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<v SPEAKER_00>A restless soul can make even good seasons feel unsatisfying.

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<v SPEAKER_00>Sometimes the noise within us comes from wanting more, controlling more, or understanding more than God has currently given.

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<v SPEAKER_00>But contentment begins when your soul learns to become quiet before Him.

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<v SPEAKER_00>Peace grows in surrendered hearts.

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<v SPEAKER_00>Take a moment and thank God for his calming presence.

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<v SPEAKER_00>Reflect on how he brings peace to anxious and restless places within you.

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<v SPEAKER_00>Now, take sixty seconds to pray and pay attention to what feels unsettled inside of you today.

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<v SPEAKER_00>Maybe your mind has been racing or your heart has been searching for peace and things outside of God.

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<v SPEAKER_00>Ask the Lord to quiet your soul and steady your emotions.

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<v SPEAKER_00>Invite Him to teach you how to rest internally, not just externally.

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<v SPEAKER_00>Do you know someone you've sensed or guessed might be carrying heightened stress or even emotional unrest?

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<v SPEAKER_00>Maybe they are facing something that seems overwhelming.

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<v SPEAKER_00>Take a minute to pray for them by name and ask God to remind them of who He is in their situation.