And you've got a"},{"speaker":"Pat Boulogne","startTime":521.79,"endTime":526.11,"body":"lot of high scores, but you have"},{"speaker":"Pat Boulogne","startTime":526.11,"endTime":530.58,"body":"a priority that you've got to"},{"speaker":"Pat Boulogne","startTime":526.11,"endTime":530.58,"body":"pay attention to and fortify at"},{"speaker":"Pat Boulogne","startTime":530.58,"endTime":533.34,"body":"this point in time. So does that"},{"speaker":"Pat Boulogne","startTime":530.58,"endTime":533.34,"body":"make sense?"},{"speaker":"Steve Brown","startTime":533.46,"endTime":536.13,"body":"Yeah. So it's, you"},{"speaker":"Steve Brown","startTime":533.46,"endTime":536.13,"body":"know, I think a lot of times"},{"speaker":"Steve Brown","startTime":536.13,"endTime":539.58,"body":"people maybe read an article and"},{"speaker":"Steve Brown","startTime":536.13,"endTime":539.58,"body":"they get inspired, like to read"},{"speaker":"Steve Brown","startTime":539.58,"endTime":544.32,"body":"more, eat more spinach, right?"},{"speaker":"Steve Brown","startTime":539.58,"endTime":544.32,"body":"Because it has full A and"},{"speaker":"Steve Brown","startTime":544.32,"endTime":548.22,"body":"vitamin B. And so we'll eat,"},{"speaker":"Steve Brown","startTime":544.32,"endTime":548.22,"body":"we'll eat a lot of spinach"},{"speaker":"Steve Brown","startTime":548.22,"endTime":552.66,"body":"thinking that we're doing"},{"speaker":"Steve Brown","startTime":548.22,"endTime":552.66,"body":"ourself good. But like for me, I"},{"speaker":"Steve Brown","startTime":552.66,"endTime":559.32,"body":"don't, I don't digest the Foley"},{"speaker":"Steve Brown","startTime":552.66,"endTime":559.32,"body":"properly based on labs. So I"},{"speaker":"Steve Brown","startTime":559.32,"endTime":564.9,"body":"would have been self diagnosing"},{"speaker":"Steve Brown","startTime":559.32,"endTime":564.9,"body":"on a guess, and not really"},{"speaker":"Steve Brown","startTime":564.9,"endTime":568.11,"body":"achieving the things that I"},{"speaker":"Steve Brown","startTime":564.9,"endTime":568.11,"body":"intended. And oftentimes, we're"},{"speaker":"Steve Brown","startTime":568.11,"endTime":572.07,"body":"just shooting in the dark. And"},{"speaker":"Steve Brown","startTime":568.11,"endTime":572.07,"body":"so to have a process where they"},{"speaker":"Steve Brown","startTime":572.07,"endTime":577.11,"body":"can come in, fill out, fill out"},{"speaker":"Steve Brown","startTime":572.07,"endTime":577.11,"body":"a form, get some diagnostics,"},{"speaker":"Steve Brown","startTime":577.29,"endTime":580.5,"body":"you can start to design a map"},{"speaker":"Steve Brown","startTime":577.29,"endTime":580.5,"body":"for them. Is that correct?"},{"speaker":"Pat Boulogne","startTime":580.889,"endTime":584.159,"body":"That's right. You"},{"speaker":"Pat Boulogne","startTime":580.889,"endTime":584.159,"body":"know, so when you're looking at"},{"speaker":"Pat Boulogne","startTime":584.159,"endTime":588.059,"body":"where somebody's weakest link is"},{"speaker":"Pat Boulogne","startTime":584.159,"endTime":588.059,"body":"and their health, it tells us"},{"speaker":"Pat Boulogne","startTime":588.059,"endTime":590.789,"body":"the big picture because it might"},{"speaker":"Pat Boulogne","startTime":588.059,"endTime":590.789,"body":"not necessarily be where they"},{"speaker":"Pat Boulogne","startTime":590.789,"endTime":595.199,"body":"think it is. It might be"},{"speaker":"Pat Boulogne","startTime":590.789,"endTime":595.199,"body":"something else, but I always you"},{"speaker":"Pat Boulogne","startTime":595.199,"endTime":597.509,"body":"know, one of the things I always"},{"speaker":"Pat Boulogne","startTime":595.199,"endTime":597.509,"body":"say is fix your gut change your"},{"speaker":"Pat Boulogne","startTime":597.509,"endTime":603.149,"body":"life. And so you've got to look"},{"speaker":"Pat Boulogne","startTime":597.509,"endTime":603.149,"body":"Where to start to improve your"},{"speaker":"Pat Boulogne","startTime":603.239,"endTime":607.019,"body":"ink decrease less inflammation,"},{"speaker":"Pat Boulogne","startTime":603.239,"endTime":607.019,"body":"because when you're adding"},{"speaker":"Pat Boulogne","startTime":607.049,"endTime":610.829,"body":"injury, you know, to something"},{"speaker":"Pat Boulogne","startTime":607.049,"endTime":610.829,"body":"like for instance, I don't"},{"speaker":"Pat Boulogne","startTime":610.829,"endTime":616.829,"body":"digest beans, I can feel them in"},{"speaker":"Pat Boulogne","startTime":610.829,"endTime":616.829,"body":"my gut for, like five days in"},{"speaker":"Pat Boulogne","startTime":616.829,"endTime":620.309,"body":"the same place. And so I just"},{"speaker":"Pat Boulogne","startTime":616.829,"endTime":620.309,"body":"learned, I don't want to eat"},{"speaker":"Pat Boulogne","startTime":620.309,"endTime":623.519,"body":"them, you know, and because I"},{"speaker":"Pat Boulogne","startTime":620.309,"endTime":623.519,"body":"don't want to feel bad, and I"},{"speaker":"Pat Boulogne","startTime":623.519,"endTime":628.349,"body":"eat foods that are easily"},{"speaker":"Pat Boulogne","startTime":623.519,"endTime":628.349,"body":"digestible for me, and do things"},{"speaker":"Pat Boulogne","startTime":628.379,"endTime":632.519,"body":"with food, but you have to, you"},{"speaker":"Pat Boulogne","startTime":628.379,"endTime":632.519,"body":"know, there's lab tests that you"},{"speaker":"Pat Boulogne","startTime":632.519,"endTime":635.549,"body":"can go do, there's a, like an"},{"speaker":"Pat Boulogne","startTime":632.519,"endTime":635.549,"body":"allergy test that you can see"},{"speaker":"Pat Boulogne","startTime":635.549,"endTime":639.299,"body":"what kind of foods that you're"},{"speaker":"Pat Boulogne","startTime":635.549,"endTime":639.299,"body":"reactive to. And, you know, so"},{"speaker":"Pat Boulogne","startTime":639.299,"endTime":643.589,"body":"on that premise of like, I don't"},{"speaker":"Pat Boulogne","startTime":639.299,"endTime":643.589,"body":"guess I test, I look at what"},{"speaker":"Pat Boulogne","startTime":643.589,"endTime":647.669,"body":"foods people gravitate to. And"},{"speaker":"Pat Boulogne","startTime":643.589,"endTime":647.669,"body":"sometimes a lot of foods that"},{"speaker":"Pat Boulogne","startTime":647.669,"endTime":651.419,"body":"you gravitate to are foods that"},{"speaker":"Pat Boulogne","startTime":647.669,"endTime":651.419,"body":"you have sensitivity to, you"},{"speaker":"Pat Boulogne","startTime":651.419,"endTime":654.719,"body":"know, and, you know, and then"},{"speaker":"Pat Boulogne","startTime":651.419,"endTime":654.719,"body":"learning like how to like, not"},{"speaker":"Pat Boulogne","startTime":654.719,"endTime":658.109,"body":"eat the foods that you're there"},{"speaker":"Pat Boulogne","startTime":654.719,"endTime":658.109,"body":"are the definite never ate, and"},{"speaker":"Pat Boulogne","startTime":658.109,"endTime":660.359,"body":"the ones that you're reactive"},{"speaker":"Pat Boulogne","startTime":658.109,"endTime":660.359,"body":"to, and take them out of your"},{"speaker":"Pat Boulogne","startTime":660.359,"endTime":664.619,"body":"diet, so that over a long period"},{"speaker":"Pat Boulogne","startTime":660.359,"endTime":664.619,"body":"of time, in the long run, you"},{"speaker":"Pat Boulogne","startTime":664.619,"endTime":667.259,"body":"don't start having bleeding in"},{"speaker":"Pat Boulogne","startTime":664.619,"endTime":667.259,"body":"the gut and that type of stuff."},{"speaker":"Steve Brown","startTime":668.46,"endTime":672.03,"body":"You know, we're so"},{"speaker":"Steve Brown","startTime":668.46,"endTime":672.03,"body":"busy. And I noticed that"},{"speaker":"Steve Brown","startTime":672.51,"endTime":675.9,"body":"thinking about what I'm going to"},{"speaker":"Steve Brown","startTime":672.51,"endTime":675.9,"body":"eat today is like the last"},{"speaker":"Steve Brown","startTime":675.9,"endTime":680.64,"body":"minute decision, it's something"},{"speaker":"Steve Brown","startTime":675.9,"endTime":680.64,"body":"that wasn't planned. I'm just,"},{"speaker":"Steve Brown","startTime":680.97,"endTime":683.85,"body":"you know, okay, we have a little"},{"speaker":"Steve Brown","startTime":680.97,"endTime":683.85,"body":"time here and then go get"},{"speaker":"Steve Brown","startTime":683.85,"endTime":688.44,"body":"something to eat, but I don't"},{"speaker":"Steve Brown","startTime":683.85,"endTime":688.44,"body":"really plan what I'm going to"},{"speaker":"Steve Brown","startTime":689.19,"endTime":691.83,"body":"do. I didn't bring my lunch, I"},{"speaker":"Steve Brown","startTime":689.19,"endTime":691.83,"body":"didn't do all this preparation."},{"speaker":"Steve Brown","startTime":691.83,"endTime":696.45,"body":"And so there's probably a lot of"},{"speaker":"Steve Brown","startTime":691.83,"endTime":696.45,"body":"areas that are making me tired,"},{"speaker":"Steve Brown","startTime":697.08,"endTime":702.33,"body":"or things that I'm not aware of"},{"speaker":"Steve Brown","startTime":697.08,"endTime":702.33,"body":"that's making me tired. How do"},{"speaker":"Steve Brown","startTime":702.33,"endTime":706.74,"body":"you How would you coach someone"},{"speaker":"Steve Brown","startTime":702.33,"endTime":706.74,"body":"to think more long game instead"},{"speaker":"Steve Brown","startTime":706.74,"endTime":710.49,"body":"of short game on how to start to"},{"speaker":"Steve Brown","startTime":706.74,"endTime":710.49,"body":"figure that out and be a better"},{"speaker":"Steve Brown","startTime":710.49,"endTime":713.7,"body":"manager over over your diet?"},{"speaker":"Pat Boulogne","startTime":714.42,"endTime":715.77,"body":"Well, I think"},{"speaker":"Pat Boulogne","startTime":714.42,"endTime":715.77,"body":"you've got to, like know, the"},{"speaker":"Pat Boulogne","startTime":715.77,"endTime":719.79,"body":"foods that work for you, and"},{"speaker":"Pat Boulogne","startTime":715.77,"endTime":719.79,"body":"stock up on them."},{"speaker":"Steve Brown","startTime":719.97,"endTime":721.41,"body":"So how do I figure"},{"speaker":"Steve Brown","startTime":719.97,"endTime":721.41,"body":"that out?"},{"speaker":"Pat Boulogne","startTime":721.92,"endTime":726.54,"body":"Um, well, if you"},{"speaker":"Pat Boulogne","startTime":721.92,"endTime":726.54,"body":"eat something and you get tired"},{"speaker":"Pat Boulogne","startTime":726.99,"endTime":730.53,"body":"afterwards, then something that"},{"speaker":"Pat Boulogne","startTime":726.99,"endTime":730.53,"body":"you wait you're sensitive to."},{"speaker":"Pat Boulogne","startTime":732.39,"endTime":739.26,"body":"The fast way to do that is to go"},{"speaker":"Pat Boulogne","startTime":732.39,"endTime":739.26,"body":"out and do a lab, you know, get"},{"speaker":"Pat Boulogne","startTime":739.26,"endTime":742.89,"body":"do a lab, on what foods you have"},{"speaker":"Pat Boulogne","startTime":739.26,"endTime":742.89,"body":"sensitivity to that was just"},{"speaker":"Pat Boulogne","startTime":742.89,"endTime":745.89,"body":"talking about, and finding out"},{"speaker":"Pat Boulogne","startTime":742.89,"endTime":745.89,"body":"what those are, and then get"},{"speaker":"Pat Boulogne","startTime":745.89,"endTime":749.04,"body":"those out of your diet, there's"},{"speaker":"Pat Boulogne","startTime":745.89,"endTime":749.04,"body":"a really great free app out"},{"speaker":"Pat Boulogne","startTime":749.04,"endTime":752.31,"body":"there. So like for you who could"},{"speaker":"Pat Boulogne","startTime":749.04,"endTime":752.31,"body":"those doesn't want spinach or"},{"speaker":"Pat Boulogne","startTime":752.31,"endTime":755.73,"body":"things that have full aid in it."},{"speaker":"Pat Boulogne","startTime":752.31,"endTime":755.73,"body":"It's called Emily. And Yama Li"},{"speaker":"Pat Boulogne","startTime":755.73,"endTime":759.0,"body":"is a free app, there is a"},{"speaker":"Pat Boulogne","startTime":755.73,"endTime":759.0,"body":"premium version of it also. But"},{"speaker":"Pat Boulogne","startTime":759.0,"endTime":763.11,"body":"for the average person, you can"},{"speaker":"Pat Boulogne","startTime":759.0,"endTime":763.11,"body":"put any foods that you don't you"},{"speaker":"Pat Boulogne","startTime":763.11,"endTime":765.81,"body":"know, that you shouldn't have in"},{"speaker":"Pat Boulogne","startTime":763.11,"endTime":765.81,"body":"your diet, like I tell people to"},{"speaker":"Pat Boulogne","startTime":765.81,"endTime":770.76,"body":"stay away from sugar, flour,"},{"speaker":"Pat Boulogne","startTime":765.81,"endTime":770.76,"body":"anything white and just not eat"},{"speaker":"Pat Boulogne","startTime":770.76,"endTime":774.18,"body":"it. You know, and, you know, a"},{"speaker":"Pat Boulogne","startTime":770.76,"endTime":774.18,"body":"lot of people will eat bread and"},{"speaker":"Pat Boulogne","startTime":774.18,"endTime":777.24,"body":"the custard digestion or they"},{"speaker":"Pat Boulogne","startTime":774.18,"endTime":777.24,"body":"eat cold, you know, they'll"},{"speaker":"Pat Boulogne","startTime":777.27,"endTime":780.48,"body":"drink cold things, or they eat"},{"speaker":"Pat Boulogne","startTime":777.27,"endTime":780.48,"body":"cold things. And they really are"},{"speaker":"Pat Boulogne","startTime":780.51,"endTime":782.7,"body":"the type of person that really"},{"speaker":"Pat Boulogne","startTime":780.51,"endTime":782.7,"body":"should have warmer things. So"},{"speaker":"Pat Boulogne","startTime":782.7,"endTime":786.78,"body":"you really have to assess where"},{"speaker":"Pat Boulogne","startTime":782.7,"endTime":786.78,"body":"that weak link is. And then you"},{"speaker":"Pat Boulogne","startTime":786.78,"endTime":792.15,"body":"can design, you know, more"},{"speaker":"Pat Boulogne","startTime":786.78,"endTime":792.15,"body":"personalized programs around"},{"speaker":"Pat Boulogne","startTime":792.15,"endTime":792.63,"body":"that."},{"speaker":"Steve Brown","startTime":793.23,"endTime":795.24,"body":"It's so hard"},{"speaker":"Steve Brown","startTime":793.23,"endTime":795.24,"body":"because the American diet is"},{"speaker":"Steve Brown","startTime":795.24,"endTime":800.55,"body":"full of all those white things"},{"speaker":"Steve Brown","startTime":795.24,"endTime":800.55,"body":"that that you're telling us to"},{"speaker":"Steve Brown","startTime":800.55,"endTime":805.8,"body":"avoid. It's like you really have"},{"speaker":"Steve Brown","startTime":800.55,"endTime":805.8,"body":"to work hard to find food on the"},{"speaker":"Steve Brown","startTime":805.8,"endTime":809.94,"body":"fly that doesn't have most of"},{"speaker":"Steve Brown","startTime":805.8,"endTime":809.94,"body":"those ingredients mixed up."},{"speaker":"Pat Boulogne","startTime":810.72,"endTime":813.3,"body":"Well, you know,"},{"speaker":"Pat Boulogne","startTime":810.72,"endTime":813.3,"body":"the Mediterranean diet for me is"},{"speaker":"Pat Boulogne","startTime":813.3,"endTime":817.08,"body":"a diet that really works. And"},{"speaker":"Pat Boulogne","startTime":813.3,"endTime":817.08,"body":"how I upped that game on that"},{"speaker":"Pat Boulogne","startTime":817.08,"endTime":821.49,"body":"diet is I do a food combining"},{"speaker":"Pat Boulogne","startTime":817.08,"endTime":821.49,"body":"type things, I want it to be an"},{"speaker":"Pat Boulogne","startTime":821.49,"endTime":827.52,"body":"anti inflammatory diet. So if"},{"speaker":"Pat Boulogne","startTime":821.49,"endTime":827.52,"body":"you lump sum that definition up,"},{"speaker":"Pat Boulogne","startTime":827.61,"endTime":830.76,"body":"it's eating proteins with"},{"speaker":"Pat Boulogne","startTime":827.61,"endTime":830.76,"body":"vegetables with a little bit of"},{"speaker":"Pat Boulogne","startTime":830.76,"endTime":838.44,"body":"fat. And so you can have"},{"speaker":"Pat Boulogne","startTime":830.76,"endTime":838.44,"body":"swordfish with zucchini, and you"},{"speaker":"Pat Boulogne","startTime":838.44,"endTime":844.89,"body":"can have and maybe a small cells"},{"speaker":"Pat Boulogne","startTime":838.44,"endTime":844.89,"body":"of some sort. And that will give"},{"speaker":"Pat Boulogne","startTime":844.89,"endTime":849.42,"body":"you you know, a holdout you'll"},{"speaker":"Pat Boulogne","startTime":844.89,"endTime":849.42,"body":"feel you won't feel hungry after"},{"speaker":"Pat Boulogne","startTime":849.42,"endTime":852.33,"body":"you eat that. Because that's the"},{"speaker":"Pat Boulogne","startTime":849.42,"endTime":852.33,"body":"problem is that if you eat too"},{"speaker":"Pat Boulogne","startTime":852.33,"endTime":856.74,"body":"many carbohydrates, your body"},{"speaker":"Pat Boulogne","startTime":852.33,"endTime":856.74,"body":"will have a tendency, an hour"},{"speaker":"Pat Boulogne","startTime":856.74,"endTime":859.41,"body":"later, you'll be hungry, you'll"},{"speaker":"Pat Boulogne","startTime":856.74,"endTime":859.41,"body":"be back in the refrigerator."},{"speaker":"Pat Boulogne","startTime":859.44,"endTime":862.8,"body":"That's how you know that you've"},{"speaker":"Pat Boulogne","startTime":859.44,"endTime":862.8,"body":"eaten too many carbohydrates or"},{"speaker":"Pat Boulogne","startTime":862.8,"endTime":863.79,"body":"your brain gets fuzzy."},{"speaker":"Steve Brown","startTime":864.87,"endTime":867.09,"body":"Yeah, great. Yeah,"},{"speaker":"Steve Brown","startTime":864.87,"endTime":867.09,"body":"yeah,"},{"speaker":"Pat Boulogne","startTime":867.24,"endTime":868.35,"body":"brain fog."},{"speaker":"Pat Boulogne","startTime":870.12,"endTime":873.66,"body":"And we all have had, you know,"},{"speaker":"Pat Boulogne","startTime":870.12,"endTime":873.66,"body":"I've had that there's"},{"speaker":"Pat Boulogne","startTime":873.84,"endTime":878.73,"body":"supplements that help. You know,"},{"speaker":"Pat Boulogne","startTime":873.84,"endTime":878.73,"body":"in David Asprey, there's a lot"},{"speaker":"Pat Boulogne","startTime":878.73,"endTime":883.2,"body":"of writing about brain power and"},{"speaker":"Pat Boulogne","startTime":878.73,"endTime":883.2,"body":"using, you know, and being more"},{"speaker":"Pat Boulogne","startTime":883.2,"endTime":887.61,"body":"honest. And so there's, you"},{"speaker":"Pat Boulogne","startTime":883.2,"endTime":887.61,"body":"know, when I was studying at a"},{"speaker":"Pat Boulogne","startTime":887.61,"endTime":893.82,"body":"couple years ago, I was studying"},{"speaker":"Pat Boulogne","startTime":887.61,"endTime":893.82,"body":"for a California board. And so,"},{"speaker":"Pat Boulogne","startTime":894.21,"endTime":897.03,"body":"because I was going to do a"},{"speaker":"Pat Boulogne","startTime":894.21,"endTime":897.03,"body":"project out there and went on so"},{"speaker":"Pat Boulogne","startTime":897.03,"endTime":900.66,"body":"when I went to go do that, I"},{"speaker":"Pat Boulogne","startTime":897.03,"endTime":900.66,"body":"looked up what David had aspray"},{"speaker":"Pat Boulogne","startTime":900.9,"endTime":905.04,"body":"you know what he said? And then"},{"speaker":"Pat Boulogne","startTime":900.9,"endTime":905.04,"body":"I looked at what, you know what"},{"speaker":"Pat Boulogne","startTime":905.04,"endTime":908.58,"body":"I was already doing. And I only"},{"speaker":"Pat Boulogne","startTime":905.04,"endTime":908.58,"body":"had to tweak a couple things in"},{"speaker":"Pat Boulogne","startTime":908.58,"endTime":911.58,"body":"order to do that, because I"},{"speaker":"Pat Boulogne","startTime":908.58,"endTime":911.58,"body":"wanted the endurance of how my"},{"speaker":"Pat Boulogne","startTime":911.58,"endTime":916.35,"body":"brain was working. And to be"},{"speaker":"Pat Boulogne","startTime":911.58,"endTime":916.35,"body":"sharp, you know, for three hours"},{"speaker":"Pat Boulogne","startTime":916.35,"endTime":919.2,"body":"when I was studying, and then"},{"speaker":"Pat Boulogne","startTime":916.35,"endTime":919.2,"body":"when I went in to go take an"},{"speaker":"Pat Boulogne","startTime":919.2,"endTime":923.73,"body":"exam that I thought to myself,"},{"speaker":"Pat Boulogne","startTime":919.2,"endTime":923.73,"body":"why am I doing this? My age, but"},{"speaker":"Pat Boulogne","startTime":923.88,"endTime":926.97,"body":"it was the thing it was, it was,"},{"speaker":"Pat Boulogne","startTime":923.88,"endTime":926.97,"body":"it was great, because it really"},{"speaker":"Pat Boulogne","startTime":926.97,"endTime":928.44,"body":"stretched those brain cells."},{"speaker":"Steve Brown","startTime":929.37,"endTime":931.83,"body":"So what started you"},{"speaker":"Steve Brown","startTime":929.37,"endTime":931.83,"body":"on this journey in the first"},{"speaker":"Steve Brown","startTime":931.83,"endTime":936.51,"body":"place? Were you? Were you just"},{"speaker":"Steve Brown","startTime":931.83,"endTime":936.51,"body":"someone that was really focused"},{"speaker":"Steve Brown","startTime":936.51,"endTime":939.0,"body":"on your health? Or did you have"},{"speaker":"Steve Brown","startTime":936.51,"endTime":939.0,"body":"an event that made you really"},{"speaker":"Steve Brown","startTime":939.0,"endTime":939.96,"body":"reevaluate?"},{"speaker":"Pat Boulogne","startTime":942.06,"endTime":945.78,"body":"You know, I had a"},{"speaker":"Pat Boulogne","startTime":942.06,"endTime":945.78,"body":"really great teacher in"},{"speaker":"Pat Boulogne","startTime":945.87,"endTime":949.74,"body":"chiropractic school. And just"},{"speaker":"Pat Boulogne","startTime":945.87,"endTime":949.74,"body":"Previous to that I had a friend"},{"speaker":"Pat Boulogne","startTime":949.74,"endTime":954.09,"body":"from college who said, he would"},{"speaker":"Pat Boulogne","startTime":949.74,"endTime":954.09,"body":"make a great chiropractor and I"},{"speaker":"Pat Boulogne","startTime":954.09,"endTime":959.49,"body":"said, chiropractors are quacks."},{"speaker":"Pat Boulogne","startTime":954.09,"endTime":959.49,"body":"And he said, Oh, my God,"},{"speaker":"Pat Boulogne","startTime":959.49,"endTime":963.99,"body":"Patricia, what planet are you?"},{"speaker":"Pat Boulogne","startTime":959.49,"endTime":963.99,"body":"And so I ended up hurting my"},{"speaker":"Pat Boulogne","startTime":963.99,"endTime":967.26,"body":"shoulder, I was in college, and"},{"speaker":"Pat Boulogne","startTime":963.99,"endTime":967.26,"body":"I was waiting on tables. And I"},{"speaker":"Pat Boulogne","startTime":967.26,"endTime":971.28,"body":"kept on lifting trays over my"},{"speaker":"Pat Boulogne","startTime":967.26,"endTime":971.28,"body":"head. And it gets worse, like,"},{"speaker":"Pat Boulogne","startTime":971.28,"endTime":977.37,"body":"you know, I had poor posture,"},{"speaker":"Pat Boulogne","startTime":971.28,"endTime":977.37,"body":"and it just ate at it. So I went"},{"speaker":"Pat Boulogne","startTime":977.37,"endTime":980.46,"body":"to this chiropractor, and I"},{"speaker":"Pat Boulogne","startTime":977.37,"endTime":980.46,"body":"didn't like them. And I went,"},{"speaker":"Pat Boulogne","startTime":980.46,"endTime":983.25,"body":"Wow, if he can do this, so can"},{"speaker":"Pat Boulogne","startTime":980.46,"endTime":983.25,"body":"I. And then I went to"},{"speaker":"Pat Boulogne","startTime":983.25,"endTime":988.38,"body":"chiropractic school. And I had"},{"speaker":"Pat Boulogne","startTime":983.25,"endTime":988.38,"body":"this very cool teacher for"},{"speaker":"Pat Boulogne","startTime":988.38,"endTime":992.73,"body":"nutrition. And it was like one"},{"speaker":"Pat Boulogne","startTime":988.38,"endTime":992.73,"body":"of those light bulbs going off"},{"speaker":"Pat Boulogne","startTime":992.73,"endTime":997.71,"body":"again. And then I took that in,"},{"speaker":"Pat Boulogne","startTime":992.73,"endTime":997.71,"body":"understood that. And I had"},{"speaker":"Pat Boulogne","startTime":997.71,"endTime":1001.22,"body":"another mentor in chiropractic,"},{"speaker":"Pat Boulogne","startTime":997.71,"endTime":1001.22,"body":"who always said, what you got,"},{"speaker":"Pat Boulogne","startTime":1001.22,"endTime":1006.41,"body":"that isn't what you got. And so"},{"speaker":"Pat Boulogne","startTime":1001.22,"endTime":1006.41,"body":"when I studied him, I mean, I"},{"speaker":"Pat Boulogne","startTime":1006.41,"endTime":1011.48,"body":"had very, very big sensitivity"},{"speaker":"Pat Boulogne","startTime":1006.41,"endTime":1011.48,"body":"to cigarette smoke. I could"},{"speaker":"Pat Boulogne","startTime":1011.48,"endTime":1014.69,"body":"smell it two cars away from me,"},{"speaker":"Pat Boulogne","startTime":1011.48,"endTime":1014.69,"body":"and I wanted to kill the person."},{"speaker":"Pat Boulogne","startTime":1015.08,"endTime":1020.3,"body":"Like, why are you smoking, and"},{"speaker":"Pat Boulogne","startTime":1015.08,"endTime":1020.3,"body":"it's so bad for you. And so this"},{"speaker":"Pat Boulogne","startTime":1020.3,"endTime":1025.91,"body":"guy took the edge off, he did a"},{"speaker":"Pat Boulogne","startTime":1020.3,"endTime":1025.91,"body":"specific technique, and took in,"},{"speaker":"Pat Boulogne","startTime":1025.91,"endTime":1030.62,"body":"shut off that reaction for my"},{"speaker":"Pat Boulogne","startTime":1025.91,"endTime":1030.62,"body":"body to the smoke. And I went,"},{"speaker":"Pat Boulogne","startTime":1030.68,"endTime":1034.25,"body":"Wow, I want to learn this. Do"},{"speaker":"Pat Boulogne","startTime":1030.68,"endTime":1034.25,"body":"you know how many people you"},{"speaker":"Pat Boulogne","startTime":1034.25,"endTime":1038.21,"body":"could help doing this kind of"},{"speaker":"Pat Boulogne","startTime":1034.25,"endTime":1038.21,"body":"work. And so that's and so I"},{"speaker":"Pat Boulogne","startTime":1038.24,"endTime":1043.52,"body":"incorporated his style of"},{"speaker":"Pat Boulogne","startTime":1038.24,"endTime":1043.52,"body":"technique into my office, and in"},{"speaker":"Pat Boulogne","startTime":1043.52,"endTime":1047.0,"body":"an added in the new, more of"},{"speaker":"Pat Boulogne","startTime":1043.52,"endTime":1047.0,"body":"nutrition component. And that's"},{"speaker":"Pat Boulogne","startTime":1047.0,"endTime":1050.21,"body":"where I focus my energy on but"},{"speaker":"Pat Boulogne","startTime":1047.0,"endTime":1050.21,"body":"it was that's how, like one"},{"speaker":"Pat Boulogne","startTime":1050.21,"endTime":1052.61,"body":"thing led to the other. That's"},{"speaker":"Pat Boulogne","startTime":1050.21,"endTime":1052.61,"body":"how I actually became a"},{"speaker":"Pat Boulogne","startTime":1052.61,"endTime":1055.1,"body":"chiropractor in the very"},{"speaker":"Pat Boulogne","startTime":1052.61,"endTime":1055.1,"body":"beginning. So"},{"speaker":"Steve Brown","startTime":1055.1,"endTime":1057.41,"body":"what does that"},{"speaker":"Steve Brown","startTime":1055.1,"endTime":1057.41,"body":"mean? What you got is not what"},{"speaker":"Steve Brown","startTime":1057.41,"endTime":1059.09,"body":"you you got?"},{"speaker":"Pat Boulogne","startTime":1059.84,"endTime":1061.52,"body":"Well, it means"},{"speaker":"Pat Boulogne","startTime":1059.84,"endTime":1061.52,"body":"that you can have signs and"},{"speaker":"Pat Boulogne","startTime":1061.52,"endTime":1065.0,"body":"symptoms, I call them Grim"},{"speaker":"Pat Boulogne","startTime":1061.52,"endTime":1065.0,"body":"Reaper syndrome, because we have"},{"speaker":"Pat Boulogne","startTime":1065.0,"endTime":1068.24,"body":"like floaters that they tell you"},{"speaker":"Pat Boulogne","startTime":1065.0,"endTime":1068.24,"body":"are normal for aging. They're"},{"speaker":"Pat Boulogne","startTime":1068.24,"endTime":1071.87,"body":"not normal for aging, that's"},{"speaker":"Pat Boulogne","startTime":1068.24,"endTime":1071.87,"body":"supposed to be there. They tell"},{"speaker":"Pat Boulogne","startTime":1071.87,"endTime":1075.23,"body":"you, you know, like, Oh, it's"},{"speaker":"Pat Boulogne","startTime":1071.87,"endTime":1075.23,"body":"normal. They have like joints"},{"speaker":"Pat Boulogne","startTime":1075.23,"endTime":1080.18,"body":"that are a little bit. You know,"},{"speaker":"Pat Boulogne","startTime":1075.23,"endTime":1080.18,"body":"like stiff in the morning when"},{"speaker":"Pat Boulogne","startTime":1080.18,"endTime":1083.63,"body":"you get older. That's not"},{"speaker":"Pat Boulogne","startTime":1080.18,"endTime":1083.63,"body":"normal. I mean, I had a woman"},{"speaker":"Pat Boulogne","startTime":1083.63,"endTime":1087.17,"body":"who was 80 years old, 82 years"},{"speaker":"Pat Boulogne","startTime":1083.63,"endTime":1087.17,"body":"old, I came into my office when"},{"speaker":"Pat Boulogne","startTime":1087.2,"endTime":1091.79,"body":"I was on the cape on Cape Cod."},{"speaker":"Pat Boulogne","startTime":1087.2,"endTime":1091.79,"body":"And I asked her if you know, I"},{"speaker":"Pat Boulogne","startTime":1091.79,"endTime":1094.43,"body":"go, do you think you're"},{"speaker":"Pat Boulogne","startTime":1091.79,"endTime":1094.43,"body":"flexible? She goes, Yeah, I"},{"speaker":"Pat Boulogne","startTime":1094.43,"endTime":1097.43,"body":"said, Well, how flexible are you"},{"speaker":"Pat Boulogne","startTime":1094.43,"endTime":1097.43,"body":"I said, Show me and she can put"},{"speaker":"Pat Boulogne","startTime":1097.43,"endTime":1101.0,"body":"her hands behind her feet. I"},{"speaker":"Pat Boulogne","startTime":1097.43,"endTime":1101.0,"body":"couldn't do that at that time."},{"speaker":"Pat Boulogne","startTime":1101.39,"endTime":1104.99,"body":"And I was like, wow, what do you"},{"speaker":"Pat Boulogne","startTime":1101.39,"endTime":1104.99,"body":"do? And it was, it was one of"},{"speaker":"Pat Boulogne","startTime":1104.99,"endTime":1108.08,"body":"those, you know, when you're,"},{"speaker":"Pat Boulogne","startTime":1104.99,"endTime":1108.08,"body":"you're thinking about like, you"},{"speaker":"Pat Boulogne","startTime":1108.08,"endTime":1111.68,"body":"know, it's what you set as a new"},{"speaker":"Pat Boulogne","startTime":1108.08,"endTime":1111.68,"body":"normal, and what you don't, so"},{"speaker":"Pat Boulogne","startTime":1111.68,"endTime":1116.18,"body":"if you have an accident, you"},{"speaker":"Pat Boulogne","startTime":1111.68,"endTime":1116.18,"body":"don't want that new posture to"},{"speaker":"Pat Boulogne","startTime":1116.18,"endTime":1119.54,"body":"become your new normal. That's"},{"speaker":"Pat Boulogne","startTime":1116.18,"endTime":1119.54,"body":"how you keep on seeing people"},{"speaker":"Pat Boulogne","startTime":1119.72,"endTime":1123.53,"body":"keep leaning forward, more"},{"speaker":"Pat Boulogne","startTime":1119.72,"endTime":1123.53,"body":"forward and such and structures."},{"speaker":"Pat Boulogne","startTime":1123.53,"endTime":1125.69,"body":"So important structures"},{"speaker":"Pat Boulogne","startTime":1123.53,"endTime":1125.69,"body":"function. So if you don't have"},{"speaker":"Pat Boulogne","startTime":1125.69,"endTime":1128.93,"body":"good structure, you can't have"},{"speaker":"Pat Boulogne","startTime":1125.69,"endTime":1128.93,"body":"good function. And it goes"},{"speaker":"Pat Boulogne","startTime":1128.93,"endTime":1134.15,"body":"without saying that, you know,"},{"speaker":"Pat Boulogne","startTime":1128.93,"endTime":1134.15,"body":"the five pillars of health,"},{"speaker":"Pat Boulogne","startTime":1134.15,"endTime":1139.1,"body":"which, for me, our exercise,"},{"speaker":"Pat Boulogne","startTime":1134.15,"endTime":1139.1,"body":"diet, good sleep, good sleep"},{"speaker":"Pat Boulogne","startTime":1139.1,"endTime":1143.3,"body":"posture, positive mental"},{"speaker":"Pat Boulogne","startTime":1139.1,"endTime":1143.3,"body":"attitude, and properly"},{"speaker":"Pat Boulogne","startTime":1143.3,"endTime":1146.33,"body":"functioning nervous system,"},{"speaker":"Pat Boulogne","startTime":1143.3,"endTime":1146.33,"body":"which is the biomechanics, you"},{"speaker":"Pat Boulogne","startTime":1146.33,"endTime":1150.29,"body":"know, have got to all be equal"},{"speaker":"Pat Boulogne","startTime":1146.33,"endTime":1150.29,"body":"pieces of the pie. You know, one"},{"speaker":"Pat Boulogne","startTime":1150.32,"endTime":1154.43,"body":"always feeds off on the other."},{"speaker":"Pat Boulogne","startTime":1150.32,"endTime":1154.43,"body":"So you know, what you got isn't"},{"speaker":"Pat Boulogne","startTime":1154.43,"endTime":1157.31,"body":"necessarily what you got. And"},{"speaker":"Pat Boulogne","startTime":1154.43,"endTime":1157.31,"body":"you're also your DNA, you're not"},{"speaker":"Pat Boulogne","startTime":1157.31,"endTime":1161.42,"body":"your DNA. So if you, you are"},{"speaker":"Pat Boulogne","startTime":1157.31,"endTime":1161.42,"body":"what your DNA is expressing in"},{"speaker":"Pat Boulogne","startTime":1161.42,"endTime":1164.54,"body":"your environment. So if you have"},{"speaker":"Pat Boulogne","startTime":1161.42,"endTime":1164.54,"body":"a lot of pollutants around you,"},{"speaker":"Pat Boulogne","startTime":1164.81,"endTime":1167.12,"body":"then you're going to see other"},{"speaker":"Pat Boulogne","startTime":1164.81,"endTime":1167.12,"body":"things like if you're drinking"},{"speaker":"Pat Boulogne","startTime":1167.12,"endTime":1171.92,"body":"water out of plastic, or if you"},{"speaker":"Pat Boulogne","startTime":1167.12,"endTime":1171.92,"body":"you know are cooking from the"},{"speaker":"Pat Boulogne","startTime":1171.92,"endTime":1175.04,"body":"microwave and tip, you know, and"},{"speaker":"Pat Boulogne","startTime":1171.92,"endTime":1175.04,"body":"heating things up in plastic,"},{"speaker":"Pat Boulogne","startTime":1175.04,"endTime":1177.47,"body":"you just don't want to do that."},{"speaker":"Pat Boulogne","startTime":1175.04,"endTime":1177.47,"body":"It's not a good thing to do."},{"speaker":"Pat Boulogne","startTime":1177.53,"endTime":1179.24,"body":"It's not even good thing to use"},{"speaker":"Pat Boulogne","startTime":1177.53,"endTime":1179.24,"body":"microwave."},{"speaker":"Steve Brown","startTime":1180.44,"endTime":1184.22,"body":"So why is it that"},{"speaker":"Steve Brown","startTime":1180.44,"endTime":1184.22,"body":"the common attitude towards"},{"speaker":"Steve Brown","startTime":1184.22,"endTime":1189.47,"body":"chiropractors are that they're"},{"speaker":"Steve Brown","startTime":1184.22,"endTime":1189.47,"body":"quacks. Why is that?"},{"speaker":"Pat Boulogne","startTime":1190.37,"endTime":1193.55,"body":"Well, I think"},{"speaker":"Pat Boulogne","startTime":1190.37,"endTime":1193.55,"body":"that, you know, there was a huge"},{"speaker":"Pat Boulogne","startTime":1193.61,"endTime":1197.66,"body":"and a trust thing years ago"},{"speaker":"Pat Boulogne","startTime":1193.61,"endTime":1197.66,"body":"about chiropractic, but there's"},{"speaker":"Pat Boulogne","startTime":1197.9,"endTime":1203.12,"body":"enough research that's out there"},{"speaker":"Pat Boulogne","startTime":1197.9,"endTime":1203.12,"body":"and there enough people who, you"},{"speaker":"Pat Boulogne","startTime":1203.12,"endTime":1206.39,"body":"know, have found really good"},{"speaker":"Pat Boulogne","startTime":1203.12,"endTime":1206.39,"body":"results. I mean, I've had people"},{"speaker":"Pat Boulogne","startTime":1206.39,"endTime":1212.75,"body":"who have had crawled in with"},{"speaker":"Pat Boulogne","startTime":1206.39,"endTime":1212.75,"body":"pain and walk out smiling. And I"},{"speaker":"Pat Boulogne","startTime":1212.75,"endTime":1215.63,"body":"always think, you know, did I"},{"speaker":"Pat Boulogne","startTime":1212.75,"endTime":1215.63,"body":"know, it's like, well, I just"},{"speaker":"Pat Boulogne","startTime":1215.63,"endTime":1219.68,"body":"look at right side lifts side, I"},{"speaker":"Pat Boulogne","startTime":1215.63,"endTime":1219.68,"body":"look how functional the body is"},{"speaker":"Pat Boulogne","startTime":1219.68,"endTime":1222.89,"body":"moving. And where it's not"},{"speaker":"Pat Boulogne","startTime":1219.68,"endTime":1222.89,"body":"functional is where I work on"},{"speaker":"Pat Boulogne","startTime":1222.89,"endTime":1225.8,"body":"either muscularly or, like, you"},{"speaker":"Pat Boulogne","startTime":1222.89,"endTime":1225.8,"body":"know, look at what the motion"},{"speaker":"Pat Boulogne","startTime":1225.8,"endTime":1229.1,"body":"is, as your joints are all"},{"speaker":"Pat Boulogne","startTime":1225.8,"endTime":1229.1,"body":"supposed to move and all the big"},{"speaker":"Pat Boulogne","startTime":1229.1,"endTime":1232.64,"body":"studies that that are done by"},{"speaker":"Pat Boulogne","startTime":1229.1,"endTime":1232.64,"body":"medical doctors, so, you know,"},{"speaker":"Pat Boulogne","startTime":1232.64,"endTime":1236.03,"body":"when I go, you know, going back"},{"speaker":"Pat Boulogne","startTime":1232.64,"endTime":1236.03,"body":"to that, you know, I love it"},{"speaker":"Pat Boulogne","startTime":1236.03,"endTime":1238.31,"body":"when somebody you know, when"},{"speaker":"Pat Boulogne","startTime":1236.03,"endTime":1238.31,"body":"they say that, to me, I'm"},{"speaker":"Pat Boulogne","startTime":1238.31,"endTime":1242.36,"body":"thinking, Oh, I love you know, I"},{"speaker":"Pat Boulogne","startTime":1238.31,"endTime":1242.36,"body":"love duck, I love duck breast,"},{"speaker":"Pat Boulogne","startTime":1243.23,"endTime":1245.87,"body":"it's very good for you, you"},{"speaker":"Pat Boulogne","startTime":1243.23,"endTime":1245.87,"body":"know, it's a lower, it's a"},{"speaker":"Pat Boulogne","startTime":1245.87,"endTime":1248.99,"body":"smaller fat molecule, and it's"},{"speaker":"Pat Boulogne","startTime":1245.87,"endTime":1248.99,"body":"good to cook your eggs in it,"},{"speaker":"Pat Boulogne","startTime":1249.14,"endTime":1250.25,"body":"things like that."},{"speaker":"Steve Brown","startTime":1251.39,"endTime":1257.42,"body":"So did you practice"},{"speaker":"Steve Brown","startTime":1251.39,"endTime":1257.42,"body":"your focus? Are you very women"},{"speaker":"Steve Brown","startTime":1257.42,"endTime":1262.01,"body":"centric? And is there would you"},{"speaker":"Steve Brown","startTime":1257.42,"endTime":1262.01,"body":"obviously women are different?"},{"speaker":"Steve Brown","startTime":1262.1,"endTime":1266.6,"body":"And they have different stresses"},{"speaker":"Steve Brown","startTime":1262.1,"endTime":1266.6,"body":"and needs in their life? How?"},{"speaker":"Steve Brown","startTime":1266.9,"endTime":1271.31,"body":"How do you treat women"},{"speaker":"Steve Brown","startTime":1266.9,"endTime":1271.31,"body":"differently than men? What's? Or"},{"speaker":"Steve Brown","startTime":1271.34,"endTime":1273.71,"body":"is it pretty much the same? I'm"},{"speaker":"Steve Brown","startTime":1271.34,"endTime":1273.71,"body":"curious,"},{"speaker":"Pat Boulogne","startTime":1273.98,"endTime":1278.24,"body":"your Well, a lot"},{"speaker":"Pat Boulogne","startTime":1273.98,"endTime":1278.24,"body":"of the diseases that used to be"},{"speaker":"Pat Boulogne","startTime":1278.24,"endTime":1282.05,"body":"male diseases only, like the"},{"speaker":"Pat Boulogne","startTime":1278.24,"endTime":1282.05,"body":"American Heart Association said,"},{"speaker":"Pat Boulogne","startTime":1282.08,"endTime":1284.75,"body":"most men don't know that they"},{"speaker":"Pat Boulogne","startTime":1282.08,"endTime":1284.75,"body":"have heart disease, until they"},{"speaker":"Pat Boulogne","startTime":1284.75,"endTime":1288.47,"body":"have a heart attack and die. And"},{"speaker":"Pat Boulogne","startTime":1284.75,"endTime":1288.47,"body":"then that's, that's a true"},{"speaker":"Pat Boulogne","startTime":1288.47,"endTime":1293.21,"body":"statistic, 75%. And women, you"},{"speaker":"Pat Boulogne","startTime":1288.47,"endTime":1293.21,"body":"know, because of, you know,"},{"speaker":"Pat Boulogne","startTime":1293.21,"endTime":1297.11,"body":"getting out there and doing that"},{"speaker":"Pat Boulogne","startTime":1293.21,"endTime":1297.11,"body":"stress, you know, their numbers"},{"speaker":"Pat Boulogne","startTime":1297.14,"endTime":1303.29,"body":"have statistically come up also."},{"speaker":"Pat Boulogne","startTime":1297.14,"endTime":1303.29,"body":"So, I like dealing with women,"},{"speaker":"Pat Boulogne","startTime":1303.65,"endTime":1308.96,"body":"because I like to get them, you"},{"speaker":"Pat Boulogne","startTime":1303.65,"endTime":1308.96,"body":"know, to do more self care, like"},{"speaker":"Pat Boulogne","startTime":1308.96,"endTime":1314.87,"body":"guys do that on a natural basis"},{"speaker":"Pat Boulogne","startTime":1308.96,"endTime":1314.87,"body":"anyway, pretty much. But women"},{"speaker":"Pat Boulogne","startTime":1314.9,"endTime":1317.15,"body":"always take care of their"},{"speaker":"Pat Boulogne","startTime":1314.9,"endTime":1317.15,"body":"husband, their mother, their"},{"speaker":"Pat Boulogne","startTime":1317.15,"endTime":1321.14,"body":"father, their kids, their dog,"},{"speaker":"Pat Boulogne","startTime":1317.15,"endTime":1321.14,"body":"their girlfriend, they do"},{"speaker":"Pat Boulogne","startTime":1321.17,"endTime":1323.72,"body":"something for everybody else,"},{"speaker":"Pat Boulogne","startTime":1321.17,"endTime":1323.72,"body":"and they don't really always"},{"speaker":"Pat Boulogne","startTime":1323.72,"endTime":1327.71,"body":"take care of themselves. You"},{"speaker":"Pat Boulogne","startTime":1323.72,"endTime":1327.71,"body":"know, so, especially women who"},{"speaker":"Pat Boulogne","startTime":1327.71,"endTime":1331.49,"body":"want to tackle and take on the"},{"speaker":"Pat Boulogne","startTime":1327.71,"endTime":1331.49,"body":"world, right? You know, you find"},{"speaker":"Pat Boulogne","startTime":1331.49,"endTime":1334.91,"body":"yourself in, you know, at the"},{"speaker":"Pat Boulogne","startTime":1331.49,"endTime":1334.91,"body":"end of the day depleted, if not"},{"speaker":"Pat Boulogne","startTime":1334.91,"endTime":1338.15,"body":"in the middle of the day, and"},{"speaker":"Pat Boulogne","startTime":1334.91,"endTime":1338.15,"body":"you're thinking I need to lay"},{"speaker":"Pat Boulogne","startTime":1338.15,"endTime":1343.61,"body":"down for 20 minutes, and I need"},{"speaker":"Pat Boulogne","startTime":1338.15,"endTime":1343.61,"body":"to, yep, I need to meditate, or"},{"speaker":"Pat Boulogne","startTime":1343.61,"endTime":1347.57,"body":"I need to take a nap, I need to"},{"speaker":"Pat Boulogne","startTime":1343.61,"endTime":1347.57,"body":"do something. So I help women,"},{"speaker":"Pat Boulogne","startTime":1347.99,"endTime":1352.43,"body":"in those cases, get into what I"},{"speaker":"Pat Boulogne","startTime":1347.99,"endTime":1352.43,"body":"call Einstein's time. And"},{"speaker":"Pat Boulogne","startTime":1352.49,"endTime":1357.44,"body":"Einstein's time is the is a"},{"speaker":"Pat Boulogne","startTime":1352.49,"endTime":1357.44,"body":"loose term for being in your"},{"speaker":"Pat Boulogne","startTime":1357.44,"endTime":1361.22,"body":"vibe, you know, and being in"},{"speaker":"Pat Boulogne","startTime":1357.44,"endTime":1361.22,"body":"your groove. Because when you"},{"speaker":"Pat Boulogne","startTime":1361.37,"endTime":1365.48,"body":"are in that space, no matter"},{"speaker":"Pat Boulogne","startTime":1361.37,"endTime":1365.48,"body":"what else is going on, you're"},{"speaker":"Pat Boulogne","startTime":1365.48,"endTime":1369.53,"body":"like the duck going across the"},{"speaker":"Pat Boulogne","startTime":1365.48,"endTime":1369.53,"body":"pond with your feet paddling"},{"speaker":"Pat Boulogne","startTime":1369.53,"endTime":1374.0,"body":"like heck, but you're cool, calm"},{"speaker":"Pat Boulogne","startTime":1369.53,"endTime":1374.0,"body":"and collective. And not only"},{"speaker":"Pat Boulogne","startTime":1374.0,"endTime":1376.94,"body":"that, you have time to spare and"},{"speaker":"Pat Boulogne","startTime":1374.0,"endTime":1376.94,"body":"you get everything done, and you"},{"speaker":"Pat Boulogne","startTime":1376.94,"endTime":1378.71,"body":"have time for yourself. I"},{"speaker":"Steve Brown","startTime":1380.42,"endTime":1383.36,"body":"want to pause here"},{"speaker":"Steve Brown","startTime":1380.42,"endTime":1383.36,"body":"just for a moment and talk to"},{"speaker":"Steve Brown","startTime":1383.36,"endTime":1387.23,"body":"you about a program that we have"},{"speaker":"Steve Brown","startTime":1383.36,"endTime":1387.23,"body":"just released called ROI"},{"speaker":"Steve Brown","startTime":1387.26,"endTime":1392.54,"body":"quickstart Academy for authors."},{"speaker":"Steve Brown","startTime":1387.26,"endTime":1392.54,"body":"Every day, I talk to business"},{"speaker":"Steve Brown","startTime":1392.54,"endTime":1395.93,"body":"owners just like you who"},{"speaker":"Steve Brown","startTime":1392.54,"endTime":1395.93,"body":"struggle with quickly getting"},{"speaker":"Steve Brown","startTime":1396.17,"endTime":1399.29,"body":"their fundamentals in place. We"},{"speaker":"Steve Brown","startTime":1396.17,"endTime":1399.29,"body":"want to create a great"},{"speaker":"Steve Brown","startTime":1399.29,"endTime":1403.01,"body":"foundation and we want to grow"},{"speaker":"Steve Brown","startTime":1399.29,"endTime":1403.01,"body":"our business. But the things"},{"speaker":"Steve Brown","startTime":1403.01,"endTime":1406.55,"body":"that are in our way, our lack of"},{"speaker":"Steve Brown","startTime":1403.01,"endTime":1406.55,"body":"knowledge about the specifics,"},{"speaker":"Steve Brown","startTime":1406.55,"endTime":1409.58,"body":"we should put in place, what"},{"speaker":"Steve Brown","startTime":1406.55,"endTime":1409.58,"body":"kind of technology, what kind of"},{"speaker":"Steve Brown","startTime":1409.58,"endTime":1413.39,"body":"messaging and what kind of"},{"speaker":"Steve Brown","startTime":1409.58,"endTime":1413.39,"body":"campaigns and that problem"},{"speaker":"Steve Brown","startTime":1413.39,"endTime":1418.04,"body":"exists for authors as well. And"},{"speaker":"Steve Brown","startTime":1413.39,"endTime":1418.04,"body":"we just chill so good with"},{"speaker":"Steve Brown","startTime":1418.04,"endTime":1421.76,"body":"authors because, well, I'm an"},{"speaker":"Steve Brown","startTime":1418.04,"endTime":1421.76,"body":"author, and I understand"},{"speaker":"Steve Brown","startTime":1421.85,"endTime":1425.36,"body":"everything that you struggle"},{"speaker":"Steve Brown","startTime":1421.85,"endTime":1425.36,"body":"with, you have a great idea you"},{"speaker":"Steve Brown","startTime":1425.36,"endTime":1428.21,"body":"have a great book, but what do"},{"speaker":"Steve Brown","startTime":1425.36,"endTime":1428.21,"body":"you want to do, you want to get"},{"speaker":"Steve Brown","startTime":1428.21,"endTime":1430.58,"body":"your book in front of more"},{"speaker":"Steve Brown","startTime":1428.21,"endTime":1430.58,"body":"people, you want to make it easy"},{"speaker":"Steve Brown","startTime":1430.58,"endTime":1433.88,"body":"for them to find you learn how"},{"speaker":"Steve Brown","startTime":1430.58,"endTime":1433.88,"body":"they can schedule a time to talk"},{"speaker":"Steve Brown","startTime":1433.88,"endTime":1437.51,"body":"with you hire you for a"},{"speaker":"Steve Brown","startTime":1433.88,"endTime":1437.51,"body":"conference, or maybe sign up for"},{"speaker":"Steve Brown","startTime":1437.51,"endTime":1440.66,"body":"the services that your book"},{"speaker":"Steve Brown","startTime":1437.51,"endTime":1440.66,"body":"promotes. So what is the"},{"speaker":"Steve Brown","startTime":1440.66,"endTime":1445.13,"body":"Quickstart Academy for authors?"},{"speaker":"Steve Brown","startTime":1440.66,"endTime":1445.13,"body":"Imagine working with a small"},{"speaker":"Steve Brown","startTime":1445.13,"endTime":1450.44,"body":"group of like minded authors,"},{"speaker":"Steve Brown","startTime":1445.13,"endTime":1450.44,"body":"and the experts from the ROI"},{"speaker":"Steve Brown","startTime":1450.44,"endTime":1453.71,"body":"quickstart team, it's a great"},{"speaker":"Steve Brown","startTime":1450.44,"endTime":1453.71,"body":"way to get your messaging clear"},{"speaker":"Steve Brown","startTime":1453.77,"endTime":1456.65,"body":"to be confident with the"},{"speaker":"Steve Brown","startTime":1453.77,"endTime":1456.65,"body":"technology in your marketing"},{"speaker":"Steve Brown","startTime":1456.65,"endTime":1461.57,"body":"automation, and how to run a"},{"speaker":"Steve Brown","startTime":1456.65,"endTime":1461.57,"body":"strategic campaign to get you"},{"speaker":"Steve Brown","startTime":1461.57,"endTime":1466.04,"body":"more of what you want from the"},{"speaker":"Steve Brown","startTime":1461.57,"endTime":1466.04,"body":"investment of your book. To"},{"speaker":"Steve Brown","startTime":1466.04,"endTime":1469.49,"body":"learn more about the Quickstart"},{"speaker":"Steve Brown","startTime":1466.04,"endTime":1469.49,"body":"Academy for authors, you can"},{"speaker":"Steve Brown","startTime":1469.49,"endTime":1474.56,"body":"visit ROI online.com or click in"},{"speaker":"Steve Brown","startTime":1469.49,"endTime":1474.56,"body":"the link in the show notes"},{"speaker":"Steve Brown","startTime":1474.56,"endTime":1482.69,"body":"below. And now back to this"},{"speaker":"Steve Brown","startTime":1474.56,"endTime":1482.69,"body":"episode. So the self care,"},{"speaker":"Steve Brown","startTime":1482.96,"endTime":1487.43,"body":"conversation internal"},{"speaker":"Steve Brown","startTime":1482.96,"endTime":1487.43,"body":"conversation a lot of us have is"},{"speaker":"Steve Brown","startTime":1487.43,"endTime":1491.12,"body":"like we don't give ourselves"},{"speaker":"Steve Brown","startTime":1487.43,"endTime":1491.12,"body":"permission or we struggle with"},{"speaker":"Steve Brown","startTime":1491.57,"endTime":1494.69,"body":"really carving out that self"},{"speaker":"Steve Brown","startTime":1491.57,"endTime":1494.69,"body":"care time is it that we're"},{"speaker":"Steve Brown","startTime":1494.69,"endTime":1498.53,"body":"looking at it wrong? What are"},{"speaker":"Steve Brown","startTime":1494.69,"endTime":1498.53,"body":"some of the things that you can"},{"speaker":"Steve Brown","startTime":1498.53,"endTime":1503.21,"body":"teach us to help Have a good"},{"speaker":"Steve Brown","startTime":1498.53,"endTime":1503.21,"body":"healthy perspective of self"},{"speaker":"Steve Brown","startTime":1503.21,"endTime":1503.78,"body":"care?"},{"speaker":"Pat Boulogne","startTime":1504.77,"endTime":1506.63,"body":"Well, I think the"},{"speaker":"Pat Boulogne","startTime":1504.77,"endTime":1506.63,"body":"first thing to do is you got to"},{"speaker":"Pat Boulogne","startTime":1506.63,"endTime":1510.83,"body":"get off into choni. And Time"},{"speaker":"Pat Boulogne","startTime":1506.63,"endTime":1510.83,"body":"antonian Time is when you have"},{"speaker":"Pat Boulogne","startTime":1510.86,"endTime":1514.46,"body":"your scheduled scheduled out"},{"speaker":"Pat Boulogne","startTime":1510.86,"endTime":1514.46,"body":"male, female, schedule out eight"},{"speaker":"Pat Boulogne","startTime":1514.46,"endTime":1518.39,"body":"o'clock, nine o'clock, 815 got a"},{"speaker":"Pat Boulogne","startTime":1514.46,"endTime":1518.39,"body":"call for 15 minutes, check in"},{"speaker":"Pat Boulogne","startTime":1518.39,"endTime":1521.39,"body":"with her blah, blah, blah, and"},{"speaker":"Pat Boulogne","startTime":1518.39,"endTime":1521.39,"body":"you have a list. When you're in"},{"speaker":"Pat Boulogne","startTime":1521.39,"endTime":1525.83,"body":"Einsteins time you have that"},{"speaker":"Pat Boulogne","startTime":1521.39,"endTime":1525.83,"body":"list, it just happens, you know,"},{"speaker":"Pat Boulogne","startTime":1525.83,"endTime":1528.32,"body":"and there's no stress, there's"},{"speaker":"Pat Boulogne","startTime":1525.83,"endTime":1528.32,"body":"no like, I've got to get it"},{"speaker":"Pat Boulogne","startTime":1528.32,"endTime":1531.86,"body":"done, or I've got to write this"},{"speaker":"Pat Boulogne","startTime":1528.32,"endTime":1531.86,"body":"article. And I have my kid who's"},{"speaker":"Pat Boulogne","startTime":1531.86,"endTime":1534.89,"body":"supposed to show up two hours"},{"speaker":"Pat Boulogne","startTime":1531.86,"endTime":1534.89,"body":"ago, and he isn't here. So my"},{"speaker":"Pat Boulogne","startTime":1534.92,"endTime":1537.56,"body":"focus is different. So it's like"},{"speaker":"Pat Boulogne","startTime":1534.92,"endTime":1537.56,"body":"learning where to put that"},{"speaker":"Pat Boulogne","startTime":1537.56,"endTime":1542.36,"body":"purpose, intention and focus on"},{"speaker":"Pat Boulogne","startTime":1537.56,"endTime":1542.36,"body":"your day, so that you can get"},{"speaker":"Pat Boulogne","startTime":1542.36,"endTime":1545.84,"body":"those things done. So self care"},{"speaker":"Pat Boulogne","startTime":1542.36,"endTime":1545.84,"body":"can be a lot of different things"},{"speaker":"Pat Boulogne","startTime":1545.84,"endTime":1549.14,"body":"for people, you know, like for"},{"speaker":"Pat Boulogne","startTime":1545.84,"endTime":1549.14,"body":"some people's taking a nap every"},{"speaker":"Pat Boulogne","startTime":1549.14,"endTime":1553.43,"body":"day for 15 minutes, that just"},{"speaker":"Pat Boulogne","startTime":1549.14,"endTime":1553.43,"body":"going, you can just lay down and"},{"speaker":"Pat Boulogne","startTime":1553.43,"endTime":1556.76,"body":"not do anything or just go"},{"speaker":"Pat Boulogne","startTime":1553.43,"endTime":1556.76,"body":"outside. And what I used to do"},{"speaker":"Pat Boulogne","startTime":1556.76,"endTime":1561.59,"body":"at my office is give my"},{"speaker":"Pat Boulogne","startTime":1556.76,"endTime":1561.59,"body":"employees a rock. And I would"},{"speaker":"Pat Boulogne","startTime":1561.59,"endTime":1564.5,"body":"tell them, take the rock, and"},{"speaker":"Pat Boulogne","startTime":1561.59,"endTime":1564.5,"body":"when you get the rock on your"},{"speaker":"Pat Boulogne","startTime":1564.5,"endTime":1569.06,"body":"workstation, it means that you"},{"speaker":"Pat Boulogne","startTime":1564.5,"endTime":1569.06,"body":"are like driving me crazy. And"},{"speaker":"Pat Boulogne","startTime":1569.15,"endTime":1572.81,"body":"in a nice way, and go out and"},{"speaker":"Pat Boulogne","startTime":1569.15,"endTime":1572.81,"body":"hug a tree, take five minutes"},{"speaker":"Pat Boulogne","startTime":1572.81,"endTime":1577.1,"body":"and just go breathe some fresh"},{"speaker":"Pat Boulogne","startTime":1572.81,"endTime":1577.1,"body":"air and make you know, and then"},{"speaker":"Pat Boulogne","startTime":1577.22,"endTime":1580.91,"body":"recycle gets centered so that"},{"speaker":"Pat Boulogne","startTime":1577.22,"endTime":1580.91,"body":"you can come in and do that"},{"speaker":"Pat Boulogne","startTime":1580.91,"endTime":1584.99,"body":"fresh look at whatever you have"},{"speaker":"Pat Boulogne","startTime":1580.91,"endTime":1584.99,"body":"to do that day, you know, leave"},{"speaker":"Pat Boulogne","startTime":1584.99,"endTime":1591.32,"body":"your garbage outside the door."},{"speaker":"Pat Boulogne","startTime":1584.99,"endTime":1591.32,"body":"So, you know, self care could be"},{"speaker":"Pat Boulogne","startTime":1591.35,"endTime":1594.56,"body":"a bubble bath. I mean, women"},{"speaker":"Pat Boulogne","startTime":1591.35,"endTime":1594.56,"body":"love to do that. I mean, it's"},{"speaker":"Pat Boulogne","startTime":1594.56,"endTime":1598.4,"body":"like very rarely do don't, you"},{"speaker":"Pat Boulogne","startTime":1594.56,"endTime":1598.4,"body":"know, and but you know, it's"},{"speaker":"Pat Boulogne","startTime":1598.4,"endTime":1601.55,"body":"just like taking that time to do"},{"speaker":"Pat Boulogne","startTime":1598.4,"endTime":1601.55,"body":"that. It's like if you'd like to"},{"speaker":"Pat Boulogne","startTime":1601.55,"endTime":1604.91,"body":"garden, you know, grow a garden,"},{"speaker":"Pat Boulogne","startTime":1601.55,"endTime":1604.91,"body":"you know, do something that you"},{"speaker":"Pat Boulogne","startTime":1604.91,"endTime":1608.48,"body":"can look at and that you can see"},{"speaker":"Pat Boulogne","startTime":1604.91,"endTime":1608.48,"body":"beauty and have and have some"},{"speaker":"Pat Boulogne","startTime":1608.48,"endTime":1612.71,"body":"gratitude for Tony Robbins used"},{"speaker":"Pat Boulogne","startTime":1608.48,"endTime":1612.71,"body":"to do this interesting walk"},{"speaker":"Pat Boulogne","startTime":1612.71,"endTime":1617.15,"body":"that, you know, he was it'd be"},{"speaker":"Pat Boulogne","startTime":1612.71,"endTime":1617.15,"body":"like the power walk for walking"},{"speaker":"Pat Boulogne","startTime":1617.15,"endTime":1620.63,"body":"with intention. And he did it"},{"speaker":"Pat Boulogne","startTime":1617.15,"endTime":1620.63,"body":"years like years ago. And what I"},{"speaker":"Pat Boulogne","startTime":1620.63,"endTime":1623.54,"body":"remember about it and what I do"},{"speaker":"Pat Boulogne","startTime":1620.63,"endTime":1623.54,"body":"when I'm walking for like the"},{"speaker":"Pat Boulogne","startTime":1623.54,"endTime":1627.83,"body":"first three minutes of it, is I"},{"speaker":"Pat Boulogne","startTime":1623.54,"endTime":1627.83,"body":"breathe in and I touched the end"},{"speaker":"Pat Boulogne","startTime":1628.22,"endTime":1631.88,"body":"part of my fingers. And each one"},{"speaker":"Pat Boulogne","startTime":1628.22,"endTime":1631.88,"body":"of these as I found when I"},{"speaker":"Pat Boulogne","startTime":1631.88,"endTime":1635.03,"body":"became an acupuncturist, there"},{"speaker":"Pat Boulogne","startTime":1631.88,"endTime":1635.03,"body":"are these points that are Jing"},{"speaker":"Pat Boulogne","startTime":1635.03,"endTime":1639.71,"body":"well points, and they stimulate"},{"speaker":"Pat Boulogne","startTime":1635.03,"endTime":1639.71,"body":"those organ systems in your body"},{"speaker":"Pat Boulogne","startTime":1639.74,"endTime":1642.8,"body":"or the meridians in your body."},{"speaker":"Pat Boulogne","startTime":1639.74,"endTime":1642.8,"body":"You know, like the long the"},{"speaker":"Pat Boulogne","startTime":1642.8,"endTime":1647.93,"body":"heart, the small intestine,"},{"speaker":"Pat Boulogne","startTime":1642.8,"endTime":1647.93,"body":"things in, you know, large"},{"speaker":"Pat Boulogne","startTime":1647.93,"endTime":1650.93,"body":"intestine, things like that. So"},{"speaker":"Pat Boulogne","startTime":1647.93,"endTime":1650.93,"body":"that when you're breathing with"},{"speaker":"Pat Boulogne","startTime":1650.93,"endTime":1654.35,"body":"that intention, like you're"},{"speaker":"Pat Boulogne","startTime":1650.93,"endTime":1654.35,"body":"breathing in, and then you're"},{"speaker":"Pat Boulogne","startTime":1654.35,"endTime":1658.52,"body":"breathing out then you have your"},{"speaker":"Pat Boulogne","startTime":1654.35,"endTime":1658.52,"body":"your focus on your breath, which"},{"speaker":"Pat Boulogne","startTime":1658.55,"endTime":1663.14,"body":"makes you have more deep"},{"speaker":"Pat Boulogne","startTime":1658.55,"endTime":1663.14,"body":"breathing and more ability to"},{"speaker":"Pat Boulogne","startTime":1663.44,"endTime":1666.77,"body":"exchange the right kind of air"},{"speaker":"Pat Boulogne","startTime":1663.44,"endTime":1666.77,"body":"with your body so that you can"},{"speaker":"Pat Boulogne","startTime":1666.8,"endTime":1668.03,"body":"be more focused and final."},{"speaker":"Steve Brown","startTime":1669.2,"endTime":1671.63,"body":"So what what caused"},{"speaker":"Steve Brown","startTime":1669.2,"endTime":1671.63,"body":"your fascination with"},{"speaker":"Steve Brown","startTime":1671.63,"endTime":1676.97,"body":"acupuncture that you went and"},{"speaker":"Steve Brown","startTime":1671.63,"endTime":1676.97,"body":"God certified to use it in a"},{"speaker":"Steve Brown","startTime":1677.09,"endTime":1678.11,"body":"medicinal way?"},{"speaker":"Pat Boulogne","startTime":1679.32,"endTime":1684.27,"body":"Well, I've always"},{"speaker":"Pat Boulogne","startTime":1679.32,"endTime":1684.27,"body":"been interested in herbs. Yeah."},{"speaker":"Pat Boulogne","startTime":1684.33,"endTime":1688.44,"body":"And and Chinese, like no, not"},{"speaker":"Pat Boulogne","startTime":1684.33,"endTime":1688.44,"body":"just Chinese herbs there was in"},{"speaker":"Pat Boulogne","startTime":1688.44,"endTime":1693.09,"body":"my family lineage. My ancestor"},{"speaker":"Pat Boulogne","startTime":1688.44,"endTime":1693.09,"body":"was the according to what I've"},{"speaker":"Pat Boulogne","startTime":1693.09,"endTime":1697.26,"body":"researched so far, was the"},{"speaker":"Pat Boulogne","startTime":1693.09,"endTime":1697.26,"body":"apothecary to read them and he"},{"speaker":"Pat Boulogne","startTime":1697.26,"endTime":1702.63,"body":"and Henri cut in the house of"},{"speaker":"Pat Boulogne","startTime":1697.26,"endTime":1702.63,"body":"bourbon. And, and so when I went"},{"speaker":"Pat Boulogne","startTime":1702.63,"endTime":1706.2,"body":"to go do this, you know,"},{"speaker":"Pat Boulogne","startTime":1702.63,"endTime":1706.2,"body":"research up in Montreal in"},{"speaker":"Pat Boulogne","startTime":1706.2,"endTime":1712.74,"body":"Quebec, because Nicholas, a bear"},{"speaker":"Pat Boulogne","startTime":1706.2,"endTime":1712.74,"body":"son settled Quebec for France. I"},{"speaker":"Pat Boulogne","startTime":1712.74,"endTime":1715.95,"body":"thought, when I called my friend"},{"speaker":"Pat Boulogne","startTime":1712.74,"endTime":1715.95,"body":"up, I said, Oh, my God, you"},{"speaker":"Pat Boulogne","startTime":1715.95,"endTime":1719.37,"body":"won't believe this. I have, I"},{"speaker":"Pat Boulogne","startTime":1715.95,"endTime":1719.37,"body":"got this lineage by DNA. And she"},{"speaker":"Pat Boulogne","startTime":1719.37,"endTime":1722.73,"body":"said, Oh, my God, and 400 years,"},{"speaker":"Pat Boulogne","startTime":1719.37,"endTime":1722.73,"body":"it hasn't changed. She has"},{"speaker":"Pat Boulogne","startTime":1722.73,"endTime":1725.01,"body":"Patricia, when you tell someone"},{"speaker":"Pat Boulogne","startTime":1722.73,"endTime":1725.01,"body":"to take calcium, they go how"},{"speaker":"Pat Boulogne","startTime":1725.01,"endTime":1729.96,"body":"much. And because I'm, you know,"},{"speaker":"Pat Boulogne","startTime":1725.01,"endTime":1729.96,"body":"I like to put, and I know, for"},{"speaker":"Pat Boulogne","startTime":1729.96,"endTime":1733.02,"body":"me, I like to solve those pieces"},{"speaker":"Pat Boulogne","startTime":1729.96,"endTime":1733.02,"body":"of the puzzle like that, you"},{"speaker":"Pat Boulogne","startTime":1733.02,"endTime":1736.56,"body":"know, that are challenging. And"},{"speaker":"Pat Boulogne","startTime":1733.02,"endTime":1736.56,"body":"make it simple for somebody, I"},{"speaker":"Pat Boulogne","startTime":1736.56,"endTime":1741.63,"body":"like to help people get unstuck"},{"speaker":"Pat Boulogne","startTime":1736.56,"endTime":1741.63,"body":"and move forward so that they"},{"speaker":"Pat Boulogne","startTime":1741.63,"endTime":1744.87,"body":"get better, faster results, and"},{"speaker":"Pat Boulogne","startTime":1741.63,"endTime":1744.87,"body":"are not spinning their wheels."},{"speaker":"Pat Boulogne","startTime":1745.17,"endTime":1747.9,"body":"And trying to figure out like,"},{"speaker":"Pat Boulogne","startTime":1745.17,"endTime":1747.9,"body":"you know, you talked a little"},{"speaker":"Pat Boulogne","startTime":1747.9,"endTime":1751.14,"body":"bit about this before, you know,"},{"speaker":"Pat Boulogne","startTime":1747.9,"endTime":1751.14,"body":"reading something in a book,"},{"speaker":"Pat Boulogne","startTime":1751.14,"endTime":1755.25,"body":"basically, and trying to apply"},{"speaker":"Pat Boulogne","startTime":1751.14,"endTime":1755.25,"body":"it. And a lot of times that can"},{"speaker":"Pat Boulogne","startTime":1755.25,"endTime":1758.28,"body":"be costly, because it's not"},{"speaker":"Pat Boulogne","startTime":1755.25,"endTime":1758.28,"body":"really dealing with the root"},{"speaker":"Pat Boulogne","startTime":1758.28,"endTime":1761.76,"body":"cause of the problem. So I help"},{"speaker":"Pat Boulogne","startTime":1758.28,"endTime":1761.76,"body":"people get to that root cause,"},{"speaker":"Pat Boulogne","startTime":1762.0,"endTime":1765.12,"body":"find out what it looks like. And"},{"speaker":"Pat Boulogne","startTime":1762.0,"endTime":1765.12,"body":"then what do I have to do get it"},{"speaker":"Pat Boulogne","startTime":1765.12,"endTime":1768.18,"body":"out of here? You know, like,"},{"speaker":"Pat Boulogne","startTime":1765.12,"endTime":1768.18,"body":"what, how much of a ladder? Do I"},{"speaker":"Pat Boulogne","startTime":1768.18,"endTime":1771.9,"body":"need to get unstuck from here?"},{"speaker":"Pat Boulogne","startTime":1768.18,"endTime":1771.9,"body":"To get out in how can I do with"},{"speaker":"Pat Boulogne","startTime":1771.9,"endTime":1774.87,"body":"that? What is the easiest way"},{"speaker":"Pat Boulogne","startTime":1771.9,"endTime":1774.87,"body":"for me to do it? And you know,"},{"speaker":"Pat Boulogne","startTime":1774.87,"endTime":1777.51,"body":"that makes I get up in the"},{"speaker":"Pat Boulogne","startTime":1774.87,"endTime":1777.51,"body":"morning thinking? How many"},{"speaker":"Pat Boulogne","startTime":1777.51,"endTime":1781.14,"body":"problems can I solve today? In"},{"speaker":"Pat Boulogne","startTime":1777.51,"endTime":1781.14,"body":"our how many challenging things"},{"speaker":"Pat Boulogne","startTime":1781.47,"endTime":1785.91,"body":"and it's just, you know, in my"},{"speaker":"Pat Boulogne","startTime":1781.47,"endTime":1785.91,"body":"head synthesizes things, you"},{"speaker":"Pat Boulogne","startTime":1785.91,"endTime":1789.36,"body":"know, my brain just works in"},{"speaker":"Pat Boulogne","startTime":1785.91,"endTime":1789.36,"body":"that fashion very easily."},{"speaker":"Steve Brown","startTime":1790.49,"endTime":1795.05,"body":"So, how does then"},{"speaker":"Steve Brown","startTime":1790.49,"endTime":1795.05,"body":"the needle therapy? How does"},{"speaker":"Steve Brown","startTime":1795.05,"endTime":1798.41,"body":"that solve some of those"},{"speaker":"Steve Brown","startTime":1795.05,"endTime":1798.41,"body":"problems? I'm really curious."},{"speaker":"Pat Boulogne","startTime":1799.37,"endTime":1803.54,"body":"Well, you No,"},{"speaker":"Pat Boulogne","startTime":1799.37,"endTime":1803.54,"body":"there are points that are on the"},{"speaker":"Pat Boulogne","startTime":1803.54,"endTime":1807.92,"body":"body, you know, and there's in"},{"speaker":"Pat Boulogne","startTime":1803.54,"endTime":1807.92,"body":"awful in the air. So like if you"},{"speaker":"Pat Boulogne","startTime":1807.95,"endTime":1811.79,"body":"looked at your acupuncture,"},{"speaker":"Pat Boulogne","startTime":1807.95,"endTime":1811.79,"body":"regular therapy, that heads in"},{"speaker":"Pat Boulogne","startTime":1811.79,"endTime":1815.78,"body":"the bottom, and the feets on top"},{"speaker":"Pat Boulogne","startTime":1811.79,"endTime":1815.78,"body":"and then centers all the organs."},{"speaker":"Pat Boulogne","startTime":1816.77,"endTime":1823.4,"body":"So each of these organ meridians"},{"speaker":"Pat Boulogne","startTime":1816.77,"endTime":1823.4,"body":"start, either from the head, or"},{"speaker":"Pat Boulogne","startTime":1823.4,"endTime":1825.95,"body":"from the chest and go to the"},{"speaker":"Pat Boulogne","startTime":1823.4,"endTime":1825.95,"body":"feet, and from the feet go back"},{"speaker":"Pat Boulogne","startTime":1825.95,"endTime":1829.4,"body":"up, or from the arms, they go"},{"speaker":"Pat Boulogne","startTime":1825.95,"endTime":1829.4,"body":"back up to the head. And there's"},{"speaker":"Pat Boulogne","startTime":1829.4,"endTime":1833.15,"body":"a cycle of how that works. And"},{"speaker":"Pat Boulogne","startTime":1829.4,"endTime":1833.15,"body":"they're all connected to each"},{"speaker":"Pat Boulogne","startTime":1833.15,"endTime":1837.47,"body":"other. So there's like one point"},{"speaker":"Pat Boulogne","startTime":1833.15,"endTime":1837.47,"body":"that, you know, can, you know,"},{"speaker":"Pat Boulogne","startTime":1837.47,"endTime":1840.71,"body":"if you if you want to treat the"},{"speaker":"Pat Boulogne","startTime":1837.47,"endTime":1840.71,"body":"the large intestine and the"},{"speaker":"Pat Boulogne","startTime":1840.71,"endTime":1844.43,"body":"lung, there's a point on the arm"},{"speaker":"Pat Boulogne","startTime":1840.71,"endTime":1844.43,"body":"about right where your wristband"},{"speaker":"Pat Boulogne","startTime":1844.46,"endTime":1847.97,"body":"for your watch would be? That's"},{"speaker":"Pat Boulogne","startTime":1844.46,"endTime":1847.97,"body":"the point that helps does that"},{"speaker":"Pat Boulogne","startTime":1847.97,"endTime":1853.19,"body":"so that you can they can work"},{"speaker":"Pat Boulogne","startTime":1847.97,"endTime":1853.19,"body":"together. And you can, when you"},{"speaker":"Pat Boulogne","startTime":1853.22,"endTime":1859.55,"body":"needle there's a point that is"},{"speaker":"Pat Boulogne","startTime":1853.22,"endTime":1859.55,"body":"when I was treating that patient"},{"speaker":"Pat Boulogne","startTime":1859.55,"endTime":1863.12,"body":"for plantar fasciitis one time"},{"speaker":"Pat Boulogne","startTime":1859.55,"endTime":1863.12,"body":"when I was in school, and my"},{"speaker":"Pat Boulogne","startTime":1863.12,"endTime":1868.19,"body":"mentor and teacher at the"},{"speaker":"Pat Boulogne","startTime":1863.12,"endTime":1868.19,"body":"acupuncture college told me to"},{"speaker":"Pat Boulogne","startTime":1868.19,"endTime":1871.91,"body":"put a needle in and to the"},{"speaker":"Pat Boulogne","startTime":1868.19,"endTime":1871.91,"body":"person's foot for plantar"},{"speaker":"Pat Boulogne","startTime":1871.91,"endTime":1875.12,"body":"fasciitis. And it makes sure I"},{"speaker":"Pat Boulogne","startTime":1871.91,"endTime":1875.12,"body":"hit all the way to the bone. And"},{"speaker":"Pat Boulogne","startTime":1875.12,"endTime":1881.06,"body":"I went, Oh, that skin so thick."},{"speaker":"Pat Boulogne","startTime":1875.12,"endTime":1881.06,"body":"And I had my own block to that."},{"speaker":"Pat Boulogne","startTime":1881.06,"endTime":1883.04,"body":"And I really had a hard time"},{"speaker":"Pat Boulogne","startTime":1881.06,"endTime":1883.04,"body":"getting that needle in"},{"speaker":"Pat Boulogne","startTime":1883.07,"endTime":1886.58,"body":"initially. And it came in to see"},{"speaker":"Pat Boulogne","startTime":1883.07,"endTime":1886.58,"body":"what I was doing. And he's just"},{"speaker":"Pat Boulogne","startTime":1886.58,"endTime":1889.82,"body":"shaking his head. And he goes,"},{"speaker":"Pat Boulogne","startTime":1886.58,"endTime":1889.82,"body":"No, no, no, but Trisha, you"},{"speaker":"Pat Boulogne","startTime":1889.82,"endTime":1894.05,"body":"know, with a lovely Chinese"},{"speaker":"Pat Boulogne","startTime":1889.82,"endTime":1894.05,"body":"accent, he put his hand over my"},{"speaker":"Pat Boulogne","startTime":1894.05,"endTime":1897.59,"body":"hand and a needle, and I could"},{"speaker":"Pat Boulogne","startTime":1894.05,"endTime":1897.59,"body":"feel the needles, I wasn't doing"},{"speaker":"Pat Boulogne","startTime":1897.59,"endTime":1900.59,"body":"anything, I could feel the"},{"speaker":"Pat Boulogne","startTime":1897.59,"endTime":1900.59,"body":"needle slide out from underneath"},{"speaker":"Pat Boulogne","startTime":1900.59,"endTime":1904.16,"body":"my hand into this person. The"},{"speaker":"Pat Boulogne","startTime":1900.59,"endTime":1904.16,"body":"person didn't yell, didn't say"},{"speaker":"Pat Boulogne","startTime":1904.16,"endTime":1908.0,"body":"it hurt. And I was so my mouth"},{"speaker":"Pat Boulogne","startTime":1904.16,"endTime":1908.0,"body":"was on the ground. I was like,"},{"speaker":"Pat Boulogne","startTime":1908.45,"endTime":1913.07,"body":"Oh my God. And then he told me"},{"speaker":"Pat Boulogne","startTime":1908.45,"endTime":1913.07,"body":"what else to do for that person"},{"speaker":"Pat Boulogne","startTime":1913.34,"endTime":1917.72,"body":"to make, you know, so that you"},{"speaker":"Pat Boulogne","startTime":1913.34,"endTime":1917.72,"body":"could help that crystal around"},{"speaker":"Pat Boulogne","startTime":1917.72,"endTime":1921.83,"body":"the planner for situs dissipate,"},{"speaker":"Pat Boulogne","startTime":1917.72,"endTime":1921.83,"body":"and they could get better. And"},{"speaker":"Pat Boulogne","startTime":1921.83,"endTime":1924.92,"body":"when the person got up from this"},{"speaker":"Pat Boulogne","startTime":1921.83,"endTime":1924.92,"body":"treatment, they had no pain, was"},{"speaker":"Pat Boulogne","startTime":1924.95,"endTime":1928.34,"body":"able to walk on the floor, put"},{"speaker":"Pat Boulogne","startTime":1924.95,"endTime":1928.34,"body":"their shoes on and walk out. And"},{"speaker":"Pat Boulogne","startTime":1928.67,"endTime":1931.97,"body":"a month later, they came back"},{"speaker":"Pat Boulogne","startTime":1928.67,"endTime":1931.97,"body":"for another thing. I said, hey,"},{"speaker":"Pat Boulogne","startTime":1931.97,"endTime":1935.75,"body":"how's your foot never had a"},{"speaker":"Pat Boulogne","startTime":1931.97,"endTime":1935.75,"body":"problem with it again. So it's"},{"speaker":"Pat Boulogne","startTime":1935.75,"endTime":1938.87,"body":"just knowing how to make that"},{"speaker":"Pat Boulogne","startTime":1935.75,"endTime":1938.87,"body":"circuitry. It's like a computer"},{"speaker":"Pat Boulogne","startTime":1938.87,"endTime":1942.29,"body":"when you're trying to write a"},{"speaker":"Pat Boulogne","startTime":1938.87,"endTime":1942.29,"body":"program. It's like knowing how"},{"speaker":"Pat Boulogne","startTime":1942.29,"endTime":1946.13,"body":"to put the pieces of those"},{"speaker":"Pat Boulogne","startTime":1942.29,"endTime":1946.13,"body":"puzzle together so that it fits"},{"speaker":"Pat Boulogne","startTime":1946.16,"endTime":1950.48,"body":"and thinking really outside the"},{"speaker":"Pat Boulogne","startTime":1946.16,"endTime":1950.48,"body":"box, you know, because a lot of"},{"speaker":"Pat Boulogne","startTime":1950.54,"endTime":1954.47,"body":"in in acupuncture, like for"},{"speaker":"Pat Boulogne","startTime":1950.54,"endTime":1954.47,"body":"headaches, they treat the feet."},{"speaker":"Pat Boulogne","startTime":1955.16,"endTime":1958.88,"body":"So you're thinking how does that"},{"speaker":"Pat Boulogne","startTime":1955.16,"endTime":1958.88,"body":"work, you know, and when you"},{"speaker":"Pat Boulogne","startTime":1958.88,"endTime":1961.49,"body":"first start looking at it, and"},{"speaker":"Pat Boulogne","startTime":1958.88,"endTime":1961.49,"body":"it's just, there's a lot of"},{"speaker":"Pat Boulogne","startTime":1961.49,"endTime":1965.21,"body":"complexity to it. And then"},{"speaker":"Pat Boulogne","startTime":1961.49,"endTime":1965.21,"body":"acupuncture really works much"},{"speaker":"Pat Boulogne","startTime":1965.21,"endTime":1968.33,"body":"better when you're doing the"},{"speaker":"Pat Boulogne","startTime":1965.21,"endTime":1968.33,"body":"herbs along with it. So if"},{"speaker":"Pat Boulogne","startTime":1968.33,"endTime":1970.64,"body":"you're treating someone for low"},{"speaker":"Pat Boulogne","startTime":1968.33,"endTime":1970.64,"body":"back pain, there's a specific"},{"speaker":"Pat Boulogne","startTime":1970.64,"endTime":1976.88,"body":"formula for low back pain."},{"speaker":"Pat Boulogne","startTime":1970.64,"endTime":1976.88,"body":"There's a great formula for you"},{"speaker":"Pat Boulogne","startTime":1976.88,"endTime":1979.25,"body":"know, for calming the nerves"},{"speaker":"Pat Boulogne","startTime":1976.88,"endTime":1979.25,"body":"that I always called Chinese"},{"speaker":"Pat Boulogne","startTime":1979.25,"endTime":1983.06,"body":"Valium that has no side effects"},{"speaker":"Pat Boulogne","startTime":1979.25,"endTime":1983.06,"body":"and a great formula for help"},{"speaker":"Pat Boulogne","startTime":1983.06,"endTime":1985.91,"body":"people sleep that doesn't have"},{"speaker":"Pat Boulogne","startTime":1983.06,"endTime":1985.91,"body":"any side effects, you're not"},{"speaker":"Pat Boulogne","startTime":1985.91,"endTime":1990.32,"body":"going to have any wake up groggy"},{"speaker":"Pat Boulogne","startTime":1985.91,"endTime":1990.32,"body":"or not being able to function or"},{"speaker":"Pat Boulogne","startTime":1990.32,"endTime":1992.87,"body":"think clearly from the get go"},{"speaker":"Pat Boulogne","startTime":1990.32,"endTime":1992.87,"body":"for when you get up. So"},{"speaker":"Pat Boulogne","startTime":1992.87,"endTime":1995.69,"body":"sometimes when you're traveling"},{"speaker":"Pat Boulogne","startTime":1992.87,"endTime":1995.69,"body":"like that, and you have jetlag,"},{"speaker":"Pat Boulogne","startTime":1995.81,"endTime":1997.46,"body":"it's the perfect thing to take"},{"speaker":"Pat Boulogne","startTime":1995.81,"endTime":1997.46,"body":"projects,"},{"speaker":"Steve Brown","startTime":1997.73,"endTime":2001.39,"body":"like to great, you"},{"speaker":"Steve Brown","startTime":1997.73,"endTime":2001.39,"body":"know, we're in this time of"},{"speaker":"Steve Brown","startTime":2001.39,"endTime":2008.8,"body":"COVID. And I've listened to some"},{"speaker":"Steve Brown","startTime":2001.39,"endTime":2008.8,"body":"doctors discuss the healing"},{"speaker":"Steve Brown","startTime":2008.83,"endTime":2013.78,"body":"success that they've had and in"},{"speaker":"Steve Brown","startTime":2008.83,"endTime":2013.78,"body":"sin, so not to dwell on the"},{"speaker":"Steve Brown","startTime":2013.78,"endTime":2018.19,"body":"particulars, but there are"},{"speaker":"Steve Brown","startTime":2013.78,"endTime":2018.19,"body":"certain you would think, Oh, I"},{"speaker":"Steve Brown","startTime":2018.19,"endTime":2022.96,"body":"have to take a medicine. But"},{"speaker":"Steve Brown","startTime":2018.19,"endTime":2022.96,"body":"what listening to them, what"},{"speaker":"Steve Brown","startTime":2022.96,"endTime":2027.67,"body":"they were doing was facilitating"},{"speaker":"Steve Brown","startTime":2022.96,"endTime":2027.67,"body":"the body's ability to heal"},{"speaker":"Steve Brown","startTime":2027.67,"endTime":2031.84,"body":"itself, by making sure had"},{"speaker":"Steve Brown","startTime":2027.67,"endTime":2031.84,"body":"plenty of vitamin D, plenty of"},{"speaker":"Steve Brown","startTime":2031.84,"endTime":2036.13,"body":"vitamins, zinc, and other"},{"speaker":"Steve Brown","startTime":2031.84,"endTime":2036.13,"body":"things. And it was something"},{"speaker":"Steve Brown","startTime":2036.13,"endTime":2040.78,"body":"that I don't know why. But our"},{"speaker":"Steve Brown","startTime":2036.13,"endTime":2040.78,"body":"bodies do want to heal"},{"speaker":"Steve Brown","startTime":2040.9,"endTime":2045.7,"body":"themselves. And so what you're"},{"speaker":"Steve Brown","startTime":2040.9,"endTime":2045.7,"body":"talking about is facilitating"},{"speaker":"Steve Brown","startTime":2045.7,"endTime":2050.74,"body":"the body's regeneration or the"},{"speaker":"Steve Brown","startTime":2045.7,"endTime":2050.74,"body":"renewal by taking advantage of"},{"speaker":"Steve Brown","startTime":2050.74,"endTime":2052.66,"body":"the things that are in our"},{"speaker":"Steve Brown","startTime":2050.74,"endTime":2052.66,"body":"bodies already."},{"speaker":"Pat Boulogne","startTime":2053.98,"endTime":2056.32,"body":"Absolutely. And"},{"speaker":"Pat Boulogne","startTime":2053.98,"endTime":2056.32,"body":"you know, in Chinese medicine,"},{"speaker":"Pat Boulogne","startTime":2056.35,"endTime":2059.74,"body":"when you first diagnose you"},{"speaker":"Pat Boulogne","startTime":2056.35,"endTime":2059.74,"body":"diagnose things, either being an"},{"speaker":"Pat Boulogne","startTime":2059.74,"endTime":2066.46,"body":"exterior interior, you know, hot"},{"speaker":"Pat Boulogne","startTime":2059.74,"endTime":2066.46,"body":"or cold, excess or deficiency,"},{"speaker":"Pat Boulogne","startTime":2066.79,"endTime":2071.26,"body":"you know, things like that, and"},{"speaker":"Pat Boulogne","startTime":2066.79,"endTime":2071.26,"body":"your Yin and Yang. And in the"},{"speaker":"Pat Boulogne","startTime":2071.26,"endTime":2075.49,"body":"case of any type of virus, or"},{"speaker":"Pat Boulogne","startTime":2071.26,"endTime":2075.49,"body":"any type of flu or the cold, so"},{"speaker":"Pat Boulogne","startTime":2075.49,"endTime":2079.21,"body":"to speak, or a cold virus, it"},{"speaker":"Pat Boulogne","startTime":2075.49,"endTime":2079.21,"body":"always goes to the back of the"},{"speaker":"Pat Boulogne","startTime":2079.21,"endTime":2082.45,"body":"nose and always goes back to the"},{"speaker":"Pat Boulogne","startTime":2079.21,"endTime":2082.45,"body":"throat and the Chinese would say"},{"speaker":"Pat Boulogne","startTime":2082.45,"endTime":2087.34,"body":"that's an exterior problem. And"},{"speaker":"Pat Boulogne","startTime":2082.45,"endTime":2087.34,"body":"so an exterior problem doesn't"},{"speaker":"Pat Boulogne","startTime":2087.34,"endTime":2090.91,"body":"necessarily ever have to enter"},{"speaker":"Pat Boulogne","startTime":2087.34,"endTime":2090.91,"body":"your body. It could be handled"},{"speaker":"Pat Boulogne","startTime":2091.09,"endTime":2096.46,"body":"at that level. So it never gets"},{"speaker":"Pat Boulogne","startTime":2091.09,"endTime":2096.46,"body":"that far. You know, by doing"},{"speaker":"Pat Boulogne","startTime":2096.46,"endTime":2099.58,"body":"some, you know, typical things"},{"speaker":"Pat Boulogne","startTime":2096.46,"endTime":2099.58,"body":"that you would do like when you"},{"speaker":"Pat Boulogne","startTime":2099.58,"endTime":2103.06,"body":"first Have that sniffle that"},{"speaker":"Pat Boulogne","startTime":2099.58,"endTime":2103.06,"body":"kind of thing. Like, there's"},{"speaker":"Pat Boulogne","startTime":2103.09,"endTime":2107.59,"body":"Chinese herbs that help do that."},{"speaker":"Pat Boulogne","startTime":2103.09,"endTime":2107.59,"body":"And there's things that I tell"},{"speaker":"Pat Boulogne","startTime":2107.59,"endTime":2111.25,"body":"people in this day and time that"},{"speaker":"Pat Boulogne","startTime":2107.59,"endTime":2111.25,"body":"I do that as my health hack. And"},{"speaker":"Pat Boulogne","startTime":2111.25,"endTime":2114.61,"body":"one of those things is to take a"},{"speaker":"Pat Boulogne","startTime":2111.25,"endTime":2114.61,"body":"cap full of cider vinegar at the"},{"speaker":"Pat Boulogne","startTime":2114.61,"endTime":2117.67,"body":"end of the day and just clear"},{"speaker":"Pat Boulogne","startTime":2114.61,"endTime":2117.67,"body":"the back of my throat. And I"},{"speaker":"Pat Boulogne","startTime":2117.67,"endTime":2121.48,"body":"also take activated charcoal,"},{"speaker":"Pat Boulogne","startTime":2117.67,"endTime":2121.48,"body":"yeah, on a regular basis,"},{"speaker":"Pat Boulogne","startTime":2121.48,"endTime":2125.17,"body":"because I just want to make sure"},{"speaker":"Pat Boulogne","startTime":2121.48,"endTime":2125.17,"body":"that if there's something along"},{"speaker":"Pat Boulogne","startTime":2125.17,"endTime":2129.04,"body":"the way going down, I want it to"},{"speaker":"Pat Boulogne","startTime":2125.17,"endTime":2129.04,"body":"have that charcoal to act like"},{"speaker":"Pat Boulogne","startTime":2129.04,"endTime":2134.86,"body":"flypaper to do that. So but the"},{"speaker":"Pat Boulogne","startTime":2129.04,"endTime":2134.86,"body":"exterior interior, how that that"},{"speaker":"Pat Boulogne","startTime":2134.86,"endTime":2138.88,"body":"goes in Chinese medicine is"},{"speaker":"Pat Boulogne","startTime":2134.86,"endTime":2138.88,"body":"first exterior evil, and then it"},{"speaker":"Pat Boulogne","startTime":2138.88,"endTime":2142.96,"body":"goes in, and sometimes it come"},{"speaker":"Pat Boulogne","startTime":2138.88,"endTime":2142.96,"body":"back out. So it's in between,"},{"speaker":"Pat Boulogne","startTime":2143.23,"endTime":2146.32,"body":"and then when it becomes"},{"speaker":"Pat Boulogne","startTime":2143.23,"endTime":2146.32,"body":"interior is when you start"},{"speaker":"Pat Boulogne","startTime":2146.32,"endTime":2149.92,"body":"seeing like color changes, like"},{"speaker":"Pat Boulogne","startTime":2146.32,"endTime":2149.92,"body":"in mucus, you started seeing"},{"speaker":"Pat Boulogne","startTime":2149.92,"endTime":2153.76,"body":"color changes, like in the you"},{"speaker":"Pat Boulogne","startTime":2149.92,"endTime":2153.76,"body":"know, when you're like the"},{"speaker":"Pat Boulogne","startTime":2153.76,"endTime":2157.03,"body":"phlegm net, you're coughing up,"},{"speaker":"Pat Boulogne","startTime":2153.76,"endTime":2157.03,"body":"it changes into green, yellow."},{"speaker":"Pat Boulogne","startTime":2157.45,"endTime":2161.11,"body":"And, you know, so you can tell"},{"speaker":"Pat Boulogne","startTime":2157.45,"endTime":2161.11,"body":"how deep something is, you know,"},{"speaker":"Pat Boulogne","startTime":2161.11,"endTime":2168.19,"body":"by that. So when, you know, I"},{"speaker":"Pat Boulogne","startTime":2161.11,"endTime":2168.19,"body":"hear, you know, people talking"},{"speaker":"Pat Boulogne","startTime":2168.19,"endTime":2172.24,"body":"about, you know, COVID, and"},{"speaker":"Pat Boulogne","startTime":2168.19,"endTime":2172.24,"body":"things that they do, you have to"},{"speaker":"Pat Boulogne","startTime":2172.51,"endTime":2177.22,"body":"keep your immune system up, so"},{"speaker":"Pat Boulogne","startTime":2172.51,"endTime":2177.22,"body":"that if something happens, and"},{"speaker":"Pat Boulogne","startTime":2177.22,"endTime":2181.96,"body":"you have exposure to something,"},{"speaker":"Pat Boulogne","startTime":2177.22,"endTime":2181.96,"body":"any virus, any bacteria at all,"},{"speaker":"Pat Boulogne","startTime":2182.14,"endTime":2186.4,"body":"your immune system is going to"},{"speaker":"Pat Boulogne","startTime":2182.14,"endTime":2186.4,"body":"kick in. A lot of people"},{"speaker":"Pat Boulogne","startTime":2186.4,"endTime":2189.64,"body":"sometimes, you know, going back"},{"speaker":"Pat Boulogne","startTime":2186.4,"endTime":2189.64,"body":"to the title of my book, that"},{"speaker":"Pat Boulogne","startTime":2189.64,"endTime":2193.33,"body":"the sick part takes a while to,"},{"speaker":"Pat Boulogne","startTime":2189.64,"endTime":2193.33,"body":"you know, come up and into"},{"speaker":"Pat Boulogne","startTime":2193.33,"endTime":2198.49,"body":"manifest. Well, a lot of people"},{"speaker":"Pat Boulogne","startTime":2193.33,"endTime":2198.49,"body":"who have had big issues with,"},{"speaker":"Pat Boulogne","startTime":2199.18,"endTime":2203.08,"body":"you know, with COVID are people"},{"speaker":"Pat Boulogne","startTime":2199.18,"endTime":2203.08,"body":"who have comorbidities like you"},{"speaker":"Pat Boulogne","startTime":2203.08,"endTime":2207.55,"body":"know, heart disease, diabetes,"},{"speaker":"Pat Boulogne","startTime":2203.08,"endTime":2207.55,"body":"they can be pre diabetic, and"},{"speaker":"Pat Boulogne","startTime":2207.55,"endTime":2210.01,"body":"there's, there's something"},{"speaker":"Pat Boulogne","startTime":2207.55,"endTime":2210.01,"body":"lurking below the surface, like"},{"speaker":"Pat Boulogne","startTime":2210.01,"endTime":2213.61,"body":"an iceberg, that you really"},{"speaker":"Pat Boulogne","startTime":2210.01,"endTime":2213.61,"body":"don't see. And then when they"},{"speaker":"Pat Boulogne","startTime":2213.61,"endTime":2218.14,"body":"get sick like that, or from the"},{"speaker":"Pat Boulogne","startTime":2213.61,"endTime":2218.14,"body":"flu, it's, you know, they have"},{"speaker":"Pat Boulogne","startTime":2218.14,"endTime":2223.24,"body":"this thing called a kind of kind"},{"speaker":"Pat Boulogne","startTime":2218.14,"endTime":2223.24,"body":"of kind storm, that just like"},{"speaker":"Pat Boulogne","startTime":2223.24,"endTime":2226.57,"body":"blows them out completely, and"},{"speaker":"Pat Boulogne","startTime":2223.24,"endTime":2226.57,"body":"then they're playing catch up"},{"speaker":"Pat Boulogne","startTime":2226.57,"endTime":2230.44,"body":"because their immune system was"},{"speaker":"Pat Boulogne","startTime":2226.57,"endTime":2230.44,"body":"weak to begin with. And they had"},{"speaker":"Pat Boulogne","startTime":2230.44,"endTime":2234.49,"body":"this other thing going on,"},{"speaker":"Pat Boulogne","startTime":2230.44,"endTime":2234.49,"body":"underneath the surface, or it's"},{"speaker":"Pat Boulogne","startTime":2234.49,"endTime":2240.43,"body":"known. And there's so many"},{"speaker":"Pat Boulogne","startTime":2234.49,"endTime":2240.43,"body":"people and the United States"},{"speaker":"Pat Boulogne","startTime":2240.43,"endTime":2244.81,"body":"that I see. And when I'm looking"},{"speaker":"Pat Boulogne","startTime":2240.43,"endTime":2244.81,"body":"at numbers and that type of"},{"speaker":"Pat Boulogne","startTime":2244.81,"endTime":2247.21,"body":"thing, that I'm always saying,"},{"speaker":"Pat Boulogne","startTime":2244.81,"endTime":2247.21,"body":"there's so many people sick who"},{"speaker":"Pat Boulogne","startTime":2247.21,"endTime":2250.48,"body":"don't know it, sometimes you can"},{"speaker":"Pat Boulogne","startTime":2247.21,"endTime":2250.48,"body":"see it on their face, sometimes"},{"speaker":"Pat Boulogne","startTime":2250.48,"endTime":2253.84,"body":"you have to have more of a"},{"speaker":"Pat Boulogne","startTime":2250.48,"endTime":2253.84,"body":"conversation, and such, but"},{"speaker":"Pat Boulogne","startTime":2253.84,"endTime":2256.66,"body":"there's a lot of things that"},{"speaker":"Pat Boulogne","startTime":2253.84,"endTime":2256.66,"body":"people don't, they've done for"},{"speaker":"Pat Boulogne","startTime":2256.66,"endTime":2260.35,"body":"such a long time, that they that"},{"speaker":"Pat Boulogne","startTime":2256.66,"endTime":2260.35,"body":"are their normals for them,"},{"speaker":"Pat Boulogne","startTime":2260.38,"endTime":2265.69,"body":"like, you know, eating at Burger"},{"speaker":"Pat Boulogne","startTime":2260.38,"endTime":2265.69,"body":"King or something. In taking"},{"speaker":"Pat Boulogne","startTime":2265.72,"endTime":2269.65,"body":"that, and not making that"},{"speaker":"Pat Boulogne","startTime":2265.72,"endTime":2269.65,"body":"change, you know, it's just"},{"speaker":"Pat Boulogne","startTime":2269.65,"endTime":2272.65,"body":"like, what do I need to do to"},{"speaker":"Pat Boulogne","startTime":2269.65,"endTime":2272.65,"body":"eat healthy was if it means like"},{"speaker":"Pat Boulogne","startTime":2272.65,"endTime":2276.28,"body":"not eating anything fried? Or if"},{"speaker":"Pat Boulogne","startTime":2272.65,"endTime":2276.28,"body":"it means that eating potato"},{"speaker":"Pat Boulogne","startTime":2276.28,"endTime":2282.37,"body":"chips or whatever that food is"},{"speaker":"Pat Boulogne","startTime":2276.28,"endTime":2282.37,"body":"for that person, sugars, any"},{"speaker":"Pat Boulogne","startTime":2282.37,"endTime":2286.42,"body":"excess sugar or processed"},{"speaker":"Pat Boulogne","startTime":2282.37,"endTime":2286.42,"body":"things, then that's what you do."},{"speaker":"Pat Boulogne","startTime":2286.81,"endTime":2289.54,"body":"You know, you step up the bat,"},{"speaker":"Pat Boulogne","startTime":2286.81,"endTime":2289.54,"body":"you know, they say it takes 21"},{"speaker":"Pat Boulogne","startTime":2289.57,"endTime":2293.47,"body":"days to change, you know, a"},{"speaker":"Pat Boulogne","startTime":2289.57,"endTime":2293.47,"body":"habit, you know, there's rituals"},{"speaker":"Pat Boulogne","startTime":2293.47,"endTime":2297.19,"body":"people can do, you've got to be"},{"speaker":"Pat Boulogne","startTime":2293.47,"endTime":2297.19,"body":"hydrated. A lot of injuries that"},{"speaker":"Pat Boulogne","startTime":2297.19,"endTime":2301.81,"body":"I see when, you know, in"},{"speaker":"Pat Boulogne","startTime":2297.19,"endTime":2301.81,"body":"chiropractic are from"},{"speaker":"Pat Boulogne","startTime":2301.81,"endTime":2304.39,"body":"dehydration, for instance."},{"speaker":"Steve Brown","startTime":2305.29,"endTime":2308.77,"body":"So what's one"},{"speaker":"Steve Brown","startTime":2305.29,"endTime":2308.77,"body":"always like to ask, what's one"},{"speaker":"Steve Brown","startTime":2308.77,"endTime":2315.49,"body":"question that you never get to"},{"speaker":"Steve Brown","startTime":2308.77,"endTime":2315.49,"body":"answer? You know, people are"},{"speaker":"Steve Brown","startTime":2315.49,"endTime":2319.03,"body":"interviewing you all the time."},{"speaker":"Steve Brown","startTime":2315.49,"endTime":2319.03,"body":"And I'm just curious, what's the"},{"speaker":"Steve Brown","startTime":2319.03,"endTime":2321.82,"body":"question nobody ever asked that"},{"speaker":"Steve Brown","startTime":2319.03,"endTime":2321.82,"body":"you wish they would ask?"},{"speaker":"Pat Boulogne","startTime":2323.47,"endTime":2327.7,"body":"Um, gosh, I've"},{"speaker":"Pat Boulogne","startTime":2323.47,"endTime":2327.7,"body":"been asked almost every day. You"},{"speaker":"Pat Boulogne","startTime":2327.7,"endTime":2335.14,"body":"know, but they, I think that"},{"speaker":"Pat Boulogne","startTime":2327.7,"endTime":2335.14,"body":"they a question that, you know,"},{"speaker":"Pat Boulogne","startTime":2335.14,"endTime":2340.27,"body":"I would like to be asked is,"},{"speaker":"Pat Boulogne","startTime":2335.14,"endTime":2340.27,"body":"like, you know, how, you know, I"},{"speaker":"Pat Boulogne","startTime":2340.27,"endTime":2343.42,"body":"would like to do some, I would"},{"speaker":"Pat Boulogne","startTime":2340.27,"endTime":2343.42,"body":"like to do more speaking, you"},{"speaker":"Pat Boulogne","startTime":2343.42,"endTime":2346.57,"body":"know, in being more present"},{"speaker":"Pat Boulogne","startTime":2343.42,"endTime":2346.57,"body":"speaking and helping people"},{"speaker":"Pat Boulogne","startTime":2346.57,"endTime":2352.63,"body":"understand the right side, the"},{"speaker":"Pat Boulogne","startTime":2346.57,"endTime":2352.63,"body":"left side of that aspect. So, I,"},{"speaker":"Pat Boulogne","startTime":2352.69,"endTime":2356.83,"body":"you know, I would, I'm leaning"},{"speaker":"Pat Boulogne","startTime":2352.69,"endTime":2356.83,"body":"in that direction, because I"},{"speaker":"Pat Boulogne","startTime":2356.83,"endTime":2362.98,"body":"want to have it to be known"},{"speaker":"Pat Boulogne","startTime":2356.83,"endTime":2362.98,"body":"that, you know, I want to help"},{"speaker":"Pat Boulogne","startTime":2362.98,"endTime":2368.14,"body":"masses of people have the"},{"speaker":"Pat Boulogne","startTime":2362.98,"endTime":2368.14,"body":"ability to understand, Hey, I"},{"speaker":"Pat Boulogne","startTime":2368.14,"endTime":2372.58,"body":"got a glitch in my health here."},{"speaker":"Pat Boulogne","startTime":2368.14,"endTime":2372.58,"body":"I know, there's a venue for me"},{"speaker":"Pat Boulogne","startTime":2372.58,"endTime":2377.62,"body":"to go to that simple. And I can"},{"speaker":"Pat Boulogne","startTime":2372.58,"endTime":2377.62,"body":"go do what you know, I can find"},{"speaker":"Pat Boulogne","startTime":2377.62,"endTime":2381.94,"body":"out more information and find"},{"speaker":"Pat Boulogne","startTime":2377.62,"endTime":2381.94,"body":"out where my next best step is"},{"speaker":"Pat Boulogne","startTime":2381.94,"endTime":2386.8,"body":"or who I have to talk to and I,"},{"speaker":"Pat Boulogne","startTime":2381.94,"endTime":2386.8,"body":"you know, and I can use people"},{"speaker":"Pat Boulogne","startTime":2386.8,"endTime":2390.28,"body":"can use, like, my book, for"},{"speaker":"Pat Boulogne","startTime":2386.8,"endTime":2390.28,"body":"instance, as a advocating tool."},{"speaker":"Pat Boulogne","startTime":2390.73,"endTime":2393.82,"body":"They can fill it out and be at"},{"speaker":"Pat Boulogne","startTime":2390.73,"endTime":2393.82,"body":"the beginning of the year,"},{"speaker":"Pat Boulogne","startTime":2394.24,"endTime":2398.74,"body":"whether their doctor and you"},{"speaker":"Pat Boulogne","startTime":2394.24,"endTime":2398.74,"body":"know, and say like, Hey, here's,"},{"speaker":"Pat Boulogne","startTime":2399.1,"endTime":2404.56,"body":"excuse me. Here's my score. You"},{"speaker":"Pat Boulogne","startTime":2399.1,"endTime":2404.56,"body":"know, how does this relate to"},{"speaker":"Pat Boulogne","startTime":2404.56,"endTime":2408.04,"body":"everything? Yeah, because so"},{"speaker":"Pat Boulogne","startTime":2404.56,"endTime":2408.04,"body":"many people go to the doctor and"},{"speaker":"Pat Boulogne","startTime":2408.04,"endTime":2411.1,"body":"they get scared, they get"},{"speaker":"Pat Boulogne","startTime":2408.04,"endTime":2411.1,"body":"patient, they shut down. They"},{"speaker":"Pat Boulogne","startTime":2411.1,"endTime":2414.52,"body":"don't ask the right questions."},{"speaker":"Pat Boulogne","startTime":2411.1,"endTime":2414.52,"body":"And if you don't ask the right"},{"speaker":"Pat Boulogne","startTime":2414.52,"endTime":2417.67,"body":"questions, you can't expect to"},{"speaker":"Pat Boulogne","startTime":2414.52,"endTime":2417.67,"body":"get the right answers. And then"},{"speaker":"Pat Boulogne","startTime":2417.67,"endTime":2421.03,"body":"you're making decisions based"},{"speaker":"Pat Boulogne","startTime":2417.67,"endTime":2421.03,"body":"upon that information. So I was"},{"speaker":"Pat Boulogne","startTime":2421.03,"endTime":2424.66,"body":"thinking like, how I would be"},{"speaker":"Pat Boulogne","startTime":2421.03,"endTime":2424.66,"body":"like, how can we get more people"},{"speaker":"Pat Boulogne","startTime":2424.66,"endTime":2427.42,"body":"have that information so they"},{"speaker":"Pat Boulogne","startTime":2424.66,"endTime":2427.42,"body":"can do something with it?"},{"speaker":"Steve Brown","startTime":2428.17,"endTime":2431.14,"body":"So do you work with"},{"speaker":"Steve Brown","startTime":2428.17,"endTime":2431.14,"body":"people remotely? Or do they have"},{"speaker":"Steve Brown","startTime":2431.14,"endTime":2435.16,"body":"to come into your office? For"},{"speaker":"Steve Brown","startTime":2431.14,"endTime":2435.16,"body":"you? Well, I"},{"speaker":"Pat Boulogne","startTime":2435.16,"endTime":2436.15,"body":"have done both."},{"speaker":"Pat Boulogne","startTime":2437.59,"endTime":2442.72,"body":"I have for in states that I'm"},{"speaker":"Pat Boulogne","startTime":2437.59,"endTime":2442.72,"body":"licensed in the states that I'm"},{"speaker":"Pat Boulogne","startTime":2442.75,"endTime":2446.74,"body":"in, I like to see people I like"},{"speaker":"Pat Boulogne","startTime":2442.75,"endTime":2446.74,"body":"to have my hands on so they can"},{"speaker":"Pat Boulogne","startTime":2446.74,"endTime":2449.38,"body":"get chiropractic care,"},{"speaker":"Pat Boulogne","startTime":2446.74,"endTime":2449.38,"body":"acupuncture, I obviously can't"},{"speaker":"Pat Boulogne","startTime":2449.38,"endTime":2453.58,"body":"do that, regionally. But, you"},{"speaker":"Pat Boulogne","startTime":2449.38,"endTime":2453.58,"body":"know, I like to work virtually,"},{"speaker":"Pat Boulogne","startTime":2453.58,"endTime":2456.64,"body":"because I like to have the"},{"speaker":"Pat Boulogne","startTime":2453.58,"endTime":2456.64,"body":"ability to, you know, help a lot"},{"speaker":"Pat Boulogne","startTime":2456.64,"endTime":2461.44,"body":"more people and help them find"},{"speaker":"Pat Boulogne","startTime":2456.64,"endTime":2461.44,"body":"the doctor that they need to"},{"speaker":"Pat Boulogne","startTime":2461.44,"endTime":2465.04,"body":"find, you know, get the care"},{"speaker":"Pat Boulogne","startTime":2461.44,"endTime":2465.04,"body":"that they need to get and have"},{"speaker":"Pat Boulogne","startTime":2465.04,"endTime":2466.63,"body":"information that they can follow"},{"speaker":"Pat Boulogne","startTime":2465.04,"endTime":2466.63,"body":"up on."},{"speaker":"Steve Brown","startTime":2467.65,"endTime":2471.13,"body":"So where's a great"},{"speaker":"Steve Brown","startTime":2467.65,"endTime":2471.13,"body":"place for people to reach out to"},{"speaker":"Steve Brown","startTime":2471.13,"endTime":2475.81,"body":"you and start to maybe you have"},{"speaker":"Steve Brown","startTime":2471.13,"endTime":2475.81,"body":"a blog? Do you know, when do you"},{"speaker":"Steve Brown","startTime":2475.84,"endTime":2478.45,"body":"are you? Do you have a podcast?"},{"speaker":"Pat Boulogne","startTime":2479.83,"endTime":2483.343,"body":"I don't have a"},{"speaker":"Pat Boulogne","startTime":2479.83,"endTime":2483.343,"body":"podcast yet. But I do have a web"},{"speaker":"Pat Boulogne","startTime":2483.418,"endTime":2487.754,"body":"page where my blog is, and"},{"speaker":"Pat Boulogne","startTime":2483.418,"endTime":2487.754,"body":"that's health team network comm"},{"speaker":"Pat Boulogne","startTime":2487.829,"endTime":2492.315,"body":"I'm on LinkedIn, people can"},{"speaker":"Pat Boulogne","startTime":2487.829,"endTime":2492.315,"body":"reach out to me on LinkedIn. And"},{"speaker":"Pat Boulogne","startTime":2492.39,"endTime":2496.801,"body":"that's how I think we met was"},{"speaker":"Pat Boulogne","startTime":2492.39,"endTime":2496.801,"body":"that way. And I have I have a"},{"speaker":"Pat Boulogne","startTime":2496.875,"endTime":2501.286,"body":"different, you know, Facebook"},{"speaker":"Pat Boulogne","startTime":2496.875,"endTime":2501.286,"body":"page and Instagram, you know,"},{"speaker":"Pat Boulogne","startTime":2501.361,"endTime":2505.996,"body":"that people can reach out and"},{"speaker":"Pat Boulogne","startTime":2501.361,"endTime":2505.996,"body":"see things that I've been doing."},{"speaker":"Pat Boulogne","startTime":2506.071,"endTime":2510.333,"body":"And for me, this is pretty much"},{"speaker":"Pat Boulogne","startTime":2506.071,"endTime":2510.333,"body":"new, because I have I was"},{"speaker":"Pat Boulogne","startTime":2510.407,"endTime":2515.117,"body":"retired for 17 years. And I did"},{"speaker":"Pat Boulogne","startTime":2510.407,"endTime":2515.117,"body":"a pivot and decided, when I was"},{"speaker":"Pat Boulogne","startTime":2515.192,"endTime":2519.528,"body":"looking and seeing so many"},{"speaker":"Pat Boulogne","startTime":2515.192,"endTime":2519.528,"body":"people who look so unhealthy to"},{"speaker":"Pat Boulogne","startTime":2519.603,"endTime":2524.089,"body":"me, that I said, There's got to"},{"speaker":"Pat Boulogne","startTime":2519.603,"endTime":2524.089,"body":"be these people got to get a"},{"speaker":"Pat Boulogne","startTime":2524.164,"endTime":2528.799,"body":"grip, they have to understand"},{"speaker":"Pat Boulogne","startTime":2524.164,"endTime":2528.799,"body":"there's something else out there"},{"speaker":"Pat Boulogne","startTime":2528.874,"endTime":2533.359,"body":"that can help them, you know,"},{"speaker":"Pat Boulogne","startTime":2528.874,"endTime":2533.359,"body":"live longer, live better, live"},{"speaker":"Pat Boulogne","startTime":2533.434,"endTime":2537.845,"body":"healthier, move better, think"},{"speaker":"Pat Boulogne","startTime":2533.434,"endTime":2537.845,"body":"better, that whole thing. And"},{"speaker":"Pat Boulogne","startTime":2537.92,"endTime":2541.21,"body":"it's not that hard. There's"},{"speaker":"Pat Boulogne","startTime":2537.92,"endTime":2541.21,"body":"simple solutions"},{"speaker":"Steve Brown","startTime":2542.14,"endTime":2544.9,"body":"might be cool. If"},{"speaker":"Steve Brown","startTime":2542.14,"endTime":2544.9,"body":"you set up a Facebook group, or"},{"speaker":"Steve Brown","startTime":2544.9,"endTime":2548.41,"body":"I'm sure you would have a"},{"speaker":"Steve Brown","startTime":2544.9,"endTime":2548.41,"body":"following of people that would"},{"speaker":"Steve Brown","startTime":2548.44,"endTime":2551.32,"body":"become a member of the Facebook"},{"speaker":"Steve Brown","startTime":2548.44,"endTime":2551.32,"body":"group and get to interact with"},{"speaker":"Steve Brown","startTime":2551.32,"endTime":2555.52,"body":"you on a regular basis. Even if"},{"speaker":"Steve Brown","startTime":2551.32,"endTime":2555.52,"body":"it's remotely, I would encourage"},{"speaker":"Steve Brown","startTime":2555.52,"endTime":2556.09,"body":"you to do that."},{"speaker":"Pat Boulogne","startTime":2556.54,"endTime":2559.63,"body":"Yep, I can you"},{"speaker":"Pat Boulogne","startTime":2556.54,"endTime":2559.63,"body":"know, I do have a group in here,"},{"speaker":"Pat Boulogne","startTime":2559.63,"endTime":2564.79,"body":"my dog in the background right"},{"speaker":"Pat Boulogne","startTime":2559.63,"endTime":2564.79,"body":"now. He is 14 and he gets all my"},{"speaker":"Pat Boulogne","startTime":2564.97,"endTime":2569.2,"body":"wisdom from lifestyle medicine."},{"speaker":"Pat Boulogne","startTime":2564.97,"endTime":2569.2,"body":"Yeah, adjusting acupuncture and"},{"speaker":"Pat Boulogne","startTime":2569.2,"endTime":2569.71,"body":"the whole thing."},{"speaker":"Steve Brown","startTime":2569.83,"endTime":2573.61,"body":"No, I have a I have"},{"speaker":"Steve Brown","startTime":2569.83,"endTime":2573.61,"body":"a year. And she's the smartest"},{"speaker":"Steve Brown","startTime":2573.61,"endTime":2575.56,"body":"dog in marketing as well. She"},{"speaker":"Steve Brown","startTime":2573.61,"endTime":2575.56,"body":"just"},{"speaker":"Pat Boulogne","startTime":2577.39,"endTime":2579.76,"body":"I mean, he's he's"},{"speaker":"Pat Boulogne","startTime":2577.39,"endTime":2579.76,"body":"heard the story a lot. But I do"},{"speaker":"Pat Boulogne","startTime":2579.76,"endTime":2583.87,"body":"have a, you know, I do have a"},{"speaker":"Pat Boulogne","startTime":2579.76,"endTime":2583.87,"body":"business page on Facebook, you"},{"speaker":"Pat Boulogne","startTime":2583.87,"endTime":2588.73,"body":"know, that people can connect"},{"speaker":"Pat Boulogne","startTime":2583.87,"endTime":2588.73,"body":"with me on on that. And I'm much"},{"speaker":"Pat Boulogne","startTime":2588.73,"endTime":2592.39,"body":"more I have a lot of presence"},{"speaker":"Pat Boulogne","startTime":2588.73,"endTime":2592.39,"body":"and LinkedIn. So for business to"},{"speaker":"Pat Boulogne","startTime":2592.39,"endTime":2594.55,"body":"business and people who want to"},{"speaker":"Pat Boulogne","startTime":2592.39,"endTime":2594.55,"body":"get a little bit more"},{"speaker":"Pat Boulogne","startTime":2594.55,"endTime":2598.09,"body":"information that way. And I have"},{"speaker":"Pat Boulogne","startTime":2594.55,"endTime":2598.09,"body":"I'm pretty consistent with"},{"speaker":"Pat Boulogne","startTime":2598.09,"endTime":2598.51,"body":"posting"},{"speaker":"Steve Brown","startTime":2598.54,"endTime":2601.45,"body":"with that."},{"speaker":"Steve Brown","startTime":2598.54,"endTime":2601.45,"body":"Excellent. So that's Dr."},{"speaker":"Steve Brown","startTime":2601.93,"endTime":2607.9,"body":"Patricia Malone. That's Bo u l,"},{"speaker":"Steve Brown","startTime":2601.93,"endTime":2607.9,"body":"o G and E. You can find her on"},{"speaker":"Steve Brown","startTime":2607.9,"endTime":2612.61,"body":"LinkedIn. Dr. Pat, you've been"},{"speaker":"Steve Brown","startTime":2607.9,"endTime":2612.61,"body":"an excellent guest on ROI online"},{"speaker":"Steve Brown","startTime":2612.61,"endTime":2614.5,"body":"podcast, and I really appreciate"},{"speaker":"Steve Brown","startTime":2612.61,"endTime":2614.5,"body":"you."},{"speaker":"Pat Boulogne","startTime":2615.31,"endTime":2617.05,"body":"Thank you. I"},{"speaker":"Pat Boulogne","startTime":2615.31,"endTime":2617.05,"body":"appreciate you too. I love being"},{"speaker":"Pat Boulogne","startTime":2617.05,"endTime":2618.64,"body":"here. Thank you so much."},{"speaker":"Steve Brown","startTime":2619.12,"endTime":2622.06,"body":"That's a wrap."},{"speaker":"Steve Brown","startTime":2619.12,"endTime":2622.06,"body":"Thanks for listening to another"},{"speaker":"Steve Brown","startTime":2622.06,"endTime":2626.95,"body":"fun episode of the ROI online"},{"speaker":"Steve Brown","startTime":2622.06,"endTime":2626.95,"body":"podcast. For more be sure to"},{"speaker":"Steve Brown","startTime":2626.95,"endTime":2630.22,"body":"check out the show notes of this"},{"speaker":"Steve Brown","startTime":2626.95,"endTime":2630.22,"body":"episode. And feel free to"},{"speaker":"Steve Brown","startTime":2630.22,"endTime":2633.76,"body":"connect with me on LinkedIn"},{"speaker":"Steve Brown","startTime":2630.22,"endTime":2633.76,"body":"where we can chat and I can help"},{"speaker":"Steve Brown","startTime":2633.76,"endTime":2637.3,"body":"direct you to the resources"},{"speaker":"Steve Brown","startTime":2633.76,"endTime":2637.3,"body":"you're searching for. To learn"},{"speaker":"Steve Brown","startTime":2637.3,"endTime":2640.39,"body":"more about how you can grow your"},{"speaker":"Steve Brown","startTime":2637.3,"endTime":2640.39,"body":"business better. Be sure to pick"},{"speaker":"Steve Brown","startTime":2640.39,"endTime":2645.79,"body":"up your copy of my book, The"},{"speaker":"Steve Brown","startTime":2640.39,"endTime":2645.79,"body":"Golden toilet at surprise that"},{"speaker":"Steve Brown","startTime":2645.79,"endTime":2649.96,"body":"golden toilet.com I'm Steve"},{"speaker":"Steve Brown","startTime":2645.79,"endTime":2649.96,"body":"Brown, and we'll see you next"},{"speaker":"Steve Brown","startTime":2649.96,"endTime":2654.76,"body":"week on another fun episode of"},{"speaker":"Steve Brown","startTime":2649.96,"endTime":2654.76,"body":"the ROI online podcast."}]}