SPEAKER_00: For the next few moments, I want you to find a quiet place.
SPEAKER_00: If you can, put down your work or calendar and say this out loud.
SPEAKER_00: Jesus, right now I'm focused on you.
SPEAKER_00: As I read this psalm, I want you to take several deep breaths.
SPEAKER_00: He leads me beside quiet waters.
SPEAKER_00: He refreshes my soul.
SPEAKER_00: I'm going to read it again.
SPEAKER_00: This time, picture the quiet waters.
SPEAKER_00: He leads me beside quiet waters.
SPEAKER_00: He refreshes my soul.
SPEAKER_00: Sometimes weariness isn't just physical.
SPEAKER_00: It settles deep in your soul.
SPEAKER_00: You may feel scattered, restless, or emotionally drained without knowing why.
SPEAKER_00: But God, your shepherd, leads you to places of rest and restoration.
SPEAKER_00: He knows how to care for your whole being.
SPEAKER_00: Thank God for caring about your soul, not just your productivity or output.
SPEAKER_00: Take 60 seconds and tell God where your soul feels tired or unsettled.
SPEAKER_00: Ask him to lead you into true rest, not distraction, but restoration.
SPEAKER_00: Invite him to quiet what feels chaotic inside and to restore you.
SPEAKER_00: Calm, quiet, restored.
SPEAKER_00: What does this do for your mind?
SPEAKER_00: How does it affect your body and soul?
SPEAKER_00: Do you know someone who feels emotionally drained?
SPEAKER_00: Take thirty seconds to pray for them by name.
SPEAKER_00: Amen.