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<v SPEAKER_00>Today, as you prepare to talk to God, take a couple of deep breaths and let them pull you out of your routine and reset you in a headspace all for the Lord.

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<v SPEAKER_00>God is present even in the swirl of anxious thoughts.

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<v SPEAKER_00>His comfort reaches us in the mental places that feel chaotic.

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<v SPEAKER_00>King David, the warrior and poet, penned this while talking to God.

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<v SPEAKER_00>When anxiety was great within me, your consolation brought me joy.

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<v SPEAKER_00>Thank God for meeting you with comfort when worry or fear feels overwhelming.

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<v SPEAKER_00>Tell him about the thoughts that keep looping in your mind.

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<v SPEAKER_00>Ask for his comfort to settle your inner world and for his consolation to break your brain out of the mental spiral of fear or doubt.

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<v SPEAKER_00>Tell God those thoughts that feel heavy or intrusive.

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<v SPEAKER_00>Ask God to comfort and steady you today.

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<v SPEAKER_00>Take twenty seconds and praise God for the joy and peace He brings.

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<v SPEAKER_00>And then close with your own Amen.