Ken Peters of Lifestyle Markets in Greater Victoria serves one of the most active-living markets in Canada. He uses the latest episode of The Triskelion – The PURICA Podcast to talk about the trends he’s seen in recent months, especially when it comes to what entire families have done to stay resilient, healthy and strong.

Nationally-recognized fitness coach, trainer and registered holistic nutritionist Melissa Blair is all about intention and habits that you can build your life around. In the latest episode of The Triskelion – The PURICA Podcast, she maps out how we can integrate nutrition, supplementation and active lifestyles into optimal results for the new year ahead. 

Pharmacy plays an essential role in human health and medical conditions and advances in all aspects of natural nutraceuticals have enhanced the qualify of life for people around the world. Yet there have been equally impressive advances in pharmacy related to animals, from dogs and cats and family pets to the best in show and work horses. Few have the bird’s eye view that Lyle Sunada brings to Cloverdale Pharmasave in Surrey, B.C. He talks about the unique triple play of natural supplementation for humans, pets and horses in this week’s episode of The Triskelion: The PURICA Podcast.

 Retail – both bricks and mortar stores and digital platforms – is an essential part of getting the right supplements in people’s hands and by extension, the growth of the natural health sector depends upon it. In this week’s episode of The Triskelion: The PURICA Podcast, Fiohann Shanahan-Dover of Team PURICA – someone who has experience on both sides of the equation as a retailer and product vendor – kicks around the best practices in retail relationship building. He shares some of the success stories he’s been involved with and seen first-hand by those who are helping to grow the natural heath movement and industry. 

As a registered holistic nutritionist and one of the country’s most respected fitness coaches, Melissa Blair of Fitlicious is a leading proponent of 360 degrees of healthy and active living. It’s little wonder she espouses an integrated approach to nutrition and diet, exercise, supplementation and other positive lifestyle solutions. She brings it all together for us in the latest episode of The Triskelion: The PURICA Podcast.

In Part 2 of our chat with Dr. David Cox of Simon Fraser University – recognized as one of the top sport psychologists in Canada and around the world – the Chair of SportMedBC speaks to the importance of goal-setting and why stress reduction is a big part of living immune strong. 

Recognized as one of the top sport psychologists in North America, Dr. David Cox of Simon Fraser University has worked with the Vancouver Canucks of the NHL, Vancouver Whitecaps of Major League Soccer and hundreds of Olympic and professional athletes. The long-time Chair of SportMedBC shares how active living people can help maintain good habits and best practices when it comes to positive lifestyles, including nutrition, exercise and rest.

Fiohann Shanahan-Dover of Team PURICA speaks to the emerging trends he sees in Canadian natural health retail and what they mean for retailers and for the health-conscious people drawn to self-care and natural wellness.

Being a high performance triathlete means many hours of training and the cross-functional excellence implied by competing in swimming, cycling and running – all on the same day and back-to-back! Adam O’Meara of Team PURICA uses this week’s episode of The Triskelion: The PURICA Podcast to track how the natural health industry has changed in recent years. He does that both as a former competitive athlete and now as an advocate of natural health and wellness.

Snowboarding Olympian Alexa Loo of Richmond, B.C. gives us her formula for investing the same high performance attitude and approach to everyday living and wellness to her life as a Chartered Professional Accountant, municipal politician, coach and mother.

A passionate advocate about the science of natural medicine, Dr. Andrew Myers of NutraGenetics shares his insights on vitamin D and K2 and how they work together to contribute to immune system support.  

Registered Holistic Nutritionist Tawnya Ritco of Team PURICA understands that it takes planning and discipline to consistently eat healthy. Good nutrition and eating habits become a regimen over time.  

Fitness Coach and Registered Holistic Nutritionist Melissa Blair celebrates the reopening of sports and community fitness activities across Canada with a reminder of some of the things you can do to build momentum during the summer months; momentum that can come in handy when it comes time for workouts and fitness activities in the fall and winter. It's all part of this week's episode of The Triskelion: The PURICA Podcast.

Dr. Reed’s Formula is an iconic heritage brand that continues to improve the quality of life of working horses to equestrian and racehorses. PURICA Co-Founder Trevor Watkin talks about the rich legacy and the bright future for Dr. Reed’s Formula.

Jason Watkin, the co-founder, CEO and Chief Formulator of PURICA, weighs in on the scourge that is overuse injuries, a common ailment of not only high performance athletes, but also weekend warriors and other active living people. He uses this episode of The Triskelion: The PURICA Podcast to speak to how PURICA Recovery works at the source of pain and inflammation. 

Chris Brandt, the former executive director and co-founder of Music Heals Canada, has worked with musicians and entertainers across Canada and around the world in channeling the healing power of music for people of all ages, from children at risk to vulnerable and isolated seniors. It’s the heart beat of this week’s episode of The Triskelion: The PURICA Podcast.

For many of us, weight management takes considerable work and it’s never an easy proposition. That’s why PURICA Trimactiv was developed to provide weight control the natural and sustainable way. PURICA CEO, Co-Founder and Chief Formulator Jason Watkin explains how this natural formulation can help get you started, especially in tandem with exercise, hydration and a balanced diet.

Justin Donaldson of Team PURICA has transformed his life on the strength of weight training and power lifting. Weight-resistance training not only brough out the best of him in his playing days, it led to a structure that continues to serve him well today.Justin gives us his take on what weight training weekend warriors can do to help their game, whether that game is running/hiking, cycling, swimming, golf or tennis. He also speaks to how we can all optimize our fun and performance in our favourite sports through natural supplementation

PURICA Co-Founder, CEO and Chief Formulator Jason Watkin is passionate about heart care. To him and the team at PURICA, it's one of the most powerful and important pillars of overall health and wellness. In this episode of The Triskelion: The PURICA Podcast, Jason speaks to heart-healthy nutrition, lifestyles and the benefits of natural formulations such as PURICA Probiotic Cardio, PURICA Magnesium and PURICA Trimactiv.

Pets can enhance our lives at so many levels. Yet you often get what you give to the relationship and the more good care you give, the more you get back. Lonnie Powell of Petpalooza discusses what we can do to make the most out of our furry ones and how important natural pet health has become. It’s all part of the latest episode of The Triskelion: The PURICA Podcast.

Internationally-recognized horseman Jonathan Field covers a wide range of things that he's learned to never take for granted again as we all strive to transition out of the global pandemic, including embracing life in the moment.

PURICA Co-Founder Jason Watkin discusses the relationship between physical, mental and emotional wellness and how one does not necessarily guarantee the other. It’s part of a fast-paced, free-flowing episode of The Triskelion: The PURICA Podcast.

Exercise science and best practices for physical activity have evolved over time, particularly over the past 40 years. It's one of the talking points that Adam O'Meara of Team PURICA shares in the latest episode of The Triskelion: The PURICA Podcast, which outlines how people can maintain optimal physical, mental and emotional performance during stressful, uncertain times.