We’re talking with Chris Herbs, Physical Therapist and distance runner from Boston Physical Therapy & Wellness located in Medford and Winchester. Chris shares his knowledge on preventing overuse injuries while working from home, 4 simple dynamic warmups to get you ready for your run and talks about the 80/20 training method. Chris is a RRCA certified coach and holds a doctorate in Physical Therapy from SUNY Upstate Medical University in Syracuse, NY.
Learn more about Boston PT’s Teletherapy options available now: www.bostonptwellness.com
Sample Dynamic Warm-Up Routine we talk about in this episode:
March: https://www.youtube.com/watch?v=TdUqI89VHXo
March with Heel Raise https://www.youtube.com/watch?v=C-Hck7d0f3U
Leg swings: https://www.youtube.com/watch?v=naW8u72lOzI
A Skips and B skips: https://www.youtube.com/watch?v=JPzYHi5iKmo