WEBVTT

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<v SPEAKER_00>Find a quiet place to talk to God today.

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<v SPEAKER_00>Take a deep breath.

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<v SPEAKER_00>Relax your shoulders and unlock your jaw.

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<v SPEAKER_00>Take another deep breath.

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<v SPEAKER_00>And one more.

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<v SPEAKER_00>Leave the care of the day, the demands of the day for a few minutes and focus on hearing God, feeling his presence, reminding yourself of his nearness, and centering yourself on his kindness and love.

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<v SPEAKER_00>Anxiety or fear often comes from feeling unprotected or exposed.

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<v SPEAKER_00>But God covers you, shielding you under his tenderness and power.

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<v SPEAKER_00>The Bible says this about God.

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<v SPEAKER_00>He will cover you with his feathers, and under his wings you will find refuge.

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<v SPEAKER_00>That promise is for you today.

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<v SPEAKER_00>Say aloud if you can.

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<v SPEAKER_00>Thank you for being my safe place.

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<v SPEAKER_00>Is there anything recently that has caused you to feel unsafe or uncertain?

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<v SPEAKER_00>Tell your Heavenly Father who loves and cares for you.

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<v SPEAKER_00>Ask him to cover you with his protection and peace.

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<v SPEAKER_00>I find our refuge in you alone.

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<v SPEAKER_00>Amen.