SPEAKER_00: Find a quiet place to talk to God today.
SPEAKER_00: Take a deep breath.
SPEAKER_00: Relax your shoulders and unlock your jaw.
SPEAKER_00: Take another deep breath.
SPEAKER_00: And one more.
SPEAKER_00: Leave the care of the day, the demands of the day for a few minutes and focus on hearing God, feeling his presence, reminding yourself of his nearness, and centering yourself on his kindness and love.
SPEAKER_00: Anxiety or fear often comes from feeling unprotected or exposed.
SPEAKER_00: But God covers you, shielding you under his tenderness and power.
SPEAKER_00: The Bible says this about God.
SPEAKER_00: He will cover you with his feathers, and under his wings you will find refuge.
SPEAKER_00: That promise is for you today.
SPEAKER_00: Say aloud if you can.
SPEAKER_00: Thank you for being my safe place.
SPEAKER_00: Is there anything recently that has caused you to feel unsafe or uncertain?
SPEAKER_00: Tell your Heavenly Father who loves and cares for you.
SPEAKER_00: Ask him to cover you with his protection and peace.
SPEAKER_00: I find our refuge in you alone.
SPEAKER_00: Amen.