A Cup of Java with Dr. Nava
A Cup of Java with Dr. Nava offers parents, children and a wider audience key parenting and developmental information from Dr. Nava R. Silton, a Developmental Psychologist, a Psychology Professor, and a mother of five!
A Cup of Java with Dr. Nava
Achieving Balance: Mindfulness, Meditation and Meaning
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Nava
How does Barbara Heller, an Actor, Singer, Podcaster, Voiceover Artist and Coach achieve balance each and every day? This episode delves into the importance of mindfulness, meditation and art in achieving a sense of balance and purpose each day. You'll even get to hear some fun celebrity impressions at the end!