As our communities start to open back up after Covid, are you feeling some anxiety and uncertainty?

Do you struggle to reconcile what you hear in the news with how you feel?

How can you know what's safe and what isn't?

How can you know how to FEEL safe?

And how can you help others around you to feel safe and comfortable as we all adjust to new norms?

In this special episode, Dr Julie shows you how to use the power of CBT to examine your thoughts and feelings about returning to your life, and how to ease your anxieties and the anxieties of those around you.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!