All Things Life with Niro Feliciano

Why Can't I Sleep??

April 08, 2020 Dr. Katie Takayasu Season 1 Episode 12
All Things Life with Niro Feliciano
Why Can't I Sleep??
Show Notes Chapter Markers

From the series All Things Covid-19: Coping with the New Normal:   

Trouble sleeping these days?  Maybe you can fall asleep but get up in the middle of the night?  If so, you are not alone.  During times of stress and anxiety good sleep is often the first to go.  Dr. Katie Takayasu, an Integrative Medicine physician, gives us some great tips on how to get better sleep especially during these days of constant change.  


 If you are pressed for time we begin the sleep discussion at 11:23


Katie Takayasu, MD, MBA is a board-certified family practice physician specializing in Integrative Medicine. Dr. Katie combines traditional Western medicine with complementary modalities like acupuncture, mind-body medicine, botanical medicine, and nutrition to help patients holistically achieve their goals.  


Dr. Katie earned her medical degree from Wright State University. She completed her residency in Family Medicine at Columbia University. After completing her residency, she began fellowship training in integrative medicine at Stamford Hospital and also received training in medical acupuncture at SUNY Downstate Medical Center. She currently practices at the Center for Integrative Medicine and Wellness at Stamford Hospital in Connecticut.  For more on Dr. Katie visit her website at drkatie.com


Follow Niro on IG @niro_feliciano and for more tips, videos and articles check out www.nirofeliciano.com

Intro
Sleep Discussion