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Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth
Crush the Rush™ is the female entrepreneur podcast for sustainable business growth—created for women business owners who want to scale profitably without burnout, hustle culture, or constant social media.
Hosted by Holly Haynes, business strategist and former Fortune 500 executive, this business podcast for women helps established female entrepreneurs build intentional, scalable businesses using simple systems, organic client attraction, and values-based strategy.
Each week, you’ll learn how to:
- Grow a profitable business without working 24/7
- Attract clients organically without Instagram or daily posting
- Build simple, scalable business systems and workflows
- Create predictable revenue through evergreen marketing strategies
- Lead like a CEO while protecting your time and energy
Through practical strategy episodes and honest conversations, Crush the Rush™ breaks down what it actually takes to grow a sustainable business in today’s online economy.
New episodes every Monday.
If you’re a female entrepreneur ready for clarity, systems, and sustainable growth—this podcast is for you.
Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth
628 - Why You Keep Getting in Your Own Way: How to Clear the Self-Sabotage Patterns Stalling Your Growth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever felt like you've done all the things-read the books, hired the coach, gone to therapy and yet somehow you still find yourself stuck in the same patterns?
In this powerful conversation, Holly sits down with neuro-somatic practitioner and Identity X expert Riana Malia to explore what happens when personal growth reaches a point where traditional mindset work isn't enough. Together, they unpack how subconscious programming, stored emotions, and outdated identities can quietly shape our decisions, relationships, and business success.
If you've ever wondered why you keep repeating the same cycles despite your best efforts, this episode offers a fresh perspective (and practical tools) to help you create lasting change.
Tune in to hear:
00:00:03 – Why doing more work isn't always the solution when you're feeling stuck
00:04:57 – Understanding the conscious mind vs. the subconscious mind and how old patterns continue to run the show
00:09:08 – The surprising signs that stored emotions and outdated identities may be holding you back
00:12:11 – The restaurant menu analogy: why clarity about what you actually want changes everything
00:16:04 – How negative thought patterns shape your reality and what neuroscience says about rewiring them
00:18:12 – Rihanna's simple 72-hour "Away vs. Toward" exercise for shifting your focus and state in real time
00:23:07 – The frequency metaphor: how changing your internal channel changes what you experience
00:26:11 – Why high-achieving women self-sabotage right before breakthroughs and how to stop the cycle
00:32:14 – The "mental pantry cleanout" exercise for releasing old stories and creating new momentum
00:37:09 – Books, Maui, rest, and the importance of creating space for yourself outside of work
00:41:04 – Where to connect with Riana and take the E.L.L.I.E. assessment for deeper self-discovery
CONNECT WITH RIANA:
Website: https://www.rianamalia.com/
Instagram: https://www.instagram.com/rianamalia/
🔗 LINKS MENTIONED:
🎯 Free Quiz: What's Standing Between You and Consistent Business Income? → hollymariehaynes.com/quiz
👉 Download the Anti-Social Shift Private Podcast → hollymariehaynes.com/shift
🌎 Website → www.hollymariehaynes.com
📲 Instagram → @thehollymariehaynes
🗨️ Chat with Holly → https://www.hollymariehaynes.com/chat
