The Spiritual Perspective
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?
If so, this is your channel.
You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations.
And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.
This is where you’ll find a grounded spiritual take on life’s hardest questions.
I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.
If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective.
Your next breakthrough might be one perspective shift away.
The Spiritual Perspective
I’ve Trained Thousands of Meditators. Here’s My Playbook
Most people think meditation is supposed to be hard — that if your mind wanders, you’re doing it wrong.
In this episode, Light Watkins shares what he’s learned after training thousands of people how to meditate — including the five simple principles that make the practice effortless, enjoyable, and something you actually look forward to.
You’ll discover how to engage with your thoughts instead of fighting them, the most comfortable way and place to sit, how long to meditate, how often to practice for the best results, and why meditating first thing in the morning can completely transform your day.
Whether you’re brand new to meditation or you’ve been practicing for years, this episode will help you upgrade your experience and make meditation feel less like a chore and more like a treat.
If you’ve ever wondered how to make meditation feel easy, sustainable, and deeply fulfilling, this is your playbook.
And if you’d like to take it further, Light also offers in-person meditation trainings in Mexico City. Learn more at mexico.beginmeditating.com