A Cup of Java with Dr. Nava

Achieving Balance: Mindfulness, Meditation and Meaning

December 30, 2020 Nava
A Cup of Java with Dr. Nava
Achieving Balance: Mindfulness, Meditation and Meaning
Show Notes

How does Barbara Heller, an Actor, Singer, Podcaster, Voiceover Artist and Coach achieve balance each and every day? This episode delves into the importance of mindfulness, meditation and art in achieving a sense of balance and purpose each day.  You'll even get to hear some fun celebrity impressions at the end!