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<v SPEAKER_00>Slow down as we pray together today.

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<v SPEAKER_00>Slow your breathing, slow your mind.

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<v SPEAKER_00>Take a full 60 seconds to thank God for his promises, his character, his plans for you, his goodness towards you.

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<v SPEAKER_00>Anything you can think of.

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<v SPEAKER_00>Verbalize to him in worshipful praise.

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<v SPEAKER_00>What is at the forefront of your mind?

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<v SPEAKER_00>What is consuming your thoughts or influencing your emotions today?

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<v SPEAKER_00>Would you invite God into those things?

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<v SPEAKER_00>Talk to Him as though you were seated across from a friend, unburdening yourself, airing out your frustrations, confiding in the Lord what you are struggling with or finding to be difficult.

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<v SPEAKER_00>He is near and present today, a source of our strength and comfort.

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<v SPEAKER_00>Every concern, every worry, every hope and dream, every desire, every moment of my day today.

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<v SPEAKER_00>Amen.