Once again we are joined by the lovely Cate Keville from New Zealand Red Cross to discuss how to support those around you when they are struggling with their mental health. Supporting someone you care about is often harder than supporting yourself. In this episode we talk about how hopeless you can feel when watching loved ones struggling and Cate provides some advice on how to be helpful as opposed to harmful. If you are actively struggling with your mental health do not hesitate to seek professional help or contact lifeline on 0800 543 354 or Need To Talk 1737
Hosts: Jess Woodnorth & Savanna Johnston-Keys.
Produced by: Francesca Georgia Pietkiewicz.
Music by: Julian Avila.
https://soundcloud.com/julian_avila