WEBVTT

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<v SPEAKER_00>There are moments when you don't have the answers, the energy, or the clarity to move forward.

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<v SPEAKER_00>In those moments, Jesus doesn't stand at a distance.

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<v SPEAKER_00>He steps in as your helper.

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<v SPEAKER_00>His presence is not passive, it is active, attentive, and near.

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<v SPEAKER_00>You are not left to figure things out on your own.

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<v SPEAKER_00>Take a deep breath and listen to the Bible.

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<v SPEAKER_00>It says God is our refuge and our strength and an ever-present help in trouble.

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<v SPEAKER_00>Psalm 46, 1.

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<v SPEAKER_00>Let's take 20 seconds to thank Jesus that he is present and available to help you right now.

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<v SPEAKER_00>Reflect on how he has helped you in the past.

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<v SPEAKER_00>Now, tell Jesus where you need help today.

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<v SPEAKER_00>Specifically and honestly, I want you to invite him into the details, not just the big picture.

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<v SPEAKER_00>Ask God to guide you, to strengthen you, and to support you in the areas where you feel limited.

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<v SPEAKER_00>Let him know you are choosing to depend on him rather than carry it alone.

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<v SPEAKER_00>Exhale.

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<v SPEAKER_00>Close your eyes and take a moment to acknowledge that He is with you.

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<v SPEAKER_00>Let your shoulders relax as you release the pressure to handle everything yourself.

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<v SPEAKER_00>Say it again in your mind: Jesus is with me.

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<v SPEAKER_00>Pause for a moment to pray for someone who needs help in a difficult situation.

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<v SPEAKER_00>Lord, thank you for being our ever present help.

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<v SPEAKER_00>God, we rely on you today and thank you for your presence.

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<v SPEAKER_00>Amen.