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<v SPEAKER_00>As we begin, take a slow breath and acknowledge the weight you may be carrying today.

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<v SPEAKER_00>Anxiety doesn't make you weak, it makes you human.

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<v SPEAKER_00>And God invites you to bring every anxious thought to him.

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<v SPEAKER_00>The great apostle Peter writes in 1 Peter, cast all your anxiety on him because he cares for you.

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<v SPEAKER_00>Take 20 seconds and thank God that he cares for you deeply, enough to carry what feels too heavy for you today.

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<v SPEAKER_00>Next, tell God what has been making you anxious.

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<v SPEAKER_00>Name it honestly before Him.

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<v SPEAKER_00>Ask Him to lift that burden from your mind and heart.

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<v SPEAKER_00>Just wait on Him, His presence, His prompting, His impression, His voice, His Peace, and I'm not sure.

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<v SPEAKER_00>We release our anxiety into your hands and trust your loving care.

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<v SPEAKER_00>Amen.