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<v SPEAKER_00>Have you ever experienced anxiety in the form of looping thoughts?

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<v SPEAKER_00>Maybe a worry that keeps returning, or a pressure you've been carrying.

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<v SPEAKER_00>As we begin today, imagine placing that burden in your hands.

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<v SPEAKER_00>1 Peter 5:7 gives us clarity on what we can do with these burdens.

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<v SPEAKER_00>It says, cast all your anxieties on him because he cares for you.

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<v SPEAKER_00>Jesus wants you to release all your anxiety on him.

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<v SPEAKER_00>Not only is he capable of handling it, but he cares about you and doesn't want you to carry the burden of it.

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<v SPEAKER_00>Before bringing your anxiety to him, would you take a moment to praise God for being so capable?

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<v SPEAKER_00>Talk to God now about what's been weighing on you.

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<v SPEAKER_00>Name the specific worry, the specific fear.

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<v SPEAKER_00>Ask him to carry what you were never meant to hold alone.

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<v SPEAKER_00>Repeat this truth today.

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<v SPEAKER_00>I cast my cares on you, Jesus.

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<v SPEAKER_00>Amen.