Hello Brave Friends! This is an Ask Us Anything episode, #249, where you, the listener, get to write in and ask us anything.

In this episode, we’re responding to the question:

“Hi there, I guess I am looking for more info on siblings in a special needs family. Can you shed light or talk about how they battle their own resentment, depression, anxiety or PTSD? THX.”

In this conversation, Jessica Patay, Dr. Zoe Shaw, and Susanna Peace Lovell come together to explore a deeply important and often under-discussed topic in caregiving families: the sibling experience.

The hosts unpack the complex emotional and psychological dynamics that can arise when one child in the family has additional needs. They discuss how siblings may experience a wide range of emotions—including love, pride, resentment, protectiveness, anxiety, and even feelings of invisibility—and why it’s so important to create space for all of those feelings without judgment.

Jessica, Zoe, and Susanna also explore the different roles siblings can take on within the family system, and how these roles can shape identity, relationships, and mental health over time. They speak directly to the question of resentment, depression, and anxiety, emphasizing that these responses are valid and deserve attention, support, and care.

The conversation offers practical strategies for parents, including the importance of validating siblings’ experiences, being mindful of how praise is given, and creating intentional one-on-one time and support systems. The hosts also highlight the value of therapy and open communication in helping families navigate these dynamics with compassion and honesty.

Ultimately, this episode is a reminder that sibling relationships are deeply meaningful—and that supporting siblings is an essential part of caring for the whole family.

Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. 

Find Dr. Zoe’s book, Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame

Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. 

JOIN the international community of We Are Brave Together here. 

Donate to support all of We Are Brave Together's programs and offerings here. 

Can’t get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. 

Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org 

If you have any topic requests or if you would like to share a story, leave us a message here.

Please leave a review and rating today! We thank you in advance!

Disclaimer