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<v SPEAKER_00>For the next few moments, I want you to find a quiet place.

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<v SPEAKER_00>If you can, put down your work or calendar and say this out loud.

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<v SPEAKER_00>Jesus, right now I'm focused on you.

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<v SPEAKER_00>As I read this psalm, I want you to take several deep breaths.

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<v SPEAKER_00>He leads me beside quiet waters.

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<v SPEAKER_00>He refreshes my soul.

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<v SPEAKER_00>I'm going to read it again.

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<v SPEAKER_00>This time, picture the quiet waters.

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<v SPEAKER_00>He leads me beside quiet waters.

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<v SPEAKER_00>He refreshes my soul.

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<v SPEAKER_00>Sometimes weariness isn't just physical.

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<v SPEAKER_00>It settles deep in your soul.

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<v SPEAKER_00>You may feel scattered, restless, or emotionally drained without knowing why.

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<v SPEAKER_00>But God, your shepherd, leads you to places of rest and restoration.

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<v SPEAKER_00>He knows how to care for your whole being.

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<v SPEAKER_00>Thank God for caring about your soul, not just your productivity or output.

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<v SPEAKER_00>Take 60 seconds and tell God where your soul feels tired or unsettled.

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<v SPEAKER_00>Ask him to lead you into true rest, not distraction, but restoration.

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<v SPEAKER_00>Invite him to quiet what feels chaotic inside and to restore you.

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<v SPEAKER_00>Calm, quiet, restored.

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<v SPEAKER_00>What does this do for your mind?

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<v SPEAKER_00>How does it affect your body and soul?

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<v SPEAKER_00>Do you know someone who feels emotionally drained?

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<v SPEAKER_00>Take thirty seconds to pray for them by name.

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<v SPEAKER_00>Amen.