Lots of great advice in this episode from Addie Greco-Sanchez as I interview her about her book The Five Minute Recharge.
If like me you are currently suffering from a bad case of pandemic fatigue this is for you. In the book Addie shares 31 proven strategies to help boost your energy, increase your focus and get back on track - for this discussion we focus on five.
With the end of Covid19 in sight we will all need to harness our internal resources to rebuild - and hopefully this conversation will provide some ideas on how you can rebuild yourself first.
(And my apologies to Addie as this was recored in early December so there are some references to "the holiday season" - events intervened preventing me from publishing till now. I hope you will all agree it was worth the wait)
For more info on my work as a conference emcee, spoken word artist, panel moderator and event designer check out my site at https://conferencebard.ca/