The Bearded Gents Podcast
Navigate your mental health journey with Gareth and Tod ,discover resilience ,wisdom
and inner peace and some jokes
The Bearded Gents Podcast
Why Exercise?
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Gareth
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Season 9
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Episode 15
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What does exercise do, when we consider it regarding mental health? Does it do anything? Is it the exercise itself, or the decision to do some exercise? The physiological benefits, or the psychological ones? And how do we find and create those benefits when it comes to something typically associated with uncomfortable pain and stressful sweating?